Mom and Mind podcast

Mom and Mind

Posptartum Depression is real. And it's only part of the story. We dig in to ALL of the stuff that no one tells you about, but you NEED to know. Dr. Kat, Psychologist and specialist in perinatal mental health, interviews moms, dads, experts and advocates about how to cope, manage and recover from perinatal mood and anxiety disorders. We talk about postpartum depression, postpartum anxiety and SO MUCH MORE! We get real. We get honest. We put on our stigma crushing boots and address the realities of the transition to motherhood and parenthood. Learn about it before you find out about it the hard way! You don't have to suffer! www.momandmind.com

Posptartum Depression is real. And it's only part of the story. We dig in to ALL of the stuff that no one tells you about, but you NEED to know. Dr. Kat, Psychologist and specialist in perinatal mental health, interviews moms, dads, experts and advocates about how to cope, manage and recover from perinatal mood and anxiety disorders. We talk about postpartum depression, postpartum anxiety and SO MUCH MORE! We get real. We get honest. We put on our stigma crushing boots and address the realities of the transition to motherhood and parenthood. Learn about it before you find out about it the hard way! You don't have to suffer! www.momandmind.com

 

#463

461: Behind the Sessions: Perinatal Mental Health During the Holidays, Part 3, Pregnancy Loss

This is the 3rd in a four-part Behind the Sessions series about coping during the holidays... more

11 Dec 2025

26 MINS

26:30

11 Dec 2025


#462

460: Apoyo Esencial en Español Para el Bienestar Mental Materno

En este episodio especial en español de Mom in Mind, la Dra. Kat recibe a Karla Cardoza, L... more

08 Dec 2025

37 MINS

37:35

08 Dec 2025


#461

459: A Mom’s Story of Mental Health and “Becoming Whole In Pieces”

Today’s guest shares her story of turning her pain into purpose as she discusses mothers’ ... more

01 Dec 2025

41 MINS

41:51

01 Dec 2025


#460

458: Behind The Sessions: Perinatal Mental Health During the Holidays Pt. 2 - Pregnancy

Our first [ episode] (https://wellmindperinatal.com/455-behind-the-sessions-perinatal-ment... more

27 Nov 2025

45 MINS

45:31

27 Nov 2025


#459

457: Waiting for Max—A NICU Story with Emily Rosen

Today’s guest shares her family’s NICU story and her beautiful book, [ Waiting for Max] (h... more

24 Nov 2025

36 MINS

36:06

24 Nov 2025


#458

456: Blue Dot Safe Spot in Healthcare for Perinatal Mental Health

The Blue Dot Project is an exciting program within PSI, and I’m thrilled for today’s guest... more

17 Nov 2025

49 MINS

49:33

17 Nov 2025


#457

455: Behind the Sessions: Perinatal Mental Health During the Holidays,  Part 1-Infertility

Today’s episode marks the beginning of a four-part series on coping with specific holiday ... more

13 Nov 2025

24 MINS

24:33

13 Nov 2025


#456

454: Maternal Ecodistress and Navigating Matrescence with Dr. Allie Davis

This episode introduces us to maternal ecodistress, explaining what it is and its relation... more

10 Nov 2025

43 MINS

43:53

10 Nov 2025


#455

453: Next-Gen Doulas: Mentorship in a Changing Maternal Healthcare Landscape with Jacquelyn Clemmons

Today’s guest shares her work in mentoring the next generation of doulas and helping mater... more

03 Nov 2025

46 MINS

46:06

03 Nov 2025


#454

452: Behind The Sessions: 2 am Pep Talk Pt. 4 - Hope For the Morning

This is the final episode of the 4-part series, 2 am Pep Talks. You can check out [ Part 1... more

30 Oct 2025

21 MINS

21:31

30 Oct 2025


#453

451: Maternal Ambivalence: The Loving Moments and Bitter Truths of Motherhood with Margo Lowy, Ph.D.

Today’s topic centers around a book written by my guest, Dr. Margo Lowy. She has researche... more

27 Oct 2025

45 MINS

45:13

27 Oct 2025


#452

450: Personal Story and Insights on Queer Family Building, Infertility and Trauma

I’m honored to interview Jaimie Kelton for today’s episode. She shares interesting parts o... more

20 Oct 2025

44 MINS

44:02

20 Oct 2025


#451

449: Behind the Sessions: 2 am Pep Talk, Part 3: Middle-of-the-Night Self-Care

In [ Part 1] (https://podcasts.apple.com/us/podcast/443-behind-the-sessions-2-am-pep-talk-... more

16 Oct 2025

33 MINS

33:46

16 Oct 2025


#450

448: “Girl Climber” Emily Harrington: Becoming a Mom as an Elite Athlete

In this episode, I’m excited to be joined by Emily Harrington, one of the most successful ... more

13 Oct 2025

1 HR 02 MINS

1:02:43

13 Oct 2025


#449

447: What the FDA Panel Got Wrong About Antidepressants in Pregnancy

Our conversation today is on the recent FDA panel about the safety of antidepressants duri... more

06 Oct 2025

49 MINS

49:16

06 Oct 2025


#448

446: Behind The Sessions: 2 am Pep Talk Pt. 2 - Anxiety and Intrusive Thoughts

Today, I’m bringing you the second part of my 2 am Pep Talk. This time, I’m really focusin... more

02 Oct 2025

27 MINS

27:20

02 Oct 2025


#447

445: Motherhood's Unspoken Struggle: Understanding Maternal Rage

Maternal rage is, unfortunately, more common than we want to think. The worst part is that... more

29 Sep 2025

53 MINS

53:29

29 Sep 2025


#446

444: Empowered Beginnings: The Impact of Doulas on Maternal Wellness

This episode explores how doulas integrate themselves into the healthcare system to enhanc... more

22 Sep 2025

45 MINS

45:23

22 Sep 2025


#445

443: Behind the Sessions: 2 am Pep Talk, Part 1: The Night Feels Heavy

We are starting something different today that will carry through the next few Behind the ... more

18 Sep 2025

20 MINS

20:36

18 Sep 2025


#444

442: The Sleep and Temperament Connection: Understanding “Little Livewires” with Macall Gordon, MA

Today’s episode brings you interesting insights into the connection between sleep and temp... more

15 Sep 2025

43 MINS

43:18

15 Sep 2025


#443

441: Understanding the Impacts of Maternal Near-Miss

Today’s topic is maternal near-miss. If that term is unfamiliar, please join us to learn m... more

08 Sep 2025

49 MINS

49:16

08 Sep 2025


#442

440: Behind The Sessions: What Moms Google and What They Say

In today’s episode, I want to discuss the feeling many people have that “something’s not r... more

04 Sep 2025

22 MINS

22:34

04 Sep 2025


#441

439: Caring for Two: The Essentials of Psychiatric Medication in Pregnancy with Dr. Stacy Stuart

“I have to stop taking my mental health medications during pregnancy, right?” This questio... more

01 Sep 2025

41 MINS

41:25

01 Sep 2025