Energized with Dr. Mariza podcast

Energized with Dr. Mariza

Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond.  Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health.  Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.   This podcast was formerly named "Essentially You with Dr. Mariza".

Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond.  Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health.  Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.   This podcast was formerly named "Essentially You with Dr. Mariza".

 

#754

702: How to Heal Trauma and Rebuild Trust Through Connectability with Anna Runkle

I’m one of millions of women specifically trying to parent themselves while parenting chil... more

11 Dec 2025

35 MINS

35:46

11 Dec 2025


#753

701: Mood Swings, Brain Fog & Exhaustion: The Hormone Conversation You Deserve with Dr. Carrie Jones

Feel like you’re just not yourself mentally in midlife? Trust me, you are absolutely not c... more

09 Dec 2025

54 MINS

54:04

09 Dec 2025


#752

700: The Hidden Cause of Migraines And Headaches: Histamine, Hormones, and Perimenopause with Dr. Me...

80% of migraine sufferers are women. And I hear way too many women say their doctors brush... more

04 Dec 2025

50 MINS

50:48

04 Dec 2025


#751

699: Managing Anxiety and Identity in Midlife + Why You Need Community More Than Supplements with Ro...

Here’s your invitation to slow down, tune in, and truly support yourself through the midli... more

02 Dec 2025

49 MINS

49:39

02 Dec 2025


#750

698: Food Noise, Cravings, and Midlife Weight Gain: How to Regain Control Naturally with Sarah Kenne...

In midlife, I see TONS of women who are “doing all the right things”—eating clean, exercis... more

27 Nov 2025

52 MINS

52:58

27 Nov 2025


#749

697: Hold Nothing: How to Find Stillness, Strength, and Soulful Connection Through Life’s Transition...

Feeling a bit lost in midlife? This is a MASSIVE transition physically and emotionally, so... more

25 Nov 2025

35 MINS

35:11

25 Nov 2025


#748

696: Why Diets Stop Working in Midlife—and What Actually Helps Instead with Lara Frendjian

Feel like you're eating as clean as you can but still not seeing results?  In midlife, thi... more

20 Nov 2025

50 MINS

50:43

20 Nov 2025


#747

695: Exhausted, Anxious, and Gaining Weight? Why Traditional Hormone Care Isn’t Working—and What to ...

Hormone replacement therapy education is all the talk these days. But how do you cut throu... more

18 Nov 2025

58 MINS

58:54

18 Nov 2025


#746

694: The Real Reason You’re Feeling Depleted, Bloated, and Not Getting Answers: Parasites & Toxicity...

If you’ve been doing everything right—eating clean, exercising, and taking your supplement... more

13 Nov 2025

41 MINS

41:47

13 Nov 2025


#745

693: Tired All the Time? It Might Be Hidden Problems With Your Mitochondria with Siobhan Mitchell

Ready to boost your energy and future-proof your health? In this episode, I’m joined by ex... more

11 Nov 2025

50 MINS

50:31

11 Nov 2025


#744

692: Why Emotional Healing is Hormone Healing-The New Path to Midlife Empowerment with Ashley Turner

Ever feel like you’re losing yourself in midlife?  In this powerful episode, I’m sitting d... more

06 Nov 2025

52 MINS

52:50

06 Nov 2025


#743

691: The Fertility Crisis No One Talks About: Why Your Health Today Impacts Future Generations with ...

Millions of women struggle with infertility worldwide. And if you’re one of them, you’re n... more

04 Nov 2025

42 MINS

42:15

04 Nov 2025


#742

BONUS: Menopause, HRT, and Breast Cancer + How to Advocate for Yourself with Dr. Suzanne Gilberg-Len...

Dealing with menopause symptoms is rough enough, but navigating a cancer diagnosis at the ... more

31 Oct 2025

39 MINS

39:07

31 Oct 2025


#741

BONUS: The Secret to Optimal Sleep, Resilience, Performance and Emotional Wellbeing with Dr. Kristen...

As women in midlife, we’re constantly juggling all the things.  So, what can we do to bala... more

28 Oct 2025

1 HR 17 MINS

1:17:00

28 Oct 2025