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RMR Training Podcast

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Rich Ryan, Meg Jacoby, Ryan Kent

Training and racing conversations for the HYROX, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.

#404

When and How to Change your HYROX Training

Rich Ryan and elite Hyrox athlete Meg MJ Jacoby break down training, racing, and recovery ... more

8 hrs Ago

1 HR 03 MINS

1:03:53

8 hrs Ago

#403

ERG Secrets for HYROX Success ft. James Hall

Unlock pro-level SkiErg and RowErg strategy for HYROX with world-record holder James Hall.... more

07 Dec 2025

1 HR 13 MINS

1:13:01

07 Dec 2025

#402

HYROX Race Recaps 2025: Ryan Kent, Jack Driscoll & Colin Steifer

Ryan Kent welcomes Jack Driscoll and Colin Steifer to the pod after two weeks of head to h... more

01 Dec 2025

1 HR 22 MINS

1:22:23

01 Dec 2025

#401

How Half Marathon Training Impacts HYROX Performance

In this episode of the RMR Training Podcast, Rich Ryan sits down with Meg Jacoby fresh off... more

23 Nov 2025

59 MINS

59:20

23 Nov 2025

#400

Rich Ryan on Training Smarter for HYROX: Threshold Work, Sled Domination & Elite Mindset

HYROX elite Rich Ryan breaks down his training evolution—from mastering sleds to dialing i... more

16 Nov 2025

1 HR 00 MINS

1:00:59

16 Nov 2025

#399

Short-Term Setbacks, Long-Term Wins // HYROX Recaps from Meg and Kent.

In this episode, we break down two very different race stories with one common theme — res... more

10 Nov 2025

1 HR 01 MINS

1:01:16

10 Nov 2025

#398

How to Build a Running program for HYROX

Running is the glue that holds your HYROX together. In this solo episode, I break down exa... more

03 Nov 2025

41 MINS

41:40

03 Nov 2025

#397

The Interference Effect for HYROX Training

Hybrid athletes, listen up — we unpack the interference effect and how to balance strength... more

26 Oct 2025

1 HR 11 MINS

1:11:30

26 Oct 2025

#396

The Danger of Overtraining for HYROX

HYROX training got you guessing? In this episode, we break down overtraining vs under-reco... more

19 Oct 2025

54 MINS

54:51

19 Oct 2025

#395

Planning your Training after a Race

RMR Training Podcast returns with Rich Ryan, Meg Jacoby, and Kent breaking down their HYRO... more

12 Oct 2025

1 HR 18 MINS

1:18:00

12 Oct 2025

#394

HYROX Hamburg Recap: Race Tactics Review

Rich breaks down a wild HYROX weekend in Hamburg—what worked, what didn’t, and how he’ll l... more

06 Oct 2025

46 MINS

46:18

06 Oct 2025

#393

HYROX Training Secrets: What’s Working, What’s Not

Discover what’s really working in HYROX training—and what isn’t. From strength blocks and ... more

28 Sep 2025

43 MINS

43:33

28 Sep 2025

#392

How to Show up Your Best on HYROX Race Day

Avoid the most common taper mistakes before your big race. Learn how to time your taper, b... more

22 Sep 2025

1 HR 05 MINS

1:05:40

22 Sep 2025

#391

HYROX Training Q&A

Welcome back to the RMR Training Podcast! In this Q&A episode, Rich Ryan and Meg Jacoby ta... more

14 Sep 2025

1 HR 17 MINS

1:17:31

14 Sep 2025

#390

How Long Does it Take to Improve Running, Biggest Fitness Movers, RPE V Heart Rate: Listener Q&A

In this episode of the RMR Training Podcast, Rich Ryan, Meg Jacoby, and Ryan Kent answer y... more

07 Sep 2025

1 HR 13 MINS

1:13:43

07 Sep 2025

#389

Cross Training for HYROX Success

Discover why cross training is the secret weapon for Hyrox athletes. In this episode, we b... more

01 Sep 2025

59 MINS

59:01

01 Sep 2025

#388

Open vs Pro in HYROX: How to Know When to Take the Leap

Should you race HYROX Open or step into the Pro division? In this episode, the RMR Trainin... more

23 Aug 2025

1 HR 10 MINS

1:10:22

23 Aug 2025

#387

How to Build a HYROX Training Program: Complete Guide to Structure, Progression & Weekly Planning

Grab a free guide on how to build your own HYROX training program 👇https://www.rmr.traini... more

18 Aug 2025

39 MINS

39:56

18 Aug 2025

#386

DEKA vs HYROX: Key Differences, Training Tips, and Race Strategies.

What’s harder — DEKA or HYROX? In this episode, Ryan Kent and HYROX World Champion Meg Jac... more

10 Aug 2025

1 HR 02 MINS

1:02:49

10 Aug 2025

#385

Erg Training for HYROX: Tips & Pacing Strategies

Discover the ultimate guide to erg training for HYROX athletes. Rich Ryan and Meg Jacoby d... more

03 Aug 2025

1 HR 00 MINS

1:00:48

03 Aug 2025

#384

How Hard Should You Really Be Training for Hyrox? Intensity, Thresholds & Recovery Explained

In this episode of the RMR Training Podcast, Rich Ryan, Meg, and Kent dive deep into one o... more

27 Jul 2025

1 HR 08 MINS

1:08:21

27 Jul 2025

#383

VO2 Max Intervals for HYROX: What They Are, How to Use Them & When to Avoid Them

VO2 max intervals are flashy, hard, and wildly misunderstood. In this solo episode, I brea... more

20 Jul 2025

48 MINS

48:28

20 Jul 2025

#382

Top Lessons from the 2024/25 HYROX Season – Mindset, Training, and What to Do Next

Start your FREE 14-day trial of the RMR Training App — available until July 17th: [⁠⁠https... more

14 Jul 2025