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i want what SHE has

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Theresa Lyn Widmann

"I want what SHE has" w/ Theresa Lyn Widmann (and formerly Shana Falana) is a weekly live radio show at Radio Kingston in Kingston NY and PODCAST, amplifying women's voices and their stories. We share interviews of women (female identifying humans), seeking to flip the narrative on envy and celebrating the strengths and accomplishments of women we look up to. Women are so often the unsung heroines of a community’s overall health and wellbeing. These women have gifts to share and stories to tell. It's time to listen.

#404

404 "The Emerald Tablet" with Eliza Swann and Marielena Ferrer

For our second to last Spirituality and Politics on Radio Kingston, Marielena and I are jo... more

09 Dec 2025

1 HR 48 MINS

1:48:36

09 Dec 2025

#403

403 Amanda Marlowe "Eco Art and Cycles of Life"

Today on the show I get to chat with [Amanda Marlowe] (https://www.ecoartplay.com/) ! She ... more

02 Dec 2025

1 HR 40 MINS

1:40:05

02 Dec 2025

#402

402 Liridona Duraku "Land Divination"

It's our monthly chat about The Feminine Frequency with Jennifer and Theresa! Joining us t... more

25 Nov 2025

1 HR 53 MINS

1:53:20

25 Nov 2025

#401

401 Nicole Nyhan "Kundalini Awakening"

Today I get to speak with [Nicole Nyhan] (https://www.instagram.com/nicoleayame) (they/she... more

18 Nov 2025

1 HR 39 MINS

1:39:17

18 Nov 2025

#400

400 "The Emerald Tablet" with Marielena Ferrer

It's Episode 400!!! A perfect day for Mariaelena and I to finally dive in to...The Emerald... more

11 Nov 2025

1 HR 39 MINS

1:39:31

11 Nov 2025

#399

399 Michele Zipp "Resisterhood" and Mothh and KWD "The Oldest Profession"

Woah, this is a show FULLLLL of goodness today! First up is [Michele Zipp,] (https://miche... more

04 Nov 2025

1 HR 42 MINS

1:42:50

04 Nov 2025

#398

398 Cheyanne Disè aka Muggarose "Samhain and Beyond the Veil"

This week's show, a conversation on The Feminine Frequency with Jennifer Mulak, we welcome... more

28 Oct 2025

1 HR 39 MINS

1:39:38

28 Oct 2025

#397

397 Viktorsha Uliyanova "Quieter than Water, Lower than Grass"

Today on the show, I get to chat with Marielena Ferrer and [Viktorsha Uliyanova] (https://... more

21 Oct 2025

1 HR 40 MINS

1:40:18

21 Oct 2025

#396

396 "Spirituality and Politics" The PO+wer of Community

Today Marielena Ferrer and I are coming off a big weekend supporting the [O+ Festival] (ht... more

14 Oct 2025

1 HR 48 MINS

1:48:41

14 Oct 2025

#395

395 Elle Kelsheimer "Degrowth at Home"

Today on the show I get to speak with Elle Kersheimer. She is formerly a Nielsen Norman Gr... more

07 Oct 2025

1 HR 32 MINS

1:32:24

07 Oct 2025

#394

394 Natasha Williams "The Parts of Him I Kept"

Today on the show, I speak with [Natasha Williams.] (https://www.natashawilliamswriter.com... more

30 Sep 2025

1 HR 39 MINS

1:39:29

30 Sep 2025

#393

393 Dr. Catherine Svehla "Myth Matters and Inanna's Descent"

Happy Autumnal Equinox! Today on the show, Jennifer Mulak and I share our conversation wit... more

23 Sep 2025

1 HR 40 MINS

1:40:09

23 Sep 2025

#392

392 Odeya Nini's "Free Voice" and Tanya Himeji Romero's "Woodland Pantry"

Today on the show, I am joined by two magical women whose work has woven into my world in ... more

16 Sep 2025

1 HR 46 MINS

1:46:25

16 Sep 2025

#391

391 Taína Asili "Fever Pitch Pilgrimage"

[Taína Asili] (https://tainaasili.com/about/) , a dynamic New York-based Puerto Rican sing... more

09 Sep 2025

1 HR 59 MINS

1:59:54

09 Sep 2025

#390

390 Eliza Swann "The Alchemical Imagination"

[Eliza Swann] (https://www.elizaswann.com/) , also known as Emerald, is a writer, artist, ... more

02 Sep 2025

1 HR 41 MINS

1:41:24

02 Sep 2025

#389

389 "Navigating the Void" with Beth Carestia

This month on the Feminine Frequency with Jennifer Mulak, we sit down with a dear friend [... more

26 Aug 2025

1 HR 41 MINS

1:41:21

26 Aug 2025

#388

388 Diana Wassef "Menstrual Cycle and Natural Fertility Coach"

[Diana Wassef] (https://www.dianawassef.com/) is a Lebanese-Egyptian living in upstate New... more

19 Aug 2025

1 HR 47 MINS

1:47:22

19 Aug 2025

#387

387 Spirituality and Politics "Knowing Oneself"

This week on Spirituality and Politics with Marielena Ferrer, we are inspired by the [Know... more

12 Aug 2025

1 HR 39 MINS

1:39:17

12 Aug 2025

#386

386 Robyn Moreno "Get Rooted" and Poet Gold "Be the Poem"

[Robyn Moreno] (https://www.robynmoreno.com/) is an award-winning author, speaker, Curande... more

05 Aug 2025

1 HR 35 MINS

1:35:11

05 Aug 2025

#385

385 The Feminine Frequency "Intuition"

Today on The Feminine Frequency, Jennifer Mulak and I talk about Intuition. But first! We ... more

29 Jul 2025

1 HR 45 MINS

1:45:54

29 Jul 2025

#384

384 Merritt Minnemeyer "Creativity, Faith and Rebuilding After Loss"

Today on the show... Merritt Minnemeyer is on a mission to eradicate executive mediocrity ... more

22 Jul 2025

1 HR 49 MINS

1:49:21

22 Jul 2025

#383

383 Spirituality and Politics "Living Together and Making Art in the County Jail"

It's Theresa and Marielena talking the art of living together on Spirituality and Politics... more

15 Jul 2025

2 HR 00 MINS

2:00:07

15 Jul 2025

#382

382 Singha Hon "Visual Storyteller and Community Caretaker"

[Singha Hon] (https://www.singhahon.com/) is a visual artist, illustrator, designer, and e... more

08 Jul 2025

1 HR 47 MINS

1:47:01

08 Jul 2025

#381

381 Kingston Spotlights with Kristin Kessler

On this last day of Pride Month and leading up to the 4th of July, I can't help but think ... more

01 Jul 2025

1 HR 43 MINS

1:43:06

01 Jul 2025

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#404

404 "The Emerald Tablet" with Eliza Swann and Marielena Ferrer

#403

403 Amanda Marlowe "Eco Art and Cycles of Life"

#402

402 Liridona Duraku "Land Divination"

#401

401 Nicole Nyhan "Kundalini Awakening"

#400

400 "The Emerald Tablet" with Marielena Ferrer

#399

399 Michele Zipp "Resisterhood" and Mothh and KWD "The Oldest Profession"

#398

398 Cheyanne Disè aka Muggarose "Samhain and Beyond the Veil"

#397

397 Viktorsha Uliyanova "Quieter than Water, Lower than Grass"

#396

396 "Spirituality and Politics" The PO+wer of Community

#395

395 Elle Kelsheimer "Degrowth at Home"

#394

394 Natasha Williams "The Parts of Him I Kept"

#393

393 Dr. Catherine Svehla "Myth Matters and Inanna's Descent"

#392

392 Odeya Nini's "Free Voice" and Tanya Himeji Romero's "Woodland Pantry"

#391

391 Taína Asili "Fever Pitch Pilgrimage"

#390

390 Eliza Swann "The Alchemical Imagination"

#389

389 "Navigating the Void" with Beth Carestia

#388

388 Diana Wassef "Menstrual Cycle and Natural Fertility Coach"

#387

387 Spirituality and Politics "Knowing Oneself"

#386

386 Robyn Moreno "Get Rooted" and Poet Gold "Be the Poem"

#385

385 The Feminine Frequency "Intuition"

#384

384 Merritt Minnemeyer "Creativity, Faith and Rebuilding After Loss"

#383

383 Spirituality and Politics "Living Together and Making Art in the County Jail"

#382

382 Singha Hon "Visual Storyteller and Community Caretaker"

#381

381 Kingston Spotlights with Kristin Kessler