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Happycast: The Science of Happiness

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Trina Kushnerik

I share science based ideas that will make you happier, more productive, and more successful.

#62

Balance, creating space in your life

What do I need to actually balance? Why is balance so important? How can we achieve more b... more

22 Apr 2021

21 MINS

21:16

22 Apr 2021

#61

A Happier Year: Healthy selfishness, looking forward, and acceptance

<a href= "https://ahappieryear.com/">A Happier Year</a> is now available — an illustrated... more

28 Oct 2020

16 MINS

16:45

28 Oct 2020

#60

Active leisure, you can do more!

<a href= "https://ahappieryear.com/">A Happier Year</a> is now available — an illustrated... more

06 Oct 2020

16 MINS

16:50

06 Oct 2020

#59

Joy, a deeper look

<a href= "https://ahappieryear.com/">A Happier Year</a> is now available — an illustrated... more

15 Jul 2020

20 MINS

20:58

15 Jul 2020

#58

Corona-cast, How to feel a little better during a worldwide pandemic

<a href= "https://ahappieryear.com/">A Happier Year</a> is now available — an illustrated... more

08 Apr 2020

18 MINS

18:50

08 Apr 2020

#57

Control, put yourself in the driver’s seat

<a href= "https://ahappieryear.com/">A Happier Year</a> is now available — an illustrated... more

11 Dec 2019

14 MINS

14:43

11 Dec 2019

#56

Psychological safety, a conversation with Dr. Timothy R. Clark

In a nutshell, psychological safety is about feeling safe to learn, contribute, and challe... more

27 Nov 2019

42 MINS

42:05

27 Nov 2019

#55

The secret to making friends

What is the secret to making and having friends? Listen in, it might surprise you! <a href... more

13 Nov 2019

16 MINS

16:17

13 Nov 2019

#54

Dear Love, a conversation about self-love

Join Christine Esovoloff and I as we have a conversation about the honest truths of self-l... more

30 Oct 2019

17 MINS

17:51

30 Oct 2019

#53

Friends, how they affect your brain chemistry

There’s a cocktail of chemicals swimming around in your brain in your brain when we have q... more

16 Oct 2019

16 MINS

16:01

16 Oct 2019

#52

Strangers, maybe just friends you’ve never met

Those small interactions you have with strangers have quite a few hidden benefits! <a href... more

02 Oct 2019

16 MINS

16:07

02 Oct 2019

#51

Work is inevitable, happiness isn’t

How do we stay happy while working? [01:27] Overworking and happiness [07:25] Self-emplo... more

18 Sep 2019

18 MINS

18:15

18 Sep 2019

#50

Social support, a safety net for your happiness

Social support is so important. It can even impact your physiology. [01:15] Friends mak... more

04 Sep 2019

14 MINS

14:24

04 Sep 2019

#49

Temporal discounting, get future you to thank you

How can valuing things in our future make us happier? [01:06] What is temporal discounti... more

28 Aug 2019

15 MINS

15:46

28 Aug 2019

#48

The peak-end rule, why quality matters for your happiness

Why are we sometimes less satisfied even though we have more? The peak-end rule can explai... more

21 Aug 2019

16 MINS

16:33

21 Aug 2019

#47

Adventure, there’s risk but there’s reward

Let’s dive into what adventure is and how adventure contributes to your well-being. [00:... more

14 Aug 2019

15 MINS

15:58

14 Aug 2019

#46

Emotional contagion at work, unhappy customers and you

As a customer, your emotions can rub off on employees. As an employee, you can catch other... more

07 Aug 2019

15 MINS

15:40

07 Aug 2019

#45

Emotional contagion, not just measles that are contagious

Emotions are contagious! Learn how and why so that you can be aware. [00:00] Introductio... more

31 Jul 2019

15 MINS

15:16

31 Jul 2019

#44

Compassion, empathy in action

Empathy is walking in someone’s shoes. Compassion puts your empathy into action. [00:21]... more

24 Jul 2019

16 MINS

16:50

24 Jul 2019

#43

Time, creating more of it

We can alter how we perceive time. Maybe you feel like time is really scarce, learn about ... more

17 Jul 2019

18 MINS

18:31

17 Jul 2019

#42

Awe, finding that wonderstruck feeling

How do we describe awe? I’m sure you’ve all experienced awe, but what exactly is it and wh... more

10 Jul 2019

16 MINS

16:18

10 Jul 2019

#41

Social Media, its impact on your happiness

Do likes and comments affect your happiness? What about aimlessly scrolling through your s... more

03 Jul 2019

17 MINS

17:42

03 Jul 2019

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#62

Balance, creating space in your life

#61

A Happier Year: Healthy selfishness, looking forward, and acceptance

#60

Active leisure, you can do more!

#59

Joy, a deeper look

#58

Corona-cast, How to feel a little better during a worldwide pandemic

#57

Control, put yourself in the driver’s seat

#56

Psychological safety, a conversation with Dr. Timothy R. Clark

#55

The secret to making friends

#54

Dear Love, a conversation about self-love

#53

Friends, how they affect your brain chemistry

#52

Strangers, maybe just friends you’ve never met

#51

Work is inevitable, happiness isn’t

#50

Social support, a safety net for your happiness

#49

Temporal discounting, get future you to thank you

#48

The peak-end rule, why quality matters for your happiness

#47

Adventure, there’s risk but there’s reward

#46

Emotional contagion at work, unhappy customers and you

#45

Emotional contagion, not just measles that are contagious

#44

Compassion, empathy in action

#43

Time, creating more of it

#42

Awe, finding that wonderstruck feeling

#41

Social Media, its impact on your happiness