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I AM HUMAN

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Yami Cazorla-Lancaster, DO, MPH, MS, FAAP

You are here for a reason. But navigating this human life can be challenging. How do you care for your body, mind and spirit to make the most of your time here on earth? This podcast explores these questions through rich conversations on plant-based nutrition, lifestyle medicine, personal development, and spirituality. We help bring to light valuable insights to promote health, well-being, longevity, and joy and help you craft your best life yet. I AM HUMAN is hosted by Dr. Yami Cazorla-Lancaster, a board-certified pediatrician, board-certified lifestyle medicine physician, and national board-certified health and wellness coach. Dr. Yami is a curious human interested in living a long, healthy, and joyful life. New episodes drop every Sunday.

#376

342: Season Wrap-Up - Why We’re Taking a Break

How has the I AM HUMAN podcast community embraced the beauty of imperfection and vulnerabi... more

15 Dec 2024

20 MINS

20:56

15 Dec 2024

#375

341: Microdosing Benefits and Risks with Paul Austin

"I wish more people knew that psychedelics are safe and effective when used intentiona... more

08 Dec 2024

47 MINS

47:29

08 Dec 2024

#374

340: Becoming Authentically You with Kamini Wood

In this episode of I AM HUMAN, I chat with Kamini Wood about her work as a life coach and ... more

01 Dec 2024

34 MINS

34:46

01 Dec 2024

#373

339: Balancing Spiritual and Physical Wellbeing with Nathan Crane

Warning: This episode contains discussions about suicide, which may be distressing to some... more

24 Nov 2024

1 HR 01 MINS

1:01:29

24 Nov 2024

#372

338: Cure Your Busy Brain with Dr. Romie Mushtaq

In this episode of I AM HUMAN, I interview Dr. Romie Mushtaq about using BrainSHIFT to cur... more

17 Nov 2024

43 MINS

43:56

17 Nov 2024

#371

337: Power of the Breath with Niraj Naik

How did Niraj Naik transform his life from chronic illness to breathwork mastery, and what... more

10 Nov 2024

54 MINS

54:53

10 Nov 2024

#370

336: Kidney Health for Longevity with Dr. Sean Hashmi

How can embracing a plant-based diet and lifestyle changes potentially delay the need for ... more

03 Nov 2024

47 MINS

47:15

03 Nov 2024

#369

335: Longevity and the Fasting Mimicking Diet with Dr. Valter Longo

Can the fasting-mimicking diet (FMD) be a sustainable lifestyle choice for promoting healt... more

27 Oct 2024

41 MINS

41:34

27 Oct 2024

#368

334: Top Symptoms of Menopause and What You Can Do About It with Andrea Donsky

How much do you really know about perimenopause and menopause? In this episode of I AM HU... more

20 Oct 2024

57 MINS

57:37

20 Oct 2024

#367

333: The Importance of Resistance Training with Dr. Daphne Bascom

In this episode of I AM HUMAN, I interview Dr. Daphne Bascom about her journey to plant-ba... more

13 Oct 2024

50 MINS

50:16

13 Oct 2024

#366

332: Reconnecting With Intuition and the Natural World with Meredith Walters

What if the emotions you label as anxiety and depression are actually natural responses to... more

06 Oct 2024

48 MINS

48:16

06 Oct 2024

#365

331: Plant Based Thriving with Type I Diabetes with Lauren Plunkett, RD

In this episode of I AM HUMAN, I interview dietitian Lauren Plunkett about her journey wit... more

29 Sep 2024

1 HR 16 MINS

1:16:15

29 Sep 2024

#364

330: Ethical Vegan Entrepreneurship with Kathleen Gage and VLynn Hawkins

In this episode of I AM HUMAN, I interview two amazing vegan women who are passionate abou... more

22 Sep 2024

1 HR 11 MINS

1:11:56

22 Sep 2024

#363

329: Can Fasting Save Your Life with Dr. Alan Goldhamer

In this episode of I AM HUMAN, we welcome back Dr. Alan Goldhamer to discuss his latest bo... more

15 Sep 2024

36 MINS

36:56

15 Sep 2024

#362

328: Becoming an Impactful Vegan with Robert Cheeke

In this episode of I AM HUMAN we learn from Robert Cheeke about effective altruism, how ou... more

08 Sep 2024

1 HR 10 MINS

1:10:45

08 Sep 2024

#361

327: Making Space for Brain Health with Dr. Ellie MacGregor

In this episode of I AM HUMAN, I interview Dr. Ellie MacGregor - an Integrative and Functi... more

01 Sep 2024

1 HR 02 MINS

1:02:58