Podurama logo

 Podurama

 

Home

 

Trending

 

Personal

 

Your Podcasts

 

New Episodes

 

My Files

 

Favourite Episodes

 

Tags (Folders)

 

Recently Played

 

Bookmarks

 

Followed Playlists

YOUR PLAYLISTS

Something You Should Know podcast

…

Something You Should Know

…

·

  Mike Carruthers | OmniCast Media  

Sometimes all it takes is one little fact or one little piece of wisdom to change your life forever. That's the purpose and the hope of "Something You Should Know." In each episode, host Mike Carruthers interviews top experts in their field to bring you fascinating information and advice to help you save time and money, advance in your career, become wealthy, improve your relationships and help you simply get more out of life. In addition, Mike uncovers and shares short, engaging pieces of "intel" you can use to make your life better - today. Right now.

Sometimes all it takes is one little fact or one little piece of wisdom to change your life forever. That's the purpose and the hope of "Something You Should Know." In each episode, host Mike Carruthers interviews top experts in their field to bring you fascinating information and advice to help you save time and money, advance in your career, become wealthy, improve your relationships and help you simply get more out of life. In addition, Mike uncovers and shares short, engaging pieces of "intel" you can use to make your life better - today. Right now.

 

All

Progress

Duration

Release Date

#1008

The Skincare Hoax & How Measurement Shaped Our World - SYSK Choice

We live in a culture that has a definite bias towards neatness. But it makes you wonder – is being neat objectively better than being messy? This episode begins by looking at the difference between neat and messy people and whether neatness is all it’s cracked up to be. Source: David H. Freeman author of [A Perfect Mess ] (https://amzn.to/3X6IsnK) ( [https://amzn.to/3X6IsnK] (https://amzn.to/3X6IsnK) ) Think of how much money people spend on skin care – from soaps, creams, moisturizers, and all those other products at the skin care counter. Do they actually do anything? Are the ingredients safe? How do you know which ones to buy? Here to discuss this is dermatologist Dr. Fayne Frey who has been independently testing skin care products for many years. Listen as she reveals which products are absolutely, which ones are a waste of money and how to choose the best products for you? Dr. Frey is author of the book [The Skincare Hoax (https://amzn.to/3UGFhkV) ] (https://amzn.to/3UGFhkV) . Her website is [https://www.fryface.com] (https://www.fryface.com) It seems people like to measure things. We measure everything in inches, pounds, ounces, miles, meters, grams and a million other ways. Measuring things helps us make sense of the world and everything in it. But where did all those different ways of measuring things come from? Here to explain the history and science of measurement is James Vincent, senior reporter for The Verge and author of a book called [Beyond Measure: The Hidden History of Measurement from Cubits to Quantum Constants (https://amzn.to/3V1LGaj).] (https://amzn.to/3V1LGaj) You may be able to spot if someone is lying by listening to how they tell a story.One interesting way to tell if someone is lying is to listen to how they tell a story. When people are making things up, they tend to weave the story differently than when someone is recalling a true story. Listen as I explain the difference. [http://lifehacker.com/5959543/true-or-false-pay-attention-to-structure-to-tell-if-a-story-is-made-up] (http://lifehacker.com/5959543/true-or-false-pay-attention-to-structure-to-tell-if-a-story-is-made-up) Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

7 hrs Ago

52 MINS

52:46

7 hrs Ago

#1007

The Real and False Promises of AI & What They Really Ate at the First Thanksgiving

How many photographs have been taken worldwide in the history of photography? And how many just this year? These are a few of the fascinating facts that begin this episode that I know you’ll end up repeating at upcoming holiday parties that will make you sound so interesting! Source: John Mitchinson author of [1227 Quite Interesting Facts to Blow Your Socks Off (https://amzn.to/4fP4vaX).] (https://amzn.to/4fP4vaX) To hear it said, artificial intelligence is the greatest thing in the world or the beginning of the end of civilization. So, what’s the truth about AI? What can it do and what will it never do? That is what Arvind Narayanan is going to tell you, and he is someone to listen to. Arvind is a professor of computer science at Princeton University and director of its Center for Information Technology Policy. He was named one of Time magazine 100 most influential people in AI and he is co-author of the book k [AI Snake Oil: What Artificial Intelligence Can Do, What It Can’t, and How to Tell the Difference (https://amzn.to/3Z9RBiv).] (https://amzn.to/3Z9RBiv) What did they eat at the first Thanksgiving? No doubt you’ve heard stories about the first Thanksgiving but a lot of what we were told just isn’t true. In fact, many of the foods and traditions of Thanksgiving came much later. Here to set the record straight on that famous dinner held by the Pilgrims and native Americans is Leslie Landrigan. She has been writing about New England history for over 10 years – and she is author of the book the book [Historic Thanksgiving Foods: And the People who Cooked Them, 1607 to 1955 (https://amzn.to/40NW23s)] (https://amzn.to/40NW23s) Anyone who owns a printer has wondered why the ink cartridges cost so much to replace. The answer is a bit complicated and kind of interesting. Listen as I explain [https://www.consumerreports.org/electronics-computers/printers/why-is-printer-ink-so-expensive-a2101590645/] (https://www.consumerreports.org/electronics-computers/printers/why-is-printer-ink-so-expensive-a2101590645/) Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

21 Nov 2024

50 MINS

50:34

21 Nov 2024

#1006

Stunningly Simple Secrets for Success & What Really Goes On at the CIA

Maybe you’ve noticed that simply having friends has gotten expensive. Meeting for lunch, drinks after work, dinner at a restaurant can cost a lot! Interestingly, the cost of friendship is affecting the quality and quantity of friendships in a significant way. Listen as I explain. [https://www.badcredit.org/studies/friendship-spending-statistics/] (https://www.badcredit.org/studies/friendship-spending-statistics/) What are some of the traits, behaviors or practices that truly successful people do? That is a question that has been tackled by William Vanderbloemen, founder and CEO of Vanderbloemen Search Group. He conducted surveys and research into the behaviors of successful people – and they are things anyone can do. Listen as he reveals what you can do starting today to stand out in a crowd. He is author of the book  [Be the Unicorn: 12 Data-Driven Habits that Separate the Best Leaders from the Rest (https://amzn.to/3CD1MD5)] (https://amzn.to/3CD1MD5) . The website he references is [www.vanderindex.com] (http://www.vanderindex.com) What does the CIA do exactly? From watching movies and TV, it all looks very exciting, intriguing and dangerous. Is it really? You are about to find out as you listen to my guest David McCloskey. He is a former CIA analyst who wrote regularly for the President’s Daily Brief, delivered classified testimony to Congressional oversight committees, and briefed senior White House officials, ambassadors, military officials, and Arab royalty. He also worked in CIA field stations across the Middle East. David is the author of a book called [The Seventh Floor (https://amzn.to/3CBqx2t)] (https://amzn.to/3CBqx2t) which is a novel – about spies. If you are intrigued by the world of spies, you, you should check it out. But first listen to our conversation. It’s fascinating.  Perhaps you have heard that chewing gum can improve your cognitive ability and help you do better on tests. Is it true? Sort of. It kinda depends on how you chew the gum. Listen and discover what I mean. [https://www.livescience.com/17520-chewing-gum-test-performance.html] (https://www.livescience.com/17520-chewing-gum-test-performance.html) Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

18 Nov 2024

51 MINS

51:52

18 Nov 2024

#1005

The Car’s History and Future & Inside Your Unconscious Mind – SYSK Choice

“Sit up straight!” You’ve probably heard it since you were very young, and it turns out to be good advice. Your posture can affect your physical and mental health in ways you may not realize. This episode begins by revealing the importance of posture and how to instantly improve it.  [https://bit.ly/3NT6aQ5] (https://bit.ly/3NT6aQ5) The automobile has changed our world in so many ways. If it weren’t for the car we wouldn’t have roads, bridges, and tunnels and all the hotels and motels we stay at. So many things simply would not exist if it weren’t for the car. The car is also responsible for a lot of problems. Still, the story of how the car came to be and the people who built them is fascinating. Here to discuss it all is Bryan Appleyard author of the book [The Car: The Rise and Fall of The Machine That Made The Modern World (https://amzn.to/3hfm0bp)] (https://amzn.to/3hfm0bp) Your unconscious mind is responsible for who you are – your personality and character lives in your unconscious mind. The way you experience the world, your mood, what you like or dislike all comes from your unconscious. It's a big deal. Joining me to explain how the unconscious mind works is psychiatrist Dr. Daniel Lieberman professor and vice chair for clinical affairs in the Department of Psychiatry and Behavioral Sciences at George Washington University and author of the book [Spellbound: Modern Science, Ancient Magic, and the Hidden Potential of the Unconscious Mind (https://amzn.to/3ConESP)] (https://amzn.to/3ConESP) If you plan to get a flu shot, there is something you should do first. And it might take you a few days to do it. Listen as I explain. [https://www.ajc.com/life/why-you-shouldnt-be-sleep-deprived-before-getting-a-flu-shot/ZZNNHFDYLJCYTOPPZBJBRMFSBE/] (https://www.ajc.com/life/why-you-shouldnt-be-sleep-deprived-before-getting-a-flu-shot/ZZNNHFDYLJCYTOPPZBJBRMFSBE/) PLEASE SUPPORT OUR SPONSORS!!! INDEED:  Get a $75 SPONSORED JOB CREDIT to get your jobs more visibility at [ https://Indeed.com/SOMETHING] (https://indeed.com/SOMETHING)   Support our show by saying you heard about Indeed on this podcast.  Terms & conditions apply. SHOPIFY:  Sign up for a $1 per-month trial period at [ https://Shopify.com/sysk] (https://shopify.com/sysk)  . Go to SHOPIFY.com/sysk to grow your business – no matter what stage you’re in! MINT MOBILE: Cut your wireless bill to $15 a month at [https://MintMobile.com/something] (https://mintmobile.com/something) ! $45 upfront payment required (equivalent to $15/mo.).  New customers on first 3 month plan only. Additional taxes, fees, & restrictions apply. HERS: Hers is changing women's healthcare by providing access to GLP-1 weekly injections with the same active ingredient as Ozempic and Wegovy, as well as oral medication kits. Start your free online visit today at  [https://forhers.com/sysk] (https://forhers.com/sysk) DELL: Dell Technologies’ Early Holiday Savings event is live and if you’ve been waiting for an AI-ready PC, this is their biggest sale of the year! Tech enthusiasts love this sale because it’s all the newest hits plus all the greatest hits all on sale at once. Shop Now at [ https://Dell.com/deals] (https://dell.com/deals) Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

16 Nov 2024

51 MINS

51:56

16 Nov 2024

#1004

The Objective Science of Marijuana & Understanding the Certainty Trap

Women apologize more than men. Why is that? This episode looks at the likely reason and it may surprise you. [https://journals.sagepub.com/doi/10.1177/0956797610384150] (https://journals.sagepub.com/doi/10.1177/0956797610384150) Marijuana has come a long way. A few decades ago, it was considered a very dangerous and illegal drug. Today, recreational use of marijuana is legal in a lot of places and smoking it is just not a big deal. While people have their beliefs about it, what does the science say? What is in marijuana? How has it changed? Is it dangerous or not? Here to tackle all those questions and more is Godfrey Pearlson. He is a psychiatric researcher, physician, and Yale neuroscience professor. He has authored a book on the subject called [The Science of Weed: An Indispensable Guide to Cannabis (https://amzn.to/48IZJcF).] (https://amzn.to/48IZJcF) You know that feeling you get when you know you know you are right and someone else is wrong? In some ways It is maddening but in other ways it feels very satisfying to feel right. Yet, it might also be a sign that you have fallen into the certainty trap. And that can be a problem. Joining me to explain the certainty trap and the dangers it presents is Ilana Redstone. She is a professor of sociology at the University of Illinois at Urbana– Champaign and author of the book, [The Certainty Trap: Why We Need to Question Ourselves More―and How We Can Judge Others Less (https://amzn.to/3YEBWGp).] (https://amzn.to/3YEBWGp) Your furnace and central air conditioner are pretty reliable and ask very little of you. But there is one thing those systems really need that a lot of people just don’t attend to. And it could be costing you money and putting strain on the equipment. Listen and I will explain. Source: Jeff May author of [My House is Killing Me (https://amzn.to/40HBBoN).] (https://amzn.to/40HBBoN) PLEASE SUPPORT OUR SPONSORS!!! INDEED:  Get a $75 SPONSORED JOB CREDIT to get your jobs more visibility at [ https://Indeed.com/SOMETHING] (https://indeed.com/SOMETHING)   Support our show by saying you heard about Indeed on this podcast.  Terms & conditions apply. SHOPIFY:  Sign up for a $1 per-month trial period at [ https://Shopify.com/sysk] (https://shopify.com/sysk)  . Go to SHOPIFY.com/sysk to grow your business – no matter what stage you’re in! MINT MOBILE: Cut your wireless bill to $15 a month at [https://MintMobile.com/something] (https://mintmobile.com/something) ! $45 upfront payment required (equivalent to $15/mo.).  New customers on first 3 month plan only. Additional taxes, fees, & restrictions apply. HERS: Hers is changing women's healthcare by providing access to GLP-1 weekly injections with the same active ingredient as Ozempic and Wegovy, as well as oral medication kits. Start your free online visit today at  [https://forhers.com/sysk] (https://forhers.com/sysk) DELL: Dell Technologies’ Early Holiday Savings event is live and if you’ve been waiting for an AI-ready PC, this is their biggest sale of the year! Tech enthusiasts love this sale because it’s all the newest hits plus all the greatest hits all on sale at once. Shop Now at [ https://Dell.com/deals] (https://dell.com/deals) Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

14 Nov 2024

50 MINS

50:40

14 Nov 2024

#1003

What the Internet Has Made Obsolete & Cool Health Care Hacks

When you are on the phone in a noisy environment, you probably cover your other ear to hear the phone better. Bad idea. This episode reveals a better way to help you hear someone in that situation. [https://www.oklahoman.com/article/3206007/strange-but-true-improve-clarity-of-phone-calls] (https://www.oklahoman.com/article/3206007/strange-but-true-improve-clarity-of-phone-calls) It’s hard to imagine life without the Internet today – still we have lost a lot of things to the Internet. Maps, handwritten letters, the big thick rolodex, even our solitude has disappeared and given way to the digital age. Listen as my guest Pamela Paul reveals many of the ways the Internet has changed our lives and how we spend our time – some good, some not so good. Pamela is editor of The New York Times Book Review, host of their Book Review podcast and author of the book, [100 Things We’ve Lost to the Internet (https://amzn.to/3ob6M7m).] (https://amzn.to/3ob6M7m) I am sure you have experienced some medical symptoms and then looked them up online to better understand and perhaps diagnose and treat whatever was wrong. After all there is a lot of helpful health information online that could be useful to you. However, HOW you use that information is really important according to cardiologist Dr. Kapil Parakh author of the book [Searching for Health: The Smart Way to Find Information Online (https://amzn.to/3CORNVP)] (https://amzn.to/3CORNVP) . Listen as he offers some great strategies to help you better use the online resources to help you stay healthy. Your ability to remember someone’s name when you meet them can be a self-fulfilling prophecy. In other words, if you think you are good with names, you probably are. Your belief plus a few other simple strategies can make you much better at remembering names. Listen and I’ll tell you what they are. Source: Scott Hagwood author of [Memory Power (https://amzn.to/3H8xBl3).] (https://amzn.to/3H8xBl3) PLEASE SUPPORT OUR SPONSORS!!! INDEED:  Get a $75 SPONSORED JOB CREDIT to get your jobs more visibility at [ https://Indeed.com/SOMETHING] (https://indeed.com/SOMETHING)   Support our show by saying you heard about Indeed on this podcast.  Terms & conditions apply. SHOPIFY:  Sign up for a $1 per-month trial period at [ https://Shopify.com/sysk] (https://shopify.com/sysk)  . Go to SHOPIFY.com/sysk to grow your business – no matter what stage you’re in! MINT MOBILE: Cut your wireless bill to $15 a month at [https://MintMobile.com/something] (https://mintmobile.com/something) ! $45 upfront payment required (equivalent to $15/mo.).  New customers on first 3 month plan only. Additional taxes, fees, & restrictions apply. HERS: Hers is changing women's healthcare by providing access to GLP-1 weekly injections with the same active ingredient as Ozempic and Wegovy, as well as oral medication kits. Start your free online visit today at  [https://forhers.com/sysk] (https://forhers.com/sysk) DELL: Dell Technologies’ Early Holiday Savings event is live and if you’ve been waiting for an AI-ready PC, this is their biggest sale of the year! Tech enthusiasts love this sale because it’s all the newest hits plus all the greatest hits all on sale at once. Shop Now at [ https://Dell.com/deals] (https://dell.com/deals) Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

11 Nov 2024

48 MINS

48:20

11 Nov 2024

#1002

How to Happily Overcome Clutter & Why Pop Culture is so Valuable - SYSK Choice

When you shop for big ticket items like a house or car, it matters what day you choose to go – and probably for reasons you hadn’t thought of. This episode begins with the best and worst days to house hunt or car shop. [https://www.weatherads.io/blog/how-weather-affects-consumer-behavior-and-purchase-decisions] (https://www.weatherads.io/blog/how-weather-affects-consumer-behavior-and-purchase-decisions) Clutter can really sneak up on you. First, it’s a drawer, then a spare closet, then the extra bedroom gets filled with all sorts of stuff. By then you have a house full of clutter that can be hard to manage. Joining me with some very simple and practical advice is Tracy McCubbin. Tracy is an organizing expert and author of the book [Make Space for Happiness (https://amzn.to/3Um3Eny)] (https://amzn.to/3Um3Eny) . Listen as she reveals the harm clutter can cause in your life and how to fix it.  Who doesn’t like pop culture? And if you do, you should know there is a lot of it on display at the Smithsonian’s National Museum of American History in Washington D.C. Joining me to discuss why pop culture is so popular and important is Kenneth Cohen, a research associate at the museum and editor of a book called [Entertainment Nation: How Music, Television, Film, Sports, and Theater Shaped the United States (https://amzn.to/3DuRPnZ). ] (https://amzn.to/3DuRPnZ) You are invited as Kenneth takes us on a tour of some of the items in the collection including Dorothy’s ruby slippers from The Wizard of Oz, TV Superman’s costume, Prince’s yellow cloud guitar, Jerry Seinfeld’s puffy shirt and more. Few of us are sticklers for proper etiquette most of the time, however, there is one etiquette rule that always has been and always will be true – and you should use it whenever you can. Listen as I reveal what it is. Source: Valerie Sokolosky, author of [Do It Right (https://amzn.to/3zGHX9G).] (https://amzn.to/3zGHX9G) PLEASE SUPPORT OUR SPONSORS!!! INDEED:  Get a $75 SPONSORED JOB CREDIT to get your jobs more visibility at [ https://Indeed.com/SOMETHING] (https://indeed.com/SOMETHING)   Support our show by saying you heard about Indeed on this podcast.  Terms & conditions apply. SHOPIFY:  Sign up for a $1 per-month trial period at [ https://Shopify.com/sysk] (https://shopify.com/sysk)  . Go to SHOPIFY.com/sysk to grow your business – no matter what stage you’re in! MINT MOBILE: Cut your wireless bill to $15 a month at [https://MintMobile.com/something] (https://mintmobile.com/something) ! $45 upfront payment required (equivalent to $15/mo.).  New customers on first 3 month plan only. Additional taxes, fees, & restrictions apply. HERS: Hers is changing women's healthcare by providing access to GLP-1 weekly injections with the same active ingredient as Ozempic and Wegovy, as well as oral medication kits. Start your free online visit today at  [https://forhers.com/sysk] (https://forhers.com/sysk) DELL: Dell Technologies’ Early Holiday Savings event is live and if you’ve been waiting for an AI-ready PC, this is their biggest sale of the year! Tech enthusiasts love this sale because it’s all the newest hits plus all the greatest hits all on sale at once. Shop Now at [ https://Dell.com/deals] (https://dell.com/deals) Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

09 Nov 2024

51 MINS

51:30

09 Nov 2024

#1001

A Serious Look at UFOs & The Power of Grace in Today’s World

How do you decide when to throw food out? If you go by the date printed on the package, you could be wasting a lot of money. Listen as this episode begins with an understanding of what those dates mean and when you can ignore them. [https://www.greenvillebusinessmag.com/2024/02/01/478977/sell-by-use-by-best-by-food-experts-decipher-the-meaning-of-expiration-dates] (https://www.greenvillebusinessmag.com/2024/02/01/478977/sell-by-use-by-best-by-food-experts-decipher-the-meaning-of-expiration-dates) The real fascination with UFOs began with one incident in 1947. Ever since then, there have been endless sightings of objects flying in the sky and people wondering what they are and could they be alien spacecraft? The U.S. government is also very interested in UFOs and is constantly looking skyward to try and find and figure them out. So, what are the facts? What are UFOs? What is Area 51? Are we alone? Here with some thoughtful answers to these questions is Garrett Graff. He is a former editor for Politico, a contributor to Wired and CNN, and as an author was a finalist for a Pulitzer Prize. His latest book is titled [UFO: The Inside Story of the US Government's Search for Alien Life Here―and Out There (https://amzn.to/3NNsmMd)] (https://amzn.to/3NNsmMd) Grace. It’s hard to define it in a person but you know when you see it. Generally, it is an admirable quality and most of us could probably use a bit more of it. Here to explain grace and tell some wonderful stories of grace in action is Julia s Baird. She is an Australian journalist, broadcaster, and author of the book [Bright Shining: How Grace Changes Everything (https://amzn.to/4f54EqF).] (https://amzn.to/4f54EqF) Do you know what to do – and not do if your dog gets into a fight with another dog? Dog owners often make matters worse because do the exact wrong thing. Listen as I reveal the best advice if you see your dog (or any dog) get into a dogfight. [ https://www.quickanddirtytips.com/pets/dog-behavior/how-break-dog-fight?page=all] (%20https://www.quickanddirtytips.com/pets/dog-behavior/how-break-dog-fight?page=all) PLEASE SUPPORT OUR SPONSORS!!! INDEED:  Get a $75 SPONSORED JOB CREDIT to get your jobs more visibility at [ https://Indeed.com/SOMETHING] (https://indeed.com/SOMETHING)   Support our show by saying you heard about Indeed on this podcast.  Terms & conditions apply. SHOPIFY:  Sign up for a $1 per-month trial period at [ https://Shopify.com/sysk] (https://shopify.com/sysk)  . Go to SHOPIFY.com/sysk to grow your business – no matter what stage you’re in! MINT MOBILE: Cut your wireless bill to $15 a month at [https://MintMobile.com/something] (https://mintmobile.com/something) ! $45 upfront payment required (equivalent to $15/mo.).  New customers on first 3 month plan only. Additional taxes, fees, & restrictions apply. HERS: Hers is changing women's healthcare by providing access to GLP-1 weekly injections with the same active ingredient as Ozempic and Wegovy, as well as oral medication kits. Start your free online visit today at  [https://forhers.com/sysk] (https://forhers.com/sysk) DELL: Dell Technologies’ Early Holiday Savings event is live and if you’ve been waiting for an AI-ready PC, this is their biggest sale of the year! Tech enthusiasts love this sale because it’s all the newest hits plus all the greatest hits all on sale at once. Shop Now at [ https://Dell.com/deals] (https://dell.com/deals) Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

07 Nov 2024

51 MINS

51:51

07 Nov 2024

#1000

How Notebooks Changed Your Life & Are Video Screens Really So Bad?

When you know someone’s musical tastes, it can affect what you think of that person. It can even impact how attractive you find someone. I begin this episode with an explanation of the link between music and relationships. [https://www.medindia.net/news/Music-Predicts-Sexual-Attraction-80223-1.htm] (https://www.medindia.net/news/Music-Predicts-Sexual-Attraction-80223-1.htm) You’ve likely never thought about this but – notebooks have changed the world. When people started writing things down in notebooks, diaries, ledgers and lists, it was astonishing what happened and continues to happen to this day. All you have to do is think for a moment what life would be like without notebooks and you get a glimpse of how important they are. Here to tell the story of the magical power of the humble notebook is Roland Allen. He is author of book, [The Notebook: A History of Thinking on Paper (https://amzn.to/3NGd2B8).] (https://amzn.to/3NGd2B8) You have certainly heard the warnings about how too much screen time is bad for you. I suspect most of us wish we spent less time scrolling on our phone or surfing on our computer or tablet but that screen has become such an important part of daily life. And what exactly is the harm anyway? Here to discuss this is Dr. Richard Cytowic. He is a professor of neurology at George Washington University and author of the book [Your Stone Age Brain in the Screen Age: Coping with Digital Distraction and Sensory Overload (https://amzn.to/4hsyVBp).] (https://amzn.to/4hsyVBp) Meaningless words can be very persuasive. And advertisers know that. For example, a shampoo can promise to make your hair 5x silkier – but what exactly does that mean? How do you measure your hair’s silkiness? And that’s just one example. Listen as I explain why this is important. Source: Charles Seife author of [Proofiness (https://amzn.to/3NL55KY).] (https://amzn.to/3NL55KY) PLEASE SUPPORT OUR SPONSORS!!! INDEED:  Get a $75 SPONSORED JOB CREDIT to get your jobs more visibility at [ https://Indeed.com/SOMETHING] (https://indeed.com/SOMETHING)   Support our show by saying you heard about Indeed on this podcast.  Terms & conditions apply. SHOPIFY:  Sign up for a $1 per-month trial period at [ https://Shopify.com/sysk] (https://shopify.com/sysk)  . Go to SHOPIFY.com/sysk to grow your business – no matter what stage you’re in! MINT MOBILE: Cut your wireless bill to $15 a month at [https://MintMobile.com/something] (https://mintmobile.com/something) ! $45 upfront payment required (equivalent to $15/mo.).  New customers on first 3 month plan only. Additional taxes, fees, & restrictions apply. HERS: Hers is changing women's healthcare by providing access to GLP-1 weekly injections with the same active ingredient as Ozempic and Wegovy, as well as oral medication kits. Start your free online visit today at  [https://forhers.com/sysk] (https://forhers.com/sysk) DELL: Dell Technologies’ Early Holiday Savings event is live and if you’ve been waiting for an AI-ready PC, this is their biggest sale of the year! Tech enthusiasts love this sale because it’s all the newest hits plus all the greatest hits all on sale at once. Shop Now at [ https://Dell.com/deals] (https://Dell.com/deals) Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

04 Nov 2024

49 MINS

49:41

04 Nov 2024

#999

A Smart Guide to Friendships & English Tips From A Master Grammarian - SYSK Choice

I can’t imagine anyone who wants to receive MORE emails. Most of us would prefer to get far fewer. That’s why this episode begins with some quick and effective ideas to reduce the number of emails flowing into your inbox every day. Source: Kaitlin Sherwood author of [Overcome Email Overload (https://amzn.to/3RBsKNW)] (https://amzn.to/3RBsKNW) Having friends is important for a lot of reasons. Still, people today report having fewer friends than in the past while some people say they don’t have anyone they could call a real friend. Well, here with some help is Dr. Marisa Franco. She is a recognized expert on finding, making and keeping friends. Her work has appeared in Psychology Today, The New York Times and Scientific American. She is author of the book [Platonic: How the Science of Attachment Can Make and Keep Friends (https://amzn.to/3RuMm60)] (https://amzn.to/3RuMm60) Marisa’s website is : [https://drmarisagfranco.com/] (https://drmarisagfranco.com/) Even people who speak English have a lot of questions about it. For instance: Is it further or farther? Do you lay down or lie down? When do you use effect or affect? Here with some help and to explore other interesting quirks of our language is Ellen Jovin. She has studied twenty-five languages, and she is the author of the book, [ Rebel With A Clause: Tales and Tips from a Roving Grammarian (https://amzn.to/3cKpzo9)] (https://amzn.to/3cKpzo9) Ellen’s website is: [https://www.ellenjovin.com/] (https://www.ellenjovin.com/) Here is an interesting little fact - overweight people tend to chew their food differently than people who are slim. Listen as I reveal how chewing food differently could help you lose weight. [https://www.cbsnews.com/news/chewing-more-helps-people-eat-less-study-says/] (https://www.cbsnews.com/news/chewing-more-helps-people-eat-less-study-says/) PLEASE SUPPORT OUR SPONSORS!!! INDEED:  Get a $75 SPONSORED JOB CREDIT to get your jobs more visibility at [ https://Indeed.com/SOMETHING] (https://indeed.com/SOMETHING)   Support our show by saying you heard about Indeed on this podcast.  Terms and conditions apply. SHOPIFY:  Sign up for a $1 per-month trial period at [ https://Shopify.com/sysk] (https://shopify.com/sysk)  . Go to SHOPIFY.com/sysk to grow your business – no matter what stage you’re in! MINT MOBILE: Cut your wireless bill to $15 a month at [https://MintMobile.com/something] (https://mintmobile.com/something) ! $45 upfront payment required (equivalent to $15/mo.).  New customers on first 3 month plan only. Additional taxes, fees, & restrictions apply. HERS: Hers is changing women's healthcare by providing access to GLP-1 weekly injections with the same active ingredient as Ozempic and Wegovy, as well as oral medication kits. Start your free online visit today at  [https://forhers.com/sysk] (https://forhers.com/sysk) Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

02 Nov 2024

50 MINS

50:33

02 Nov 2024

#998

How Pleasure Makes People Miserable & How Weight Loss Really Works

Everyone understands that getting enough sleep is important. But how important? This episode begins by revealing the benefits of getting just a mere 15 minutes more of sleep per night. [https://conservancy.umn.edu/handle/11299/162769] (https://conservancy.umn.edu/handle/11299/162769) We live in a world today where there is more abundance and more available pleasure than at any other time in history. You would think all this pleasure would make us happy. But could too much pleasure be causing a lot of people to be miserable? What if our brains aren’t wired to handle our wonderfully pleasurable life? That is what Anna Lembke is here to discuss. She is a psychiatrist and medical director of the Stanford Addiction Medicine and author of the bestselling book [ Dopamine Nation (https://amzn.to/3BahOhY).] (https://amzn.to/3BahOhY) Listen as she explains how humans are not designed to have unending pleasure whether it’s technology or food or anything else. She has some interesting thoughts about why this is such a problem and how we can best deal with the downside of too much pleasure and not enough struggle. Losing weight has become a national obsession. It seems just about everyone wishes they weighed less than they do. And those who have tried to lose weight know it is very difficult. There are a lot of myths and conflicting information about weight loss, which is why Robert Davis is here. He is an award-winning health journalist and author of the book [Supersized Lies: How Myths About Weight Loss Are Keeping Us Fat (https://amzn.to/3ptX41Q) ] (https://amzn.to/3ptX41Q) . Listen as he reveals what works and what doesn’t work to help you lose weight – according to science.   In an emergency, when you can’t speak, your cellphone could save your life if you would just take a few minutes and do one important thing. Listen as I reveal how your cellphone can speak for you when you can’t – if you set it up right.   [https://www.huffpost.com/entry/android-iphone-emergency-contact-ce_l_5ce2e6aee4b075a35a2b9250] (%20https://www.huffpost.com/entry/android-iphone-emergency-contact-ice_l_5ce2e6aee4b075a35a2b9250) PLEASE SUPPORT OUR SPONSORS!!! INDEED:  Get a $75 SPONSORED JOB CREDIT to get your jobs more visibility at [ https://Indeed.com/SOMETHING] (https://indeed.com/SOMETHING)   Support our show by saying you heard about Indeed on this podcast.  Terms and conditions apply. SHOPIFY:  Sign up for a $1 per-month trial period at [ https://Shopify.com/sysk] (https://shopify.com/sysk)  . Go to SHOPIFY.com/sysk to grow your business – no matter what stage you’re in! MINT MOBILE: Cut your wireless bill to $15 a month at [https://MintMobile.com/something] (https://mintmobile.com/something) ! $45 upfront payment required (equivalent to $15/mo.).  New customers on first 3 month plan only. Additional taxes, fees, & restrictions apply. HERS: Hers is changing women's healthcare by providing access to GLP-1 weekly injections with the same active ingredient as Ozempic and Wegovy, as well as oral medication kits. Start your free online visit today at  [https://forhers.com/sysk] (https://forhers.com/sysk) Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

31 Oct 2024

55 MINS

55:08

31 Oct 2024

#997

How Regular People Become Millionaires & How The Power of Suggestion Works

Is handwriting analysis a real thing? Can an “expert” really tell if handwriting is forged or real or is it just their opinion? And can you tell anything about someone’s personality from their handwriting? This episode begins by looking at the truth of handwriting analysis. Source: [https://www.pens.co.uk/pen2paper/wp-content/uploads/2013/11/Pen2Paper-The-History-of-Handwriting-Analysis.pdf] (https://www.pens.co.uk/pen2paper/wp-content/uploads/2013/11/Pen2Paper-The-History-of-Handwriting-Analysis.pdf) What does it take to become wealthy? There seems to be a lot of confusion about who becomes wealthy and why. Most millionaires today did not inherit their wealth, they are self-made millionaires. How they became wealthy has a lot to do with their mindset. Wealthy people think differently about money according to my guest Brad Klontz. He is a financial psychologist whose work has been featured in USA Today, The Wall Street Journal, New York Times, and the Washington Post. He is also co-author of a book called [Start Thinking Rich: 21 Harsh Truths to Take You from Broke to Financial Freedom (https://amzn.to/4fgIt0K). ] (https://amzn.to/4fgIt0K) Listen and discover the simple strategies of building wealth that you can start today. The power of suggestion is something most of us don’t truly understand and yet we are constantly being bombarded by suggestions all day. The power of suggestion can make you buy things, do things and believe things you might not otherwise. Even the placebo effect is an example of the power of suggestion at work. Joining me to explain the workings of the power of suggestion is Amir Raz. He is a neuroscientist and well-known expert on the science of suggestion. He has held positions as Canada Research Chair, Professor of Psychiatry, Neurology and Neurosurgery, and Psychology at McGill University, and he is author of the book  [The Suggestible Brain: The Science and Magic of How We Make Up Our Minds (https://amzn.to/3BSHVzA).] (https://amzn.to/3BSHVzA) Have you ever felt crapulous? I am sure you have. Do you know where your glabella is? You are about to find out. Listen as I reveal some interesting words for things you didn’t even know had a name. [https://www.youtube.com/watch?v=-xJQyj8dSCg] (https://www.youtube.com/watch?v=-xJQyj8dSCg) PLEASE SUPPORT OUR SPONSORS!!! INDEED:  Get a $75 SPONSORED JOB CREDIT to get your jobs more visibility at [ https://Indeed.com/SOMETHING] (https://indeed.com/SOMETHING)   Support our show by saying you heard about Indeed on this podcast.  Terms & conditions apply. SHOPIFY:  Sign up for a $1 per-month trial period at [ https://Shopify.com/sysk] (https://shopify.com/sysk)  . Go to SHOPIFY.com/sysk to grow your business – no matter what stage you’re in! MINT MOBILE: Cut your wireless bill to $15 a month at [https://MintMobile.com/something] (https://mintmobile.com/something) ! $45 upfront payment required (equivalent to $15/mo.).  New customers on first 3 month plan only. Additional taxes, fees, & restrictions apply. HERS: Hers is changing women's healthcare by providing access to GLP-1 weekly injections with the same active ingredient as Ozempic and Wegovy, as well as oral medication kits. Start your free online visit today at  [https://forhers.com/sysk] (https://forhers.com/sysk) Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

28 Oct 2024

52 MINS

52:02

28 Oct 2024

#996

The Keys to a Long Term Relationship & How Our Minds Are Quirky - SYSK Choice

From a very early age you were likely told not to lie. Lying is bad. And it seems that one of the things it is bad for is your health! This episode begins by explaining how lying affects your health – and not in a good way. [https://newsinfo.nd.edu/news/32424-study-telling-fewer-lies-linked-to-better-health-relationships] (https://newsinfo.nd.edu/news/32424-study-telling-fewer-lies-linked-to-better-health-relationships) The idea of marrying someone for love is a relatively recent concept when you look back through human history. Today, it is often the primary reason for marriage. Yet if you look at the divorce statistics, love may not be the magic ingredient to long term relationships. While we are not likely to go back to arranged marriages, there may be something we can learn from them, says psychiatrist George Blair-West author of the book [How to Make the Biggest Decision of Your Life (https://amzn.to/3gQPTyD).] (https://amzn.to/3gQPTyD) Listen as he explains what really works in keeping a relationship together – and it isn’t romantic love.  The human mind works in odd ways. For one thing, we tend to be overconfident in our abilities. We often think other people are having more fun than we are. We also tend to like things simply because they remind us of us – like the letters in your name or the numbers in your birthday! Here to explain all this is David G. Myers. He is a social psychologist and professor of psychology at Hope College and author of a book How [Do We Know Ourselves?: Curiosities and Marvels of the Human Mind (https://amzn.to/3fqyP1Z).] (https://amzn.to/3fqyP1Z) Every good cook knows you should NEVER wash or rinse mushrooms, you should brush them. That is because mudrooms soak up water like a sponge and that ruins them. But what if that isn’t really true? Listen as I explain. Source: Harold McGee author of On Food and Cooking ( [https://amzn.to/3UeclA2] (https://amzn.to/3fqyP1Z) ). PLEASE SUPPORT OUR SPONSORS!!! INDEED:  Get a $75 SPONSORED JOB CREDIT to get your jobs more visibility at [ https://Indeed.com/SOMETHING] (https://indeed.com/SOMETHING)   Support our show by saying you heard about Indeed on this podcast.  Indeed.com/SOMETHING.  Terms and conditions apply. SHOPIFY:  Sign up for a $1 per-month trial period at [ https://Shopify.com/sysk] (https://shopify.com/sysk)  . Go to SHOPIFY.com/sysk to grow your business – no matter what stage you’re in! MINT MOBILE: Cut your wireless bill to $15 a month at [https://MintMobile.com/something] (https://mintmobile.com/something) ! $45 upfront payment required (equivalent to $15/mo.).  New customers on first 3 month plan only. Additional taxes, fees, & restrictions apply. Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

26 Oct 2024

51 MINS

51:23

26 Oct 2024

#995

The Psychology of Crowds & Where Did Life Come From?

Most of us have heard that the speed at which you drive can impact your gas mileage but by how much? My guess is you probably believe it isn’t a lot. This episode begins by explaining how much slowing down will save you on gas – and it is more than you think. And if you have a bike rack on your car – you really have to hear this. [https://abc7.com/archive/9151803/] (https://abc7.com/archive/9151803/) There is something about a crowd. When you go to a concert or sporting event, you feel a kinship with the crowd. And the crowd has an energy to it that is hard to describe. Crowds also have a dark side. A crowd can turn into a mob and a mob can become violent. How does that happen? Is there such a thing as a mob mentality that makes people do things they would otherwise never do? Here to look at the science of crowds is Dan Hancox. He has thoroughly researched the topic and wrote a book about it titled [Multitudes: How Crowds Made the Modern World (https://amzn.to/40axzVW).] (https://amzn.to/40axzVW) Life comes from other life. New plants come from existing plants, you came from your parents – all life comes from existing life. If that is so, then where did the first life forms come from? Also, while life is abundant here on earth, we have yet to discover life anywhere else in the universe that we can see. Why not? Here to tackle these questions is Mario Livio. He is an astrophysicist who worked with the Hubble Space Telescope and is the author if seven books, - his latest (which he co-authored with Jack Szostak), is titled [Is Earth Exceptional?: The Quest for Cosmic Life (https://amzn.to/4dSpSGY).] (https://amzn.to/4dSpSGY) If you are a Venmo user, you’ve surely noticed that you can see when other people use the service. You can see who they pay and how much they pay – and Consumer Reports doesn’t like this a bit. Listen as I reveal what Consumer Reports says is the potential problem of everyone seeing your transactions and I will tell you how to make your details private.  [https://www.consumerreports.org/electronics/privacy/how-to-make-your-venmo-information-private-a6507250342/] (https://www.consumerreports.org/electronics/privacy/how-to-make-your-venmo-information-private-a6507250342/) PLEASE SUPPORT OUR SPONSORS!!! INDEED:  Get a $75 SPONSORED JOB CREDIT to get your jobs more visibility at [ https://Indeed.com/SOMETHING] (https://indeed.com/SOMETHING)   Support our show by saying you heard about Indeed on this podcast.  Indeed.com/SOMETHING.  Terms and conditions apply. SHOPIFY:  Sign up for a $1 per-month trial period at [ https://Shopify.com/sysk] (https://shopify.com/sysk)  . Go to SHOPIFY.com/sysk to grow your business – no matter what stage you’re in! MINT MOBILE: Cut your wireless bill to $15 a month at [https://MintMobile.com/something] (https://mintmobile.com/something) ! $45 upfront payment required (equivalent to $15/mo.).  New customers on first 3 month plan only. Additional taxes, fees, & restrictions apply. Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

24 Oct 2024

49 MINS

49:39

24 Oct 2024

#994

Are You Treating Your Clothes All Wrong? & The Power of Being Quiet

You have seen a dollar bill hundreds of times, but have you ever really studied it? It’s fascinating. And the number 13 plays a prominent role. This episode begins with a short tour of a U.S. $1 bill. [https://kids.niehs.nih.gov/games/riddles/jokes/dollar-bill-trivia] (https://kids.niehs.nih.gov/games/riddles/jokes/dollar-bill-trivia) You spend a lot of time with clothes – wearing them, buying them, and washing them. How you care for your clothes is important. If you care for them the right way, they will last a lot longer and look a lot better. You will also probably save yourself a lot of time and money. Joining me to explain the right and wrong ways to care for clothes is Zach Pozniak. He is a fourth-generation fabric-care expert and dry cleaner. He is all over social media offering popular advice on this topic https://www.instagram.com/jeeves_ny/ and he is the author of the bestselling book, [The Laundry Book: The Definitive Guide to Caring for Your Clothes and Linens (https://amzn.to/3Nu3I2Z).] (https://amzn.to/3Nu3I2Z) When was the last time you carved out some quiet time in your day to just sit alone with your thoughts? Today, people are constantly seeking distraction and stimulation from other people or their smartphone with zero quiet time. Yet, that quiet time can deliver huge benefits to you. For one thing, it allows you to be better prepared and more deliberate about what you do rather than just race through your day reacting to whatever comes along. And there is so much more to this as you will hear from my guest Joe McCormack. He is an entrepreneur and writer who in 2022 launched the Quiet Works program to help people manage the noise in their lives. He is author of the book [Quiet Works: Making Silence the Secret Ingredient of the Workday (https://amzn.to/3NwuKa9).] (https://amzn.to/3NwuKa9) There is some controversy around those baby “cocktail” carrots sold in the store. Some people claim they are unsafe to eat and that they don’t taste as good as regular carrots. Listen as I reveal where these carrots come from and whether you should eat them or not. [https://www.eatingwell.com/article/8068373/baby-carrots-vs-regular-carrots/] (https://www.eatingwell.com/article/8068373/baby-carrots-vs-regular-carrots/) PLEASE SUPPORT OUR SPONSORS!!! INDEED:  Get a $75 SPONSORED JOB CREDIT to get your jobs more visibility at [ https://Indeed.com/SOMETHING] (https://indeed.com/SOMETHING)   Support our show by saying you heard about Indeed on this podcast.  Indeed.com/SOMETHING.  Terms and conditions apply. SHOPIFY:  Sign up for a $1 per-month trial period at [ https://Shopify.com/sysk] (https://shopify.com/sysk)  . Go to SHOPIFY.com/sysk to grow your business – no matter what stage you’re in! MINT MOBILE: Cut your wireless bill to $15 a month at [https://MintMobile.com/something] (https://mintmobile.com/something) ! $45 upfront payment required (equivalent to $15/mo.).  New customers on first 3 month plan only. Additional taxes, fees, & restrictions apply. Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

21 Oct 2024

51 MINS

51:03

21 Oct 2024

#993

How to Master the Skill of Quitting & Deconstructing Conspiracy Theories - SYSK Choice

Do you suffer from any of these symptoms: Tiredness, stomach issues, dizziness, headaches, joint problems, dry skin or depression? What’s interesting is they all can be caused or aggravated by one thing which is really easy to fix. You’ll need a glass and some water. Listen and I’ll explain. [https://www.healthline.com/health/anxiety/dehydration-and-anxiety] (https://www.healthline.com/health/anxiety/dehydration-and-anxiety) I’m sure you’ve heard the expression that quitters never win, and winners never quit. No one wants to be called a quitter. It’s the people who persevere who are the winners. Well, maybe. Actually, quitting can be the smartest thing you can do – if you know WHEN to quit. Annie Duke was a professional poker player for two decades and won the $2 million winner-take-all, invitation-only World Series of Poker Tournament of Champions. She was also awarded a National Science Foundation Fellowship to study Cognitive Psychology at the University of Pennsylvania. She is the author of the bestselling book called [Quit: The Power of Knowing When to Walk Away (https://amzn.to/3VgjuRT). ] (https://amzn.to/3VgjuRT) Listen as Annie explains why quitting can be a good thing and why it is often the smartest thing you can do.  Who doesn’t love a good conspiracy theory. They fuel the imagination. And somehow, they seem to confirm people’s suspicion and mistrust of the government. Yet for others they seem ridiculous. So where do conspiracy theories come from? Why do they persist? What is the appeal exactly? And why are most of them usually so easy to refute if you examine them closely? Whether it’s 9/11, the moon landing, the Kennedy assassination, aliens or UFOs – there are plenty of them to sink your teeth into. Here to explore the phenomenon of conspiracy theories is Casey Lytle, a psychology and sociology professor and author of the book [Debunked: Separate the Rational from the Irrational in Influential Conspiracy Theories (https://amzn.to/4eAnkOR).] (https://amzn.to/4eAnkOR) Why is that some people who brush and floss religiously still have a lot of dental problems while some other people who hardly ever brush never have dental trouble? Listen as I explain the interesting answer. [https://www.gumdoc.net/periodontal-disease/mouth-body-connections/gum-disease-in-families/] (https://www.gumdoc.net/periodontal-disease/mouth-body-connections/gum-disease-in-families/) PLEASE SUPPORT OUR SPONSORS!!! INDEED:  Get a $75 SPONSORED JOB CREDIT to get your jobs more visibility at [ https://Indeed.com/SOMETHING] (https://indeed.com/SOMETHING)   Support our show by saying you heard about Indeed on this podcast.  Indeed.com/SOMETHING.  Terms and conditions apply. SHOPIFY:  Sign up for a $1 per-month trial period at [ https://Shopify.com/sysk] (https://shopify.com/sysk)  . Go to SHOPIFY.com/sysk to grow your business – no matter what stage you’re in! MINT MOBILE: Cut your wireless bill to $15 a month at [https://MintMobile.com/something] (https://mintmobile.com/something) ! $45 upfront payment required (equivalent to $15/mo.).  New customers on first 3 month plan only. Additional taxes, fees, & restrictions apply. Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

19 Oct 2024

50 MINS

50:56

19 Oct 2024

#992

What You Never Knew About Your Childhood & Go Inside the U.S. Capitol

Something interesting seems to happen when couples are together for a long time. Without even trying, they are able to tune into their partner’s voice, thoughts and emotions in very interesting ways. This episode begins by explaining how well you can read your partner, even from across a crowded room. [https://www.medicalnewstoday.com/articles/265415.php] (https://www.medicalnewstoday.com/articles/265415.php) Compared to most other species, humans have a very long childhood. A dog is an adult in a matter of months. We take 18 years and sometimes longer. Why are we so dependent on others for so long? Has it always been like this? What else is unique about your human childhood? It turns out, a lot! And here with some surprising answers is Breana Hassett. She is biological anthropologist and researcher at University College, London, as well as a Scientific Associate at the Natural History Museum in London. Breana is also author of the book, [Growing Up Human: The Evolution of Childhood (https://amzn.to/4eIa9eZ).] (https://amzn.to/4eIa9eZ) Th U.S. Capitol building is an amazing place. Over 10,000 people work there. So much history has been made there, people have died there, been married there and there is even a subway in the basement. Listen as we go on a fascinating tour of the Capitol with your tour guide, Kate Andersen Brower.  She is a CNN contributor and former staff member at CBS News. Kate is author of the book  [The Hill: Inside the Secret World of the U.S. Capitol (https://amzn.to/3NnNsR1)] (https://amzn.to/3NnNsR1) You get genes from your mother and genes from your father. And sometimes those genes conflict. Listen and I’ll explain how. [https://www.ncbi.nlm.nih.gov/pubmed/20394663] (https://www.ncbi.nlm.nih.gov/pubmed/20394663) PLEASE SUPPORT OUR SPONSORS!!! INDEED:  Get a $75 SPONSORED JOB CREDIT to get your jobs more visibility at [ https://Indeed.com/SOMETHING] (https://indeed.com/SOMETHING)   Support our show by saying you heard about Indeed on this podcast.  Indeed.com/SOMETHING.  Terms and conditions apply. SHOPIFY:  Sign up for a $1 per-month trial period at [ https://Shopify.com/sysk] (https://shopify.com/sysk)  . Go to SHOPIFY.com/sysk to grow your business – no matter what stage you’re in! MINT MOBILE: Cut your wireless bill to $15 a month at [https://MintMobile.com/something] (https://mintmobile.com/something) ! $45 upfront payment required (equivalent to $15/mo.).  New customers on first 3 month plan only. Additional taxes, fees, & restrictions apply. Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

17 Oct 2024

49 MINS

49:07

17 Oct 2024

#991

What Makes You Uniquely Human & How Words Affect Your Thoughts

Major storms all get names: Milton, Katrina, Ian, Sandy etc. Why do we name storms? Do the names of storms ever get used again for other storms? Find out as we start this episode with a brief look at the tradition of naming major storms. [https://www.cbsnews.com/news/how-do-hurricanes-get-their-names-who-chooses-and-why-list/] (https://www.cbsnews.com/news/how-do-hurricanes-get-their-names-who-chooses-and-why-list/) What is it that makes us human and separates us from all the other animals on the planet? The answer will surprise you because a lot of characteristics you may think are uniquely human are not. Yet there are other things that do make us unique that you may have never considered. Here to sort it all out and make you think differently about what it means to be a human is Adam Rutherford. He is a science writer, broadcaster, and author of the book [The Book of Humans: A Brief History of Culture, Sex, War, and the Evolution of Us (https://amzn.to/3YsxLyF)] (https://amzn.to/3YsxLyF) At some point our ancestors stopped grunting and started using words to communicate. And those words started to affect how we think. So, how did that all happen? Where did our words come from? Why do some words seem so arbitrary while other words sound like the word they are describing? All this is what Steven Mithen is here to discuss. He is an archaeologist and professor of early prehistory at the University of Reading. He has written more than 200 hundred articles and books, his latest book is called [The Language Puzzle: Piecing Together the Six-Million-Year Story of How Words Evolved (https://amzn.to/4dDd8E1).] (https://amzn.to/4dDd8E1) People have theories of what should and should never be put down the garbage disposal. Consumer Reports actually did some tests and came up with some interesting recommendations. Listen as I reveal if eggshells and chicken bones and a bunch of other things should or should not be put down there. [https://www.consumerreports.org/appliances/garbage-disposals/foods-you-can-cant-put-down-a-garbage-disposal-a1074300549/] (https://www.consumerreports.org/appliances/garbage-disposals/foods-you-can-cant-put-down-a-garbage-disposal-a1074300549/) PLEASE SUPPORT OUR SPONSORS!!! INDEED:  Get a $75 SPONSORED JOB CREDIT to get your jobs more visibility at [ https://Indeed.com/SOMETHING] (https://indeed.com/SOMETHING)   Support our show by saying you heard about Indeed on this podcast.  Indeed.com/SOMETHING.  Terms and conditions apply. SHOPIFY:  Sign up for a $1 per-month trial period at [ https://Shopify.com/sysk] (https://shopify.com/sysk)  . Go to SHOPIFY.com/sysk to grow your business – no matter what stage you’re in! MINT MOBILE: Cut your wireless bill to $15 a month at [https://MintMobile.com/something] (https://mintmobile.com/something) ! $45 upfront payment required (equivalent to $15/mo.).  New customers on first 3 month plan only. Additional taxes, fees, & restrictions apply. Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

14 Oct 2024

51 MINS

51:05

14 Oct 2024

#990

Understanding Our Phobias & How Your Dog Thinks – SYSK Choice

We all tend to want to impress others with our accomplishments or skills or whatever else that makes us exceptional. Yet there is a real problem with trying to appear so exceptional. This episode begins with an explanation. Source: Steve Chandler, author of [50 Ways To Create Great Relationships (https://amzn.to/3e7uIYk)] (https://amzn.to/3e7uIYk) . Are there actually people who have a fear or phobia about buttons? Or popcorn? Of course! People have phobias about lots of things. It sure makes you wonder why. Where do phobias originate? What’s the difference between a fear and phobia? Can you make a phobia disappear or are you stuck with it? Here with a look inside the world of phobias is Kate Summerscale author of [The Book of Phobias & Manias : A History of Obsession (https://amzn.to/3e7vjcw).] (https://amzn.to/3e7vjcw) If you have a dog, you probably think you know your dog well. But maybe not says Alexandra Horowitz. She is a researcher who studies dog behavior and cognition and she is author of the book [The Year of The Puppy: How Dogs Become Themselves (https://amzn.to/3CmfaYO)] (https://amzn.to/3CmfaYO) . She joins me to reveal what dogs really think – or don’t think, how intelligent they are and what we can do to improve our bond with dogs.  Conventional wisdom is that you should change the oil in your car every 3,000 miles. However, that is very OLD conventional wisdom – and totally untrue.  Listen and you will save time, money, and the planet by not changing your oil so often. [https://www.edmunds.com/car-maintenance/stop-changing-your-oil.html] (https://www.edmunds.com/car-maintenance/stop-changing-your-oil.html) Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

12 Oct 2024

51 MINS

51:01

12 Oct 2024

#989

What Makes You an Introvert or Extrovert? & Why Things Smell

When you are focused on a task, interruptions can be annoying and maddening. Yet, there may be a positive side to interruptions that balance out the negative. This episode begins with some surprising research the suggests there is a silver lining to being interrupted. [https://www.sciencedaily.com/releases/2021/08/210803175253.htm] (https://www.sciencedaily.com/releases/2021/08/210803175253.htm) What determines whether you are an introvert or extrovert? Is one better than the other? Can you change which one you are? Are all introverts shy? These are just a few of the questions I tackle in my conversation with Holley Gerth. Holly hosts the podcast [More Than Small Talk (https://podcasts.apple.com/us/podcast/more-than-small-talk-with-suzanne-holley-jennifer-klrc/id1447539391)] (https://podcasts.apple.com/us/podcast/more-than-small-talk-with-suzanne-holley-jennifer-klrc/id1447539391) and she is also author of the book [The Powerful Purpose of Introverts (https://amzn.to/2XEHrJl)] (https://amzn.to/2XEHrJl) . Whether you consider yourself an introvert, extrovert, or somewhere in the middle, you should hear what she has to say. Holly’s website is [www.holleygerth.com] (https://www.holleygerth.com) Have you noticed how certain smells and odors can instantly transport you back to a time or place in your past? Why do you like some smells but hate others? Is there any smell that people universally love or hate? Your sense of smell is unlike any other sense you have. And here to help you understand how it works is Ann-Sophie Barwich. She is a cognitive scientist, an empirical philosopher as well as an assistant professor at Indiana University Bloomington. She is also author of the book. [Smellosophy: What the Nose Tells the Mind (https://amzn.to/2W52jsJ)] (https://amzn.to/2W52jsJ) Do you know what MAYDAY or SOS really mean? Of course, they are universally known distress signals but is SOS an acronym for something? What does MAYDAY refer to? Unless you know the answer, you will never guess. Listen as I explain the surprising story. [https://grammarist.com/usage/sos-and-mayday/] (https://grammarist.com/usage/sos-and-mayday/) Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

10 Oct 2024

51 MINS

51:04

10 Oct 2024

#988

How to Know What Someone is Thinking & The Amazing Success Story of LEGO

Watch a couple hold hands as they stroll own the road. It often seems cute and quaint. But it is more than that. Holding hands has some real benefits. Even monkeys know this. Listen as I explain. [https://www.nytimes.com/2006/10/05/fashion/05hands.html] (https://www.nytimes.com/2006/10/05/fashion/05hands.html) You probably like to think you are pretty good at reading people – right? As you talk with someone, you probably think you can generally tell what they are thinking or where their head is at. Well, what if I told you were not as good as you think you are? What if it turns out that reading body language or trying to "put yourself in someone else’s shoes" are actually pretty lousy strategies? What if there is a much better – almost full-proof technique to know what someone is thinking? This is what Nicholas Epley is here to discuss. He is a professor of behavioral science at the University of Chicago Booth School of Business and author of the book, [Mindwise: How We Understand What Others Think, Believe, Feel, and Want (https://amzn.to/3BuU6SY)] (https://amzn.to/3BuU6SY) Who hasn’t played with LEGO bricks? They have been around for decades. So, how does a low-tech, simple LEGO brick compete in the world of high-tech video games and other electronic distractions? The answer is: VERY WELL! Lego is a phenomenon that started from a transatlantic phone call in 1954 to a cultural phenomenon today. And the story of LEGO is truly a fascinating one. Joining me to tell it is Daniel Konstanski, the US Editor for [Blocks Magazine (https://blocksmag.com/)] (https://blocksmag.com/)  and author of a book  [The Secret Life of LEGO® Bricks: The Story of a Design Icon (https://amzn.to/3Y8E8qE).] (https://amzn.to/3Y8E8qE) When you are sad, it can affect your vision. You may not see things the same as you would if you were happy. That may sound odd, but listen as I explain.  [https://scienceblogs.com/neurophilosophy/2010/07/22/feeling-blue-seeing-gray#google_vignette] (https://scienceblogs.com/neurophilosophy/2010/07/22/feeling-blue-seeing-gray#google_vignette) Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

07 Oct 2024

52 MINS

52:17

07 Oct 2024

#987

Setting Effective Boundaries & How to Make Important Decisions Confidently - SYSK Choice

When someone first sees you, what impression do they get? What image do you project? It’s important to think about this if you want to be persuasive. This episode begins by looking at how people judge you, your ideas, opinions and recommendations. And so much of it has to do with who you present yourself to be. Source: Robert Mayer author of the book [Power Plays (https://amzn.to/3BWHKzy).] (https://amzn.to/3BWHKzy) Do you ever wish you were better at setting boundaries with others? If you can accomplish it, the benefits are tremendous and it can make your life much more enjoyable.  And it may not be as difficult as you think says my guest Melissa Urban who is an expert on setting boundaries. Melissa is author of [The Book of Boundaries: End Resentment, Burnout, and Anxiety –and Reclaim Your Time, Energy, Health, and Relationships. (https://amzn.to/3BVoxOF)] (https://amzn.to/3BVoxOF) . Listen as Melissa explains how to set boundaries with people without offending them. You’ll hear actual scripts to say to make it easy for you to do. When it comes to making big decisions in life, the problem is often not making the wrong decision – it is making no decision at all. We put off deciding and either never decide or decide too late. Joining me on today’s episode with some wonderful advice on this is Dr. Neil Shortland. He is an expert on military decision making and has worked with the Department for Defense and National Institute for Justice. He’s also served as an international expert on security and has been an expert witness on court cases involving decision making. Neil is author of the book [Decision Time: How to Make the Choices Your Life Depends On (https://amzn.to/3Ef7fPc).] (https://amzn.to/3Ef7fPc) Your sleep environment has a big impact on how well and how much you sleep. Listen as I share one simple thing you can do tonight before you go to bed that will help you sleep so much better. is. [https://www.theguardian.com/lifeandstyle/2019/feb/09/clean-crisp-bedding-brings-comfort-like-nothing-else] (https://www.theguardian.com/lifeandstyle/2019/feb/09/clean-crisp-bedding-brings-comfort-like-nothing-else) PLEASE SUPPORT OUR SPONSORS!!! MINT MOBILE: Cut your wireless bill to $15 a month at [https://MintMobile.com/something] (https://mintmobile.com/something) ! $45 upfront payment required (equivalent to $15/mo.).  New customers on first 3 month plan only. Additional taxes, fees, & restrictions apply. INDEED:  Get a $75 SPONSORED JOB CREDIT to get your jobs more visibility at [ https://Indeed.com/SOMETHING] (https://indeed.com/SOMETHING)   Support our show by saying you heard about Indeed on this podcast.  Indeed.com/SOMETHING.  Terms and conditions apply. SHOPIFY:  Sign up for a $1 per-month trial period at [ https://Shopify.com/sysk] (https://shopify.com/sysk)  . Go to SHOPIFY.com/sysk to grow your business – no matter what stage you’re in! DELL:  Dell Technologies and Intel are creating technology that loves ideas, expanding your business and evolving your passions! We push what technology can do, so great ideas can happen. Bring your ideas to life at [https://Dell.com] (https://dell.com/) Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

05 Oct 2024

52 MINS

52:38

05 Oct 2024

#986

How to Sync with Your Circadian Rhythms & A Fascinating History of Cars

“You should drink at least 8 glasses of water per day!” Well, wait a second. That advice is about 80 years old and frankly doesn’t really “hold water.” This episode begins by explaining how much water you really should drink and how some people might actually be drinking too much. [ ] (%20https://www.tuftsmedicine.org/about-us/news/medical-myths-drink-8-glasses-water-each-day) [https://www.tuftsmedicine.org/about-us/news/medical-myths-drink-8-glasses-water-each-day] (https://www.tuftsmedicine.org/about-us/news/medical-myths-drink-8-glasses-water-each-day) Every cell in your body apparently has a little clock built into it. These clocks know when you should sleep, when you should get up, when you do your best work and more. The whole system is called you circadian rhythms and you are about to take an interesting journey into how they work so that you can understand your personal circadian rhythms and how to optimize them. Here to explain it is Lynne Peeples. She is science journalist and former staff reporter at The Huffington Post. Her work has appeared in The Guardian, Scientific American, Nature and other publications. Lynne is also author of the book, [The Inner Clock: Living in Sync with Our Circadian Rhythms (https://amzn.to/3XJWcWx)] (https://amzn.to/3XJWcWx) Do you know who built the first internal combustion engine-powered car? And when? Have you ever wondered why American cars look so different (and bigger) than most European cars? Whatever happened to the station wagon? Here to explore these questions and explain some of the amazing history of the automobile is Witold Rybczynski. He is an architect and emeritus professor of urbanism at the University of Pennsylvania. He has written 21 books with his latest being [ The Driving Machine: A Design History of the Car (https://amzn.to/3BlWCuN).] (https://amzn.to/3BlWCuN) Can dogs or cats be vegetarian or even vegan? It is a growing trend but is it the right thing to do as a pet owner? This episode begins with some thoughts on this. [https://www.abc.net.au/news/2019-04-07/can-your-pet-become-vegan/10969616] (https://www.abc.net.au/news/2019-04-07/can-your-pet-become-vegan/10969616) PLEASE SUPPORT OUR SPONSORS!!! MINT MOBILE: Cut your wireless bill to $15 a month at [https://MintMobile.com/something] (https://mintmobile.com/something) ! $45 upfront payment required (equivalent to $15/mo.).  New customers on first 3 month plan only. Additional taxes, fees, & restrictions apply. INDEED:  Get a $75 SPONSORED JOB CREDIT to get your jobs more visibility at [ https://Indeed.com/SOMETHING] (https://indeed.com/SOMETHING)   Support our show by saying you heard about Indeed on this podcast.  Indeed.com/SOMETHING.  Terms and conditions apply. SHOPIFY:  Sign up for a $1 per-month trial period at [ https://Shopify.com/sysk] (https://shopify.com/sysk)  . Go to SHOPIFY.com/sysk to grow your business – no matter what stage you’re in! DELL:  Dell Technologies and Intel are creating technology that loves ideas, expanding your business and evolving your passions! We push what technology can do, so great ideas can happen. Bring your ideas to life at [https://Dell.com] (https://dell.com/) Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

03 Oct 2024

47 MINS

47:52

03 Oct 2024

#985

Why We Still Don’t Have Flying Cars & Your Amazing Teeth

Groceries are expensive. So, if you would like a simple yet effective technique to cut your grocery bill down, listen to the start of this episode to discover exactly how. Source: [Eat This Not That by David Zinczenko (https://amzn.to/3ZKjVs6).] (Eat%20This%20Not%20That%20by%20David%20Zinczenko%20(https://amzn.to/3ZKjVs6).) For decades many of us have looked forward to flying cars, real human-like robots, smart cities, driverless cars and other technologies. Yet, they just never quite seem to get here. Why is that? Well, that is exactly what Nicole Kobie is here to explain and discuss. Nicole is a technology and science journalist and a contributing editor for Wired. She is author of the book [The Long History of the Future: Why Tomorrow's Technology Still Isn't Here (https://amzn.to/3Bg3z0d).] (https://amzn.to/3Bg3z0d) It is hard to imagine life without your teeth. You use them to eat, to talk and they are an important part of your appearance. Still, some animals have no teeth while other creatures grow new ones when the old ones fall out. There is a lot you likely don’t know about teeth that I know you will find fascinating when you listen to my guest, Bill Schutt. He is a zoologist and author of six books. His research has been published in Natural History magazine, The New York Times, Newsday, the Economist, and Discover. His latest book is titled, [Bite: An Incisive History of Teeth, from Hagfish to Humans (https://amzn.to/3zvSVSK).] (https://amzn.to/3zvSVSK) Paying down your debt is considered good for your financial health. It appears to also be good for your physical health. Listen as I reveal some interesting research that shows the health benefits of lowering the amount you owe.  [https://news.northwestern.edu/stories/2013/08/high-debt-could-be-hazardous-to-your-health/] (https://news.northwestern.edu/stories/2013/08/high-debt-could-be-hazardous-to-your-health/) PLEASE SUPPORT OUR SPONSORS!!! MINT MOBILE: Cut your wireless bill to $15 a month at [https://MintMobile.com/something] (https://mintmobile.com/something) ! $45 upfront payment required (equivalent to $15/mo.).  New customers on first 3 month plan only. Additional taxes, fees, & restrictions apply. INDEED:  Get a $75 SPONSORED JOB CREDIT to get your jobs more visibility at [ https://Indeed.com/SOMETHING] (https://indeed.com/SOMETHING)   Support our show by saying you heard about Indeed on this podcast.  Indeed.com/SOMETHING.  Terms and conditions apply. SHOPIFY:  Sign up for a $1 per-month trial period at [ https://Shopify.com/sysk] (https://shopify.com/sysk)  . Go to SHOPIFY.com/sysk to grow your business – no matter what stage you’re in! DELL:  Dell Technologies and Intel are creating technology that loves ideas, expanding your business and evolving your passions! We push what technology can do, so great ideas can happen. Bring your ideas to life at [https://Dell.com] (https://dell.com/) Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

30 Sep 2024

50 MINS

50:37

30 Sep 2024

#984

How to Get it All Done and Be Happy & Why Most Food Advice is Wrong - SYSK Choice

iPhone users have likely noticed that some texts show up in blue and some show up in green. What’s the difference? This episode begins by explaining why that happens and what it means. [https://www.rd.com/article/why-are-my-texts-green/] (https://www.rd.com/article/why-are-my-texts-green/) Have you heard the expression “time poverty”? It’s when you have too much to do and never enough time to do it. Why live in time poverty when you can live in “time affluence”. Cassie Holmes is here to tell you how. She is a professor of marketing and behavioral decision making at UCLA Anderson School of Management and author of the book [Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most (https://amzn.to/3QOReSV)] (https://amzn.to/3QOReSV) . Listen as she explains how to get the important things done and still have time for fun and pleasure. Is salt really all that bad for you? Do vegetarians actually live longer? Are sugar substitutes better than plain sugar? These are just some of the questions I explore with my guest Tim Spector. He is a professor of genetic epidemiology at King’s College London and the author of four books, including, [Spoon-Fed: Why Almost Everything We’ve Been Told About Food Is Wrong (https://amzn.to/3xQ77lB] (https://amzn.to/3xQ77lB) ).Tim is on the advisory board of [Zoe.com] (https://www.joinzoe.com) , a company that does research and offers personal nutrition ( [https://www.joinzoe.com] (https://www.joinzoe.com) ) A lot of people wear the same shoes every day. There is a problem with that. Listen as I explain why the experts say you might want to think about rotating your shoes. Your feet will appreciate it. [https://blog.schulershoes.com/can-i-wear-the-same-shoes-every-day/] (https://blog.schulershoes.com/can-i-wear-the-same-shoes-every-day/) PLEASE SUPPORT OUR SPONSORS!!! INDEED:  Get a $75 SPONSORED JOB CREDIT to get your jobs more visibility at [ https://Indeed.com/SOMETHING] (https://indeed.com/SOMETHING)   Support our show by saying you heard about Indeed on this podcast.  Indeed.com/SOMETHING.  Terms and conditions apply. SHOPIFY:  Sign up for a $1 per-month trial period at [ https://Shopify.com/sysk] (https://shopify.com/sysk)  . Go to SHOPIFY.com/sysk to grow your business – no matter what stage you’re in! DELL:  Dell Technologies and Intel are creating technology that loves ideas, expanding your business and evolving your passions! We push what technology can do, so great ideas can happen. Bring your ideas to life at [https://Dell.com] (https://dell.com/) MINT MOBILE: Cut your wireless bill to $15 a month at [https://MintMobile.com/something] (https://mintmobile.com/something) ! $45 upfront payment required (equivalent to $15/mo.).  New customers on first 3 month plan only. Additional taxes, fees, & restrictions apply. Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

28 Sep 2024

53 MINS

53:01

28 Sep 2024

#983

Why Pets Act in Weird Ways & When Your Brain Does Its Best Work

How is your posture right now? If your shoulders are slouched, you are sending a message to others that you probably don’t want to send. I start this episode by discussing how your posture speaks volumes – good and bad. [https://www.jnforensics.com/post/what-the-shoulders-say-about-us] (https://www.jnforensics.com/post/what-the-shoulders-say-about-us) Why do dogs seem so picky about where they poop? Can cats tell what you are feeling? Does a goldfish memory last only 3 seconds? While we pet owners love our pets, there is a lot we don’t know or understand. Here to reveal many of these mysteries is Eleanor Spicer Rice. She is an entomologist and the author of several nonfiction books, one of which is called [Your Pet’s Secret Lives : The Truth Behind Your Pets’ Wildest Behaviors (https://amzn.to/3BblxB3).] (https://amzn.to/3BblxB3) Your brain is on its own schedule. It does some kind of work better in the morning and other work better later in the day. It’s important to understand this because you may not be scheduling the type of tasks you are doing to coincide with when your brain is at its peak for that kind of work. Joining me to explain how this works is Dr. Mithu Storoni. She is a physician, neuroscience researcher and ophthalmic surgeon who also advises multinational corporations on mental performance and stress management. She is author of a book called [Hyperefficient: Optimize Your Brain to Transform the Way You Work (https://amzn.to/3TAAOSd).] (https://amzn.to/3TAAOSd) It sort of stands to reason that if someone has a big head, they would have a bigger brain and therefore be smarter. But what does the research say about that? Listen as I explore this. I think you will find that the answer is more interesting than you might imagine. [https://odditiesbizarre.com/people-with-big-heads/ ] (https://odditiesbizarre.com/people-with-big-heads/%C2%A0) PLEASE SUPPORT OUR SPONSORS!!! INDEED:  Get a $75 SPONSORED JOB CREDIT to get your jobs more visibility at [ https://Indeed.com/SOMETHING] (https://indeed.com/SOMETHING)   Support our show by saying you heard about Indeed on this podcast.  Indeed.com/SOMETHING.  Terms and conditions apply. SHOPIFY:  Sign up for a $1 per-month trial period at [ https://Shopify.com/sysk] (https://shopify.com/sysk)  . Go to SHOPIFY.com/sysk to grow your business – no matter what stage you’re in! DELL:  Dell Technologies and Intel are creating technology that loves ideas, expanding your business and evolving your passions! We push what technology can do, so great ideas can happen. Bring your ideas to life at [https://Dell.com] (https://dell.com/) MINT MOBILE: Cut your wireless bill to $15 a month at [https://MintMobile.com/something] (https://mintmobile.com/something) ! $45 upfront payment required (equivalent to $15/mo.).  New customers on first 3 month plan only. Additional taxes, fees, & restrictions apply. Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

26 Sep 2024

51 MINS

51:34

26 Sep 2024

#982

When Doctors Get It Wrong & The Science of Kindness

Ever fake a smile? We all do. What harm can it do? Well, it could do you some harm if you are the one doing the faking. Listen as I reveal the downside of faking a smile. [https://www.tampabay.com/archive/2011/02/22/study-finds-fake-smile-is-bad-for-business/] (https://www.tampabay.com/archive/2011/02/22/study-finds-fake-smile-is-bad-for-business/) While modern medicine is responsible for many miraculous things, there are some blind spots – some blunders. For example, the skyrocketing rate of peanut allergies is primarily due to some bad medical science. Same with over prescribing of antibiotics, the reluctance to prescribe hormone replacement therapy for women – all bad science. And there’s more! You need to be aware of these errors and be armed with the information to protect yourself. Here to provide this alarming data is Dr. Marty Makary. He is Professor at Johns Hopkins and has been a visiting professor at 25 medical schools. He is also a member of the National Academy of Medicine and author of two bestselling books. His newest book, which is already a bestseller is called [Blind Spots: When Medicine Gets It Wrong, and What It Means for Our Health  (https://amzn.to/4gqSjhP)] (https://amzn.to/4gqSjhP) Your mother probably told you to always be kind. While that is good advice, it appears that kindness has a more significant impact on you than you ever knew. It’s not just being kind either. Just witnessing kindness has a cascade of effects on you that you need to hear about. So come listen to my guest Dr. David Hamilton. He is the author of 11 books and his latest is called [The Joy of Actually Giving a F*ck: How Kindness Can Cure Stress and Make You Happy (https://amzn.to/3TxKZHw)] (https://amzn.to/3TxKZHw) Why do we drink so much cow’s milk? Lots of animals produce milk but cow’s milk is clearly the preferred favorite. Listen as I reveal the amazingly practical reasons for the popularity of cow’s milk. [https://www.washingtonpost.com/kidspost/2022/03/13/why-do-people-drink-cows-milk/] (https://www.washingtonpost.com/kidspost/2022/03/13/why-do-people-drink-cows-milk/) PLEASE SUPPORT OUR SPONSORS!!! INDEED:  Get a $75 SPONSORED JOB CREDIT to get your jobs more visibility at [ https://Indeed.com/SOMETHING] (https://Indeed.com/SOMETHING)   Support our show by saying you heard about Indeed on this podcast.  Indeed.com/SOMETHING.  Terms and conditions apply. SHOPIFY:  Sign up for a $1 per-month trial period at [ https://Shopify.com/sysk] (https://Shopify.com/sysk)  . Go to SHOPIFY.com/sysk to grow your business – no matter what stage you’re in! DELL:  Dell Technologies and Intel are creating technology that loves ideas, expanding your business and evolving your passions! We push what technology can do, so great ideas can happen. Bring your ideas to life at [https://Dell.com] (https://Dell.com) MINT MOBILE: Cut your wireless bill to $15 a month at [https://MintMobile.com/something] (https://MintMobile.com/something) ! $45 upfront payment required (equivalent to $15/mo.).  New customers on first 3 month plan only. Additional taxes, fees, & restrictions apply. Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

23 Sep 2024

53 MINS

53:51

23 Sep 2024

#981

The Solution to Overthinking & Why You’re Smarter Than AI - SYSK Choice

What if you could reduce your risk of heart disease by 30% without a lot of effort? After all, it is the number 1 killer in the U.S. This episode begins with this simple little tactic – and by the way, it’s all in your attitude. [https://www.health.harvard.edu/blog/a-positive-mindset-can-help-your-heart-2019021415999] (https://www.health.harvard.edu/blog/a-positive-mindset-can-help-your-heart-2019021415999) “Stop overthinking this!” You have either said that to someone or had someone say it to you. Overthinking is that process where you think through an idea or a goal or a career move over and over, imagining every variable and possible outcome. It doesn’t help, it just makes you crazy and can really get in the way. So, when does normal thinking become over-thinking? And how do you stop it? Here to discuss this is Jon Acuff. He is author of 9 books including [Soundtracks: The Surprising Solution to Overthinking (https://amzn.to/3f2FI9o).] (https://amzn.to/3f2FI9o) Several prominent thinkers and scientists have predicted that artificial intelligence (AI) could be dangerous. One fear is that we might create machines that are so smart and so sophisticated they could control us, instead of us controlling them. Could that be or is it just science-fiction? Might we one day create machines that think on their own? Probably not, according to Gerd Gigerenzer Director Emeritus at the Max Planck Institute for Human Development and the award-winning author of several books including, [How to Stay Smart In A Smart World (https://amzn.to/3SnGADW] (https://amzn.to/3SnGADW) ). He also reveals how AI can change our behavior and how that is already happening. Fall allergies are a real problem for many of us. If they bother you. listen as I reveal some simple things that will help minimize the symptoms by keeping allergens out of your house. [https://www.webmd.com/allergies/allergy-proof-your-environment] (https://www.webmd.com/allergies/allergy-proof-your-environment) Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

21 Sep 2024

50 MINS

50:45

21 Sep 2024