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Morning Mantra podcast

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Morning Mantra

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  Mary-Katherine Fleming  

Mary-Katherine Fleming is here with a microdose of confidence to kick-start your day! The Morning Mantra is a tool to manage all of the stress and conflict that can interfere with your best-laid (training!) plans, centered around one strategy MK has been practicing consistently since 1998: mantras. With this dynamic duo in your corner cheering you on, you will never doubt you are #coachedandloved and #winningatlife Are you facing a situation? Could you use a mantra to help you move through it? Email info@coachedandloved.com

Mary-Katherine Fleming is here with a microdose of confidence to kick-start your day! The Morning Mantra is a tool to manage all of the stress and conflict that can interfere with your best-laid (training!) plans, centered around one strategy MK has been practicing consistently since 1998: mantras. With this dynamic duo in your corner cheering you on, you will never doubt you are #coachedandloved and #winningatlife Are you facing a situation? Could you use a mantra to help you move through it? Email info@coachedandloved.com

 

All

Progress

Duration

Release Date

#283

Let's GO. (The Notorious RBG Mantra)

To many, Ruth Bader Ginsberg was a symbol of endurance, a public servant we elevated to ce... more

21 Sep 2020

06 MINS

06:30

21 Sep 2020

#282

#QuaranTeam! A free support program

The Fitness Protection Staff and The Big Guns are donating their time to create free progr... more

19 Mar 2020

01 MINS

01:14

19 Mar 2020

#281

3/18/20: Still Going (A Mantra for Anxiety Relief)

Coach MK addresses the current anxiety-inducing climate and draws on the wisdom of Jummy O... more

19 Mar 2020

05 MINS

05:12

19 Mar 2020

#280

3/16/20: Station Ten (The Global Pandemic Mantra)

Coach MK refers to her favorite novel, Station 11 by Emily St. John Mandel, to remind us t... more

16 Mar 2020

03 MINS

03:36

16 Mar 2020

#279

3/11/20: They’re Out There (A Mantra for Finding Love)

On Coach MK’s 9th wedding anniversary, she tells you why she isn’t qualified to give marri... more

10 Mar 2020

05 MINS

05:56

10 Mar 2020

#278

3/9/20: True Jack@ss (The Breakup Mantra)

One of Coach MK's Runners posted the following comment in one of the Facebook groups: "Got... more

09 Mar 2020

03 MINS

03:21

09 Mar 2020

#277

3/6/20: That’s Not Dumb (A mantra for New Runners)

A listener write in, asking for coaching advice for her 7 year old son, who is entering hi... more

06 Mar 2020

08 MINS

08:59

06 Mar 2020

#276

3/4/20: It’s Real, and it’s GOOD (The Plan B Mantra)

Sometimes we think the things we want most are just out of reach, and Coach MK reminds us ... more

04 Mar 2020

05 MINS

05:37

04 Mar 2020

#275

3/2/20: COFFEE AND CONTEMPLATION (The Stranger Things/Hopper Mantra)

We can't control everything....but we don't have to respond to ANYTHING. Coach MK has a ma... more

02 Mar 2020

03 MINS

03:46

02 Mar 2020

#274

2/28/20: I Got It (The Schadenfreude Mantra)

Today's Episode was brought to you by Lexapro! With Mercury in Retrograde and a sick toddl... more

28 Feb 2020

04 MINS

04:47

28 Feb 2020

#273

2/27/20: Big Booty!

Inspired by a game of musical chairs, Coach Sarah brings us a hilarious mantra from her co... more

26 Feb 2020

06 MINS

06:03

26 Feb 2020

#272

2/25/20: Spell It OUT!

The word "Support" has multiple definitions....which could explain why we don't get it whe... more

25 Feb 2020

05 MINS

05:26

25 Feb 2020

#271

2/24/20: That’s Not Mine

A companion is not a pack mule, and Coach Sarah has a mantra for those moments you realize... more

24 Feb 2020

04 MINS

04:53

24 Feb 2020

#270

2/21/20: Yeah BUDDY! (A Mantra for Uncertainty)

Facing a huge day with two possibly game-changing things happening for Coach MK's family a... more

21 Feb 2020

04 MINS

04:56

21 Feb 2020

#269

2/19/20: Good Morning!!

Coach Satah

20 Feb 2020

07 MINS

07:35

20 Feb 2020

#268

2/18/20: NO! Just....NO.

Paralyzed at the thought of a 14th viewing of Frozen II, Coach MK reflects on how hard it ... more

18 Feb 2020

06 MINS

06:25

18 Feb 2020

#267

2/17/20: Live It (A Mantra for Memories)

Coach Sarah discusses the pressure to savor every moment, and how quickly it can turn into... more

17 Feb 2020

05 MINS

05:52

17 Feb 2020

#266

2/14/20: You Deserve Better (The Love Mantra)

Happy Valentine's Day from Coach MK! Today's ad-free mantra is for the people-pleasers, th... more

13 Feb 2020

10 MINS

10:41

13 Feb 2020

#265

2/13/20: MI SCUSI (The Italian Formal Mantra)

Dr. Coach Sarah kicks off some Shady Italian Lessons by breaking down how SUPER polite and... more

13 Feb 2020

07 MINS

07:06

13 Feb 2020

#264

2/11/20: Love You, MEAN IT! (A Mantra for Self-Love)

The Monster at the End of this Week is VALENTINE'S DAY!!!! So Coach MK takes a minute to b... more

10 Feb 2020

07 MINS

07:21

10 Feb 2020

#263

2/10/20: I Love You

Most of us have been trained to believe that emotion, and anything that springs from it, i... more

10 Feb 2020

05 MINS

05:49

10 Feb 2020

#262

2/7/20: My Hero!!

We hate the messaging in the fitness industry so much, we put ourselves in the mental heal... more

06 Feb 2020

06 MINS

06:41

06 Feb 2020

#261

2/6/20: Ahahahahaha! (The Harvard Italian Poetry Smarty-Pants Mantra)

Coach Sarah GIFTS US with a big ‘ol brick of Harvard to throw at anyone who tries to steal... more

05 Feb 2020

05 MINS

05:40

05 Feb 2020