The Strength Running Podcast podcast

The Strength Running Podcast

The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing a big goal and course previews for major races like the New York City Marathon, the Boston Marathon, the Philadelphia Marathon, and the Marine Corps Marathon. You'll learn how to prevent injuries and become resilient to niggles and common overuse injuries, the best ways to structure marathon training and how to fuel for endurance races, how to improve your speed and ability to kick at the end of races, run more consistently, and make running a more sustainable part of your life. The Strength Running Podcast is hosted by Jason Fitzgerald, a 2:39 marathoner and USATF-certified running coach. He's a monthly columnist for Trail Runner Magazine and was previously Men's Running Magazine's Influencer of the Year. His coaching advice and running guidance has been featured in the New York Times, the Washington Post, Runner's World, Health Magazine, and most other major media. If you want to become a better runner, you've found the right running podcast! Connect with Jason and Strength Running: - Instagram: http://bit.ly/2FARFP2 - Strength course: http://bit.ly/2Pjvlge - Training: http://bit.ly/2YgBLAv

The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing a big goal and course previews for major races like the New York City Marathon, the Boston Marathon, the Philadelphia Marathon, and the Marine Corps Marathon. You'll learn how to prevent injuries and become resilient to niggles and common overuse injuries, the best ways to structure marathon training and how to fuel for endurance races, how to improve your speed and ability to kick at the end of races, run more consistently, and make running a more sustainable part of your life. The Strength Running Podcast is hosted by Jason Fitzgerald, a 2:39 marathoner and USATF-certified running coach. He's a monthly columnist for Trail Runner Magazine and was previously Men's Running Magazine's Influencer of the Year. His coaching advice and running guidance has been featured in the New York Times, the Washington Post, Runner's World, Health Magazine, and most other major media. If you want to become a better runner, you've found the right running podcast! Connect with Jason and Strength Running: - Instagram: http://bit.ly/2FARFP2 - Strength course: http://bit.ly/2Pjvlge - Training: http://bit.ly/2YgBLAv

 

#436

Pacing Strategy, Zone 2, Easy Runs, & More with Running Explained's Elisabeth Scott

Elisabeth Scott is a USATF, RRCA, and UESCA certified running coach and the host of the en... more

11 Dec 2025

1 HR 09 MINS

1:09:07

11 Dec 2025


#435

The Best Advice to Run Faster, with Extramilest Host & 2:44 Marathoner Floris Gierman

Floris Gierman is a 2:44 marathoner, cofounder of <a href= "https://pathprojects.com/">Pat... more

04 Dec 2025

1 HR 04 MINS

1:04:56

04 Dec 2025


#434

How the Fitness Industry Began: Exploring 200+ Years of Training Evolution with Professor Conor Heff...

How did we transition from a society with no "sports" or competition, to one where they're... more

27 Nov 2025

1 HR 01 MINS

1:01:00

27 Nov 2025


#433

Long Run Strategy, Balancing Intensity vs. Volume, Heavy Lifting, & More (Q&A with Jason)

Listen in on a Team Strength Running coaching call, where Jason takes questions from the c... more

20 Nov 2025

41 MINS

41:29

20 Nov 2025


#432

How to Learn From Any Injury (So You Stay Healthier) with Physiotherapist Brodie Sharpe

Brodie Sharpe is a physiotherapist, the host of the <a href= "https://podcasts.apple.com/a... more

13 Nov 2025

1 HR 10 MINS

1:10:26

13 Nov 2025


#431

Isometrics vs. Strength vs. Plyos: What's Missing in Your Strength Training with Dr. Matt Silver

Dr. Matthew Silver is a physical therapist, author, and owner of Alpha Project Phyzio and ... more

06 Nov 2025

1 HR 03 MINS

1:03:27

06 Nov 2025


#430

Atlantic CEO Nick Thompson on Master's Training, Motivation, and Breakthroughs

Nick Thompson has been running and racing for 35 years. He's the 40-44 age group American ... more

30 Oct 2025

52 MINS

52:41

30 Oct 2025


#429

Movement, Strength, and Injuries: Dr. John Rusin on How to Run Pain-Free

Dr. John Rusin is a physical therapist and trainer who's worked with nearly every professi... more

23 Oct 2025

1 HR 03 MINS

1:03:05

23 Oct 2025


#428

How to Build Physiological Resilience in the Marathon with Coach John Davis, PhD

John Davis holds a PhD in Biomechanics, coaches elite marathoners, and is the author of <a... more

16 Oct 2025

1 HR 09 MINS

1:09:05

16 Oct 2025


#427

Super Shoes & Form: How New Shoe Tech Alters Running Form with Chris Napier, PhD

Chris Napier is the author of <a href= "https://amzn.to/3IFMEbM">Science of Running</a>, a... more

09 Oct 2025

59 MINS

59:23

09 Oct 2025


#426

Cross-Training Masterclass: Coach Megan Flanagan on How to Add Other Sports to Your Running

<a href= "https://www.instagram.com/mountainmegcoaching/">Megan Flanagan</a> is a former c... more

02 Oct 2025

59 MINS

59:30

02 Oct 2025


#425

How to Build Fatigue Resistance with the Coach of Both UTMB Champs, Scott Johnston

Scott Johnston is one of the top coaches in the world, especially in mountain and high alp... more

25 Sep 2025

1 HR 08 MINS

1:08:58

25 Sep 2025


#424

10x National Champ Sara Hall on the Secrets to Running Longevity for Decades

Sara Hall has been competing at the highest level for nearly 30 years. She was the 2000 hi... more

18 Sep 2025

49 MINS

49:33

18 Sep 2025


#423

How 'Coach of the Year' Sean Brosnan Revolutionized Newbury Park's Cross Country Team

Coach [Sean Brosnan] (https://www.instagram.com/realseanbrosnan/) turned around a struggli... more

11 Sep 2025

53 MINS

53:32

11 Sep 2025


#422

The 7 Best Recovery Strategies (Learned From 15 Years of Coaching)

What are the most effective recovery strategies for runners? In this episode, Jason distil... more

04 Sep 2025

29 MINS

29:04

04 Sep 2025


#421

How to Improve the 3 Running Thresholds (Z2, LT, and VO2 Max), with Phil Batterson, PhD

Phil Batterson is a competitive runner, former running coach, and the founder of Critical ... more

28 Aug 2025

1 HR 19 MINS

1:19:16

28 Aug 2025