PODRUNNER: Workout Music podcast

PODRUNNER: Workout Music

Nonstop, one-hour, high-energy workout music mixes to help you groove while you move. Podrunner's fixed-tempo and interval exercise mixes are perfect for power walking, jogging, running, spinning, elliptical, aerobics, and many other tempo-based forms of exercise. An iTunes award-winner six years in a row!

Nonstop, one-hour, high-energy workout music mixes to help you groove while you move. Podrunner's fixed-tempo and interval exercise mixes are perfect for power walking, jogging, running, spinning, elliptical, aerobics, and many other tempo-based forms of exercise. An iTunes award-winner six years in a row!

 

#440

164 BPM - Happy Hour (Jumpstart Mix)

A pleasant, intensifying hour with your favorite run buddy. Donations, Merchandise, Newsle... more

07 Dec 2025

1 HR 01 MINS

1:01:24

07 Dec 2025


#439

144 BPM - Peak Performance (Jumpstart Mix)

Breezy, sunny, uplifting, determined, and then a strong peak. Donations, Merchandise, News... more

17 Nov 2025

1 HR 08 MINS

1:08:48

17 Nov 2025


#438

154 BPM - Trip Hammer (Jumpstart Mix)

The right tool for the job. Especially if the job is pounding into shape. Donations, Merch... more

11 Oct 2025

1 HR 06 MINS

1:06:17

11 Oct 2025


#437

116 BPM - Body Work (Jumpstart Mix)

The Funk will fix your chassis up, top to bottom, front to back. Donations, Merchandise, N... more

24 Sep 2025

1 HR 13 MINS

1:13:49

24 Sep 2025


#436

126 BPM - Rhythm Take You (Jumpstart Mix)

Get carried to the finish line by a hypnotic core of tribal percussive Organic House. Dona... more

06 Sep 2025

1 HR 06 MINS

1:06:22

06 Sep 2025


#435

176 BPM - The Beckoning Wild (Jumpstart Mix)

An insane energy curve that goes from mild to full-on red-line. Donations, Merchandise, Ne... more

22 Aug 2025

1 HR 10 MINS

1:10:39

22 Aug 2025


#434

136 BPM - Sneak Peak (Jumpstart Mix)

An energy level that ramps up so gradually that the peak will sneak up on you. Donations, ... more

08 Aug 2025

1 HR 07 MINS

1:07:53

08 Aug 2025


#433

166 BPM - Gaining Ground (Jumpstart Mix)

Tune in. Turn on. Full out. Donations, Merchandise, Newsletter, more: https://www.podrunne... more

25 Jul 2025

1 HR 03 MINS

1:03:33

25 Jul 2025


#432

146 BPM - Lightning Round (Jumpstart Mix)

Strong, positive energy and a super eager vibe. Go go go! Donations, Merchandise, Newslett... more

11 Jul 2025

1 HR 06 MINS

1:06:40

11 Jul 2025


#431

156 BPM - Beat Parade (Jumpstart Mix)

Workout progress marches on in a mix with a massive energy ramp-up. Donations, Merchandise... more

28 Jun 2025

1 HR 03 MINS

1:03:55

28 Jun 2025


#430

113 BPM - Trail Mix

A soundtrack for a one-hour road trip by foot. Donations, Merchandise, Newsletter, more: h... more

13 Jun 2025

1 HR 05 MINS

1:05:25

13 Jun 2025


#429

183 BPM - Lightfooted

Lightfooted, lighthearted, lightspeed. Donations, Merchandise, Newsletter, more: https://w... more

01 Jun 2025

1 HR 04 MINS

1:04:24

01 Jun 2025


#428

123 BPM - Energy Bar

Funk, Jazz, Prog House Pop Mashups -- it's always Happy Hour at the Energy Bar! (Try the H... more

17 May 2025

1 HR 07 MINS

1:07:34

17 May 2025


#427

173 BPM - Rush Hour

Super energetic, super urgent, super charged. Get to work on time! Donations, Merchandise,... more

03 May 2025

1 HR 03 MINS

1:03:28

03 May 2025


#426

133 BPM - Cruise Control

A mix of styles with a strong Latin influence. Donations, Merchandise, Newsletter, more: h... more

19 Apr 2025

1 HR 03 MINS

1:03:13

19 Apr 2025


#425

163 BPM - Stir the Grounds

Here to help you get every bit of flavor into your workout. Donations, Merchandise, Newsle... more

04 Apr 2025

1 HR 05 MINS

1:05:43

04 Apr 2025


#424

143 BPM - Voyager

The familiar and the new conspire to make your workout fun and efficient. Moo hoo, hah hah... more

21 Mar 2025

1 HR 03 MINS

1:03:28

21 Mar 2025


#423

153 BPM - Gradually and Then All at Once

A high-energy mix with a strong international flavor and a slightly different approach. Do... more

08 Mar 2025

1 HR 02 MINS

1:02:32

08 Mar 2025


#422

112 BPM - XIX

Celebrate 19 YEARS OF PODRUNNER with a wide-ranging and very funky workout mix! Donations,... more

22 Feb 2025

1 HR 03 MINS

1:03:28

22 Feb 2025


#421

182 BPM - Energy Weapon

"The path to my fixed purpose is laid with iron rails, whereon my soul is grooved to run."... more

07 Feb 2025

1 HR 11 MINS

1:11:48

07 Feb 2025