Pretty Spiritual Podcast

Do you struggle with identifying feelings or experiencing emotions? Maybe it's hard to be ... more

Have you denied your empathetic, highly sensitive, authentic self? Are you curious how to ... more

Tangled in the compulsive knot of codependent behaviors and thoughts? You're not alone, yo... more

Live recording! Our Insight Timer Live Stream Podcast on Aging. This 30-min episode is all... more

Are you trapped in projection? This episode explores the negative traits and unwanted emot... more

Can creating inner safety hold and nurture us in our outward facing lives? Could we provid... more

Embracing your inner critic, healing the inner critic, naming your inner critic. You name ... more

This is a special guest episode starring Sara Longacre. Sara is a health advocate who is p... more

We need all the help! We talk self advocacy, taking suggestions, choosing a therapist, tal... more

Struggling with boundaries? Setting internal boundaries makes it easier to have external b... more

Is being patient possible? Of course we talk Axl Rose and Botox, but mainly this episode e... more

Forgiveness is usually focused on forgiving others. Here, we discuss the powerful act of f... more

Our first 2021 episode explores the intentional mindset we want to embody and how we hope ... more