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The Movement System Podcast

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Matthew Casturo

Improve your understanding of Human Movement! This information-dense, no-BS podcast is a platform for fitness professionals, physical therapists, strength coaches, personal trainers, students studying for the CSCS Exam and anyone who moves to learn the science of human movement. Host Matt Casturo, DPT, CSCS, discusses exercise science, coaching, training techniques, and more. Follow along on Instagram: https://www.instagram.com/themovementsystem/ or head to https://www.themovementsystem.com to learn more. Studying for the CSCS Exam? Check out The Movement System CSCS Study Course and Practice test: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page

#133

5 Levels of Gym Tech Making Athletes Faster with Brett Morse

Get $25 OFF OVR Performance: <a href= "https://email.noreply.snwbl.io/c/eJw0yT1yhSAQAODTQO... more

19 Nov 2025

55 MINS

55:58

19 Nov 2025

#132

Plyometrics and the Nervous System

Learn more with Plyometrics 101: <a href= "https://www.themovementsystem.com/plyometrics-... more

05 Nov 2025

19 MINS

19:25

05 Nov 2025

#131

Periodization for Plyometrics

Join the waitlist for Plyometrics 101: <a href= "https://www.themovementsystem.com/waitlis... more

24 Sep 2025

17 MINS

17:52

24 Sep 2025

#130

The Physiology of Plyometric Training

Join the waitlist for Plyometrics 101: <a href= "https://www.themovementsystem.com/waitlis... more

10 Sep 2025

14 MINS

14:44

10 Sep 2025

#129

The NEW Science of Isometric Training

Check out our new course The Anatomy and Biomechanics of Movement: <a href= "https://www.t... more

27 Aug 2025

26 MINS

26:14

27 Aug 2025

#128

The 2 Biomechanics Principles Every Coach Needs to Know

Check out our new course The Anatomy and Biomechanics of Movement: <a href= "https://www.t... more

30 Jul 2025

17 MINS

17:54

30 Jul 2025

#127

Cutting-Edge Strength & Conditioning Insights from the NSCA National Conference

Learn more: Here's the link to join the CSCS Study Group: <a href= "https://www.facebook.... more

23 Jul 2025

28 MINS

28:19

23 Jul 2025

#126

Periodization 101

Learn more and earn 0.2 NSCA CEUs with our $1 Program Design Masterclass: <a href= "https... more

09 Jul 2025

19 MINS

19:18

09 Jul 2025

#125

What is Biomechanics?

Join the Waitlist for the Anatomy and Biomechanics Course: <a href= "https://www.themoveme... more

25 Jun 2025

27 MINS

27:34

25 Jun 2025

#124

CSCS Exam Updates: What You Need to Know

Several updates have been made to the NSCA CSCS DCO for July 2025. This episode covers som... more

11 Jun 2025

23 MINS

23:25

11 Jun 2025

#123

The 4 Most Important Health Metrics You Can Track (And What They Actually Mean)

Get access to our $1 Program Design Masterclass: <a href= "https://www.themovementsystem.c... more

29 May 2025

27 MINS

27:16

29 May 2025

#122

CSCS Prep: Last Minute Review with Must Know Facts

In this episode, we review some of the essential topics that you need to know before takin... more

07 May 2025

34 MINS

34:48

07 May 2025

#121

S&C for Sprinters with Brett Morse

In this episode, coach and All American Track and Field Athlete Brett Morse, CSCS discuss ... more

23 Apr 2025

43 MINS

43:08

23 Apr 2025

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