…

Yoga Sesh

…

Caitlin Rose Kenney

A library of Yoga & Mindfulness practices guided by me — Caitlin Rose Kenney! Enjoy Yin, Regenerating, Flow and Meditation. Classes are accessible, creative and clearly instructed. I love supporting people who are navigating thresholds — from creative sabbaticals, to fertility journeys, periods of healing, navigating cancer and transitions into a new season of life. Tell me about your journey, leave a review or write a private note at caitlinrosekenney.com/contact Caitlin Rose Kenney/Yoga Sesh is not liable for injuries that result from practicing along with this Podcast. Take great care.

#35

Yoga Sesh Transition

I have an update for you. I am changing the way I am hosting Yoga Sesh and I am going to b... more

03 Dec 2024

01 MINS

01:41

03 Dec 2024

#34

Meditation: Mindfulness of Light

A guided meditation cultivating mindfulness of light. 12-minutes with a short intro and ou... more

22 Dec 2022

14 MINS

14:17

22 Dec 2022

#33

Yin: Low Back Support Wall Class

Low back discomfort is common. This Yin Yoga practice supports low back health with a wall... more

05 Feb 2022

45 MINS

45:49

05 Feb 2022

#32

Yin: Folded Wing with Poetry

This simple and sweet Yoga Sesh is one Yin Yoga pose, Folded Wing on both sides. Caitlin R... more

23 Nov 2021

15 MINS

15:37

23 Nov 2021

#31

Regenerating: Strengthening Foundations

Classic yoga poses in a slow, strengthening sequence and a 5-minute meditation. Caitlin Ro... more

21 Oct 2021

55 MINS

55:57

21 Oct 2021

#30

Yin: Digestive Practice

Yoga combined with the wisdom of Chinese Meridian Philosophy to promote healthy digestion.... more

30 Jul 2021

59 MINS

59:29

30 Jul 2021

#29

Yin Yoga — Discernment Short Practice

This practice is designed to bring you back into your body so that you can recalibrate you... more

31 May 2021

58 MINS

58:57

31 May 2021

#28

Yin Yoga — Discernment Long Practice

This practice is designed to bring you back into your body so that you can recalibrate you... more

31 May 2021

1 HR 14 MINS

1:14:09

31 May 2021

#27

Regenerative Yoga: Exhaustion & Resilience

Let us "Dwell with reverence before our exhaustion and our resilience... ponder how we wan... more

15 Jan 2021

1 HR 03 MINS

1:03:09

15 Jan 2021

#26

Regenerative Flow: IT Band

This Yoga Sesh sequence I have wanted to record for you for a long time and when I got a r... more

08 Oct 2020

1 HR 09 MINS

1:09:38

08 Oct 2020

#25

Yin Yoga: Clarifying Practice

Caitlin Rose opens this Yoga Sesh with an ask for connection, she wants to know who is pra... more

29 Jun 2020

1 HR 10 MINS

1:10:14

29 Jun 2020

#24

Yin Yoga & Breathwork For Lungs

This simple and spacious Yoga Sesh offers Yin Yoga poses and breathwork to support your lu... more

04 Jun 2020

19 MINS

19:31

04 Jun 2020

#23

Vin-Yin: Inner Archaeology MUSIC mixed by @disconektar a.k.a. Taylor Phinney

This generous Yoga Sesh has been seriously upgraded with MUSIC mixed by DiscoNektar a.k.a.... more

22 May 2020

1 HR 23 MINS

1:23:25

22 May 2020

#22

Regenerative Yoga: Low Back Relief

Yoga practice with Caitlin Rose Kenney: be prepared to hold poses and feel a slow burn of ... more

17 Apr 2020

54 MINS

54:12

17 Apr 2020

#21

Horizon Meditation

Caitlin Rose's Horizon Meditation is an exploration of infinite space and the stabilizing ... more

19 Mar 2020

16 MINS

16:38

19 Mar 2020

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

#35

Yoga Sesh Transition

#34

Meditation: Mindfulness of Light

#33

Yin: Low Back Support Wall Class

#32

Yin: Folded Wing with Poetry

#31

Regenerating: Strengthening Foundations

#30

Yin: Digestive Practice

#29

Yin Yoga — Discernment Short Practice

#28

Yin Yoga — Discernment Long Practice

#27

Regenerative Yoga: Exhaustion & Resilience

#26

Regenerative Flow: IT Band

#25

Yin Yoga: Clarifying Practice

#24

Yin Yoga & Breathwork For Lungs

#23

Vin-Yin: Inner Archaeology MUSIC mixed by @disconektar a.k.a. Taylor Phinney

#22

Regenerative Yoga: Low Back Relief

#21

Horizon Meditation