Podurama logo

 Podurama

 

Home

 

Trending

 

Personal

 

Your Podcasts

 

New Episodes

 

My Files

 

Favourite Episodes

 

Tags (Folders)

 

Recently Played

 

Bookmarks

 

Followed Playlists

YOUR PLAYLISTS

The Black Girl Bravado podcast

…

The Black Girl Bravado

…

·

  Black Girl Bravado  

A motivating and encouraging podcast for Black Women everywhere. Candid conversations on self-care, self-love, mental health, wellness and much more. Check out new episodes published every Tuesday, ONLY on Spotify. Connect with us via email at: contact@theblackgirlbravado.com

A motivating and encouraging podcast for Black Women everywhere. Candid conversations on self-care, self-love, mental health, wellness and much more. Check out new episodes published every Tuesday, ONLY on Spotify. Connect with us via email at: contact@theblackgirlbravado.com

 

All

Progress

Duration

Release Date

#403

Hey, Big Head

We're back yall! After a hiatus, the girls are dropping in with all the life updates y... more

29 Sep 2025

1 HR 01 MINS

1:01:54

29 Sep 2025

#402

BGB Signing Out: The Journey, The Memories, The Impact

After 8 years of showing up, laughing, and growing alongside each of you, we’ve reached th... more

29 Oct 2024

1 HR 10 MINS

1:10:12

29 Oct 2024

#401

Quiet Strength: How Introverts Can Thrive in a Loud World

Do you ever feel drained after social events, wondering how others seem to thrive in the c... more

22 Oct 2024

54 MINS

54:52

22 Oct 2024

#400

QTNA: Am I The A**hole?

Today we’re putting ourselves in other people's shoes and wondering what we’d do in th... more

15 Oct 2024

39 MINS

39:27

15 Oct 2024

#399

Get Your Guy: How to Date with Power and Purpose feat. Coach Anwar White

How do you show up in your dating life? Are you clear about your boundaries and what you t... more

08 Oct 2024

33 MINS

33:48

08 Oct 2024

#398

Reimagining Luxury: How to Live a More Fulfilling Life

Have you ever questioned what truly defines a luxurious life? Is it about owning the lates... more

01 Oct 2024

43 MINS

43:05

01 Oct 2024

#397

Green with Envy: Overcoming Jealousy in Your Relationships

Ever find yourself feeling a pang of jealousy when your partner interacts with someone els... more

24 Sep 2024

59 MINS

59:55

24 Sep 2024

#396

From Fan to Friend: Navigating Parasocial Relationships

Have you ever felt disappointed or upset when your favorite influencer or celebrity made a... more

17 Sep 2024

53 MINS

53:50

17 Sep 2024

#395

The Power of Intimacy and How to Build Strong Connections

Ever wondered what truly makes a relationship special? Is it just the physical spark, or s... more

10 Sep 2024

54 MINS

54:11

10 Sep 2024

#394

Getting Real: Hella Awkward Questions You Never Saw Coming

This week we’re playing the “Hella Awkward” card game, putting ourselves on the spot with ... more

04 Sep 2024

48 MINS

48:36

04 Sep 2024

#393

Less is More: The Cost of Overconsumption

Have you ever felt overwhelmed by the sheer amount of stuff in your life? Do you find your... more

27 Aug 2024

57 MINS

57:44

27 Aug 2024

#392

Punctuality Problems: The Psychology of Lateness

Ever found yourself waiting in anticipation for a friend who seems to exist in a different... more

20 Aug 2024

1 HR 04 MINS

1:04:29

20 Aug 2024

#391

Beyond the Needle: A Guide to Botox and Fillers with Ginille Brown, NP

Have you ever wondered if fillers are worth the hype? Or maybe you’re considering getting ... more

13 Aug 2024

54 MINS

54:40

13 Aug 2024

#390

Selfish or Self-Preservation: Redefining What it Means to Prioritize Yourself

Are you constantly putting others first? Do you feel guilty for taking time for yourself? ... more

06 Aug 2024

47 MINS

47:35

06 Aug 2024

#389

From Chosen to Chooser: How to Own Your Power

Tired of waiting for your dream life? It's time to become the CHOOSER! In this episode... more

30 Jul 2024

1 HR 01 MINS

1:01:28

30 Jul 2024

#388

Why We Obsess Over Others’ Feelings: How to Stop Emotional Monitoring

Have you ever felt like you're constantly walking on eggshells around others, trying t... more

23 Jul 2024

55 MINS

55:14

23 Jul 2024

#387

Finding Peace in the Present: The Art of Contentment

Do you ever feel like you're constantly chasing the next thing? A new job, a bigger ho... more

16 Jul 2024

49 MINS

49:52

16 Jul 2024

#386

Owning Your Voice: The Art of Assertive Communication

Do you find yourself saying yes when you really mean no? Or maybe you hold back from expre... more

09 Jul 2024

1 HR 02 MINS

1:02:32

09 Jul 2024

#385

Don’t Panic, It’s Just Your 20s

Feeling lost, confused, and overwhelmed in your 20s? Does the pressure to have it all figu... more

02 Jul 2024

1 HR 25 MINS

1:25:45

02 Jul 2024

#384

How to Reevaluate Your Goals and Become the Person You Want to Be

Do you remember the goals/intentions you set at the top of the year? How successful have y... more

26 Jun 2024

48 MINS

48:22

26 Jun 2024

#383

Choose Your Love Story: How to Curate Your Relationships with Grace Byers and Shoniqua Shadai

What do you need in order to be vulnerable and feel safe within a friendship? Today, we’re... more

18 Jun 2024

59 MINS

59:40

18 Jun 2024

#382

Is Friendship Too Expensive?: How to Maintain Friendships Without Breaking the Bank (Patreon Bonus)

Friendships are the glue that holds life together, but let's be honest, they can get e... more

11 Jun 2024

45 MINS

45:14

11 Jun 2024

#381

Can You Have It All? Tradition, Modernity, and Defining Your Own Success (Rewind)

Are your priorities the home, your children and your husband? Or, are you more focused on ... more

28 May 2024

1 HR 17 MINS

1:17:40

28 May 2024