Happiness Mindset

In this episode you discover two new research studies showing the importancee of connectio... more

In this episode you'll discover why expressing gratitude enhances your happiness and emoti... more

In this episode you'll discover 3 simple, easy to apply ways to keep the fire of love, hap... more

In this episode, you discover new research showing how 30 minutes less of sitting combined... more

In this episode you'll discover 7 tiny habits that when consistently applied build happine... more

In this episode you discover guidance from six happiness experts on how to enhance your ha... more

In this episode you and I explore key insights from research done at Claremont Graduate Un... more

In this episode you'll discover six easily applied research validated pathways to sustaine... more

In this episode, you discover eight research-validated happiness habits for greater emotio... more

In this episode you discover the Happiness Calendar created by "The Greater Good Magazine"... more

The "Forbes.com" site published an article entitled, "4 Ways To ‘Declutter’ Your Life For ... more

In 2023 Arnold Schwarzenegger released his book, "Be Useful - Seven Tools For Life".  In t... more

The art of creating a fulfilling life often begins with a crucial step: letting go. Whethe... more

In this episode you discover 3 research based ways to enhance your happiness and wellbeing... more

In this episode you discover 3 easy ways to enhance happiness and relieve stress. Each of ... more

In this episode you and I consider a powerful quote on happiness by Sharon Draper, the awa... more

This episode highlights research and a happiness program from the University of Bristol, i... more

In this episode you discover an easy way to start your day that helps create a happiness m... more

Reiki Master, animal communicator, psychic, and best selling author Maribeth Decker shares... more

In this episode you discover science based recommendations for overcoming insomnia and get... more