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Vibrant Lives Podcast

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Amanda Hayes

In Vibrant Lives Podcast your host, Amanda, interviews experts about healthy ways to eat, move and think, to help you live your vibrant life.

#140

Farewell for now

Thank you so much to everyone who has supported Vibrant Lives Podcast...I've had a blast s... more

08 May 2023

04 MINS

04:49

08 May 2023

#139

Understanding gender and neurodiversity with disability and queer rights activist Zane Landin

I feel lucky to be able to share Zane Landin’s story with you on Vibrant Lives Podcast. Za... more

10 Apr 2023

57 MINS

57:20

10 Apr 2023

#138

Quitting alcohol and finding purpose with Grey Area Drinking Coach, Sarah Rusbatch

I am pretty excited about this episode with Sarah Rusbatch. Sarah is a Health and Wellbein... more

28 Mar 2023

35 MINS

35:05

28 Mar 2023

#137

Eliminating chronic pain with Sports & Orthopaedic Physical Therapist, Rick Olderman

This week I have a fascinating and informative discussion with Sports and Orthopaedic Phys... more

13 Mar 2023

1 HR 06 MINS

1:06:21

13 Mar 2023

#136

Five Minute Food Facts - Adaptogens

Adaptogens are herbal supplements that can help the body adapt to stress and maintain bala... more

01 Mar 2023

07 MINS

07:34

01 Mar 2023

#135

How to heal past traumas with Spiritual Teacher, Karena Kilcoyne

A warm welcome to the first Vibrant Lives Podcast episode of 2023 and it is a wonderful on... more

13 Feb 2023

1 HR 02 MINS

1:02:51

13 Feb 2023

#134

Vibrant Lives Podcast 2022 Wrap Up

Amanda reflects on 2022 a year that was underwhelming and tinged with sadness but punctuat... more

21 Dec 2022

11 MINS

11:57

21 Dec 2022

#133

How to build your emotional immunity with psychotherapist, Marie Rowland

This week I have a wide-ranging conversation with Marie Rowland, Psychotherapist and Direc... more

14 Dec 2022

1 HR 19 MINS

1:19:15

14 Dec 2022

#132

Yoga instructor Veronique Ory shares how to show up with love and compassion on and off the mat

I simply adored my discussion with yoga instructor, Veronique Ory of Yoga with Veronique. ... more

06 Dec 2022

1 HR 13 MINS

1:13:30

06 Dec 2022

#131

Five Minute Food Facts - Blue Zones

The Blue Zones are communities around the world where people live to a ripe old age and in... more

29 Nov 2022

11 MINS

11:19

29 Nov 2022

#130

Sustainable period care with Hello Period founder, Robyn McLean

Over the course of a lifetime, a menstruating women will use between 5 and 15 thousand tam... more

11 Oct 2022

54 MINS

54:48

11 Oct 2022

#129

How to deal with your clutter with Professional Organiser and Productivity Specialist, Sandra Lane

Do you ever feel defeated by the clutter in your life? Where do you even start the declutt... more

27 Sep 2022

58 MINS

58:31

27 Sep 2022

#128

Exploring some of the links between food and mood with Celeste Ferraris OLY

I have been looking forward to my discussion with Celeste Ferraris OLY for a while now and... more

12 Sep 2022

1 HR 02 MINS

1:02:22

12 Sep 2022

#127

Achieving what matters in your life with oncologist turned executive and personal coach, Dr Tabitha ...

How do we know what matters in our lives and how do we achieve what matters? This week’s... more

30 Aug 2022

1 HR 08 MINS

1:08:33

30 Aug 2022

#126

Eating insects - sustainable farming using insects as fodder with Dr Kristy Digiacomo

Eating insects is not new; in many cultures insects have traditionally made up an importan... more

16 Aug 2022

37 MINS

37:01

16 Aug 2022

#125

Is the #fitspo trend helpful or harmful with Dr Ivanka Prichard

The term “fitspo” refers to “fitness inspiration” but is it really inspiring to see fitspo... more

02 Aug 2022

41 MINS

41:02

02 Aug 2022

#124

Five Minute Food Facts - Dairy vs Plant Milks

Plant based dairy milk alternatives have exploded in popularity which is great news for pe... more

27 Jul 2022

08 MINS

08:28

27 Jul 2022

#123

The research that is moving us towards eliminating bowel cancer with Dr Susan Woods

When we think of cancer research we often conjure images of test tubes, microscopes and la... more

19 Jul 2022

47 MINS

47:02

19 Jul 2022

#122

Talking girls and women in sport, sports bras and menstruation with Dr Katherine Grellman

As we know, staying active is so important for physical and mental health. Unfortunately t... more

05 Jul 2022