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ATHLEAN-X™

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Jeff Cavaliere MSPT, CSCS

Pro athlete physical therapist and strength coach Jeff Cavaliere shows you workouts, exercises and nutrition plans to get you looking and moving like a professional athlete.

#431

13 Tips to Get 6 Pack Abs Fast!

In this video, I’m revealing my greatest tips for getting 6 pack abs fast. As you would ex... more

09 Aug 2020

11 MINS

11:54

09 Aug 2020

#430

Ultimate Total Body Dumbbell Workout (BEGINNER TO ADVANCED!)

From beginner to advanced, it doesn’t matter what level of fitness you have you will have ... more

07 Aug 2020

03 MINS

03:43

07 Aug 2020

#429

15 Best Dumbbell Biceps Exercises (GET BIG ARMS!)

In this video, I’m going to show you dumbbell exercises for biceps that will target the lo... more

02 Aug 2020

15 MINS

15:12

02 Aug 2020

#428

From 0 to 5 Pullups in 22 Days (GUARANTEED!)

This 22 day 0 to 5 workout for more pull-ups builds off of the tremendous success of our 2... more

30 Jul 2020

09 MINS

09:55

30 Jul 2020

#427

Workout to Get Lower Abs Fast (7 MINUTES!)

If you want to get lower abs fast you are going to need to do a couple of things that are ... more

26 Jul 2020

08 MINS

08:26

26 Jul 2020

#426

The Posture Fix That Doesn't Work! (STOP)

If you have rounded shoulders, a forward head or even a slumped posture due to a pelvic ti... more

23 Jul 2020

07 MINS

07:25

23 Jul 2020

#425

How to Get Big and Strong (JUST DO THIS!)

In this video, I’m going to dispel the myth however that progressive overload means simply... more

19 Jul 2020

12 MINS

12:10

19 Jul 2020

#424

The Low Back Pain Solution (DO THIS FIRST!)

In this video, I’m going to tell you the truth about back pain and what you really need to... more

12 Jul 2020

10 MINS

10:51

12 Jul 2020

#423

Killer Home Leg Workout (BODYWEIGHT or DB!)

If you are looking for a home leg workout that will help you to build muscle without needi... more

05 Jul 2020

08 MINS

08:10

05 Jul 2020

#422

Your Grip is KILLING Your Gains (FIX THIS!)

When the grip is less than ideal (as is often the case with most lifters) then you are sub... more

02 Jul 2020

11 MINS

11:57

02 Jul 2020

#421

“My Triceps Aren’t Growing” (HERE’S WHY!)

Here, I’m going to show you how to get bigger triceps by focusing your attention on the ri... more

28 Jun 2020

09 MINS

09:50

28 Jun 2020

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