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Thriving As A Physician: How to Lose Weight & Love Your Life

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Dr. Siobhan Key, MD

Physicians… Ready to lose weight and manage emotional or binge eating while loving your life more? Hosted by Dr. Siobhan Key, an Obesity Medicine Physician and Certified Coach, this podcast teaches you practical, sustainable tools to lose weight and thrive in your life at the same time. Each episode will show you how to move away from always feeling restricted and frustrated to discovering what really works for lasting weight loss. You deserve to thrive. [Previously the Weight Solutions for Physicians podcast.] Learn how to kickstart your weight loss with tools that will actually last with the free Weight Loss Kickstart Course at https://weightsolutionsforphysicians.ca/kickstart

#343

"Am I Really Hungry?" A Guide for Physicians

You're standing in front of the break room donuts at 2pm wondering: Am I actually hungry? ... more

11 Nov 2025

44 MINS

44:54

11 Nov 2025

#342

Problem-Solve Your Way to Food Freedom

You keep doing the same thing with food over and over. And you can't figure out why. Here'... more

03 Nov 2025

23 MINS

23:50

03 Nov 2025

#341

Start Right: The Sustainability Secret

You've started over so many times. Every Monday, every January 1st, promising yourself thi... more

16 Oct 2025

40 MINS

40:35

16 Oct 2025

#340

Why Smart Physicians Feel Stupid Around Food

You've delivered babies, managed codes, diagnosed complex cases. So why can't you figure o... more

06 Oct 2025

20 MINS

20:00

06 Oct 2025

#339

The Perfectionism Block Keeping You Stuck

Ever feel like you're either "all in" or completely off track with your eating? Like you n... more

19 Sep 2025

24 MINS

24:21

19 Sep 2025

#338

M&M Rounds for Weekend Eating

You know that awful feeling after a weekend of eating way off-plan? The shame, the self-bl... more

09 Sep 2025

30 MINS

30:45

09 Sep 2025

#337

Summer Eating Challenges for Doctors (And How to Actually Fix It)

Think summer should be easy for healthy eating? Ha. You're covering for everyone on vacati... more

18 Jul 2025

28 MINS

28:34

18 Jul 2025

#336

Live Q&A Part 2: Labels, Sweet Cravings & Identity Shifts

This is Part 2 of my live Q&A series where I dive into the deeper questions that keep phys... more

09 Jul 2025

22 MINS

22:10

09 Jul 2025

#335

Real Doctor Food Challenges, Real Solutions (Q&A Part 1)

This is Part 1 of my live Q&A session where I tackled the real food struggles women physic... more

30 Jun 2025

45 MINS

45:18

30 Jun 2025

#334

Why You Rebel Against Your Diet Plans

Ever make a perfect eating plan and then rebel against it by Thursday? You're not broken. ... more

23 Jun 2025

19 MINS

19:53

23 Jun 2025

#333

The Self-Care Paradox: Why Physicians Skip What They Know Would Help

Ever notice how you know exactly what would make you feel better, but somehow never actual... more

16 Jun 2025

27 MINS

27:15

16 Jun 2025

#332

Monday Mornings Without the Guilt Trip

Ugh, another Monday morning promising yourself "this week will be different"? Yeah, I've b... more

09 Jun 2025

34 MINS

34:38

09 Jun 2025

#331

The 3 Skills That Work Better Than Willpower

Forget everything you think you know about reaching your goals. Willpower? Please. Perfect... more

02 Jun 2025

36 MINS

36:18

02 Jun 2025

#330

From Binge Eating to Weight Loss: A Physician's Guide

Think losing weight will fix your binge eating? Think again. In this myth-busting episode,... more

12 May 2025

28 MINS

28:26

12 May 2025

#329

Eating in Secret: Why it happens, how to regain control

Ever thrown away fast food wrappers before getting home so no one would see them? You're n... more

05 May 2025

32 MINS

32:52

05 May 2025

#328

What to Eat: Simplifying Food Choices for Physicians

Ever feel like you're obsessing over what to eat? In this episode, I tackle the age-old qu... more

28 Apr 2025

26 MINS

26:09

28 Apr 2025

#327

The 3-Minute Happiness Fix for Burned Out Doctors: Interview with Dr. Greg Hammer

If you're a physician who can't remember the last time you felt genuinely happy at work, t... more

14 Apr 2025

43 MINS

43:14

14 Apr 2025

#326

When World Events Make You Stress Eat: How to find peace

Feeling like each news alert sends you straight to the pantry? You're not alone. In this e... more

07 Apr 2025

25 MINS

25:30

07 Apr 2025

#325

Create Your Own Weight Loss Menu

Tired of diets that don't work and leave you feeling defeated? In this episode, I share a ... more

24 Mar 2025

26 MINS

26:37

24 Mar 2025

#324

From Burned Out Doc to World Traveler (While Still Practicing Medicine!): Interview with Dr. Kristin...

Dr. Kristine Goins was burned out, overwhelmed, and literally having chest pains at work. ... more

11 Mar 2025

33 MINS

33:38

11 Mar 2025

#323

Why Can't I Lose Weight? What Every Woman Physician Needs to Know

Ever thought "Maybe I just won't ever be able to lose weight.."? Then this episode is for ... more

05 Mar 2025

34 MINS

34:44

05 Mar 2025

#322

Why Physicians Eat Past Full (And How to Stop)

Can't stop eating when you are full? This episode is for you. In this episode, you'll lear... more

24 Feb 2025

31 MINS

31:32