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Widow Cast: Widows Empowering Widows - How to Self Coach Through Grief

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Joann Filomena, Life Coach School Certified Life Coach, Widow Coach, and Weight Loss Coach

For widows, by a widow who found her way through the first year of grief. Joann The Life Coach sharing from the heart hoping it helps other widows find their way to reinvent their life and find joy.

#158

Turning a Dreaded Milestone Into a New Start 156

Welcome widows to episode 156. A new year has always been a fresh start to me - but not a... more

09 Jan 2021

24 MINS

24:26

09 Jan 2021

#157

What is Normal for New Widows Ep 155

Today, I'm sharing all that I've learned over the years of widowhood about becoming widowe... more

15 Dec 2020

39 MINS

39:00

15 Dec 2020

#156

Interview With Widow Coach Jamie Metzgar

First off - The Widow Coaching Center subscription membership program is open until 9 p.m.... more

24 Sep 2020

37 MINS

37:50

24 Sep 2020

#155

Looking For Permission as a Widow

This week I had two excellent examples of the struggle we have at times as widows when we ... more

22 Aug 2020

39 MINS

39:56

22 Aug 2020

#154

Too Busy to Feel; But Then Not Busy Enough to Face it All

This episode was inspired by a member in Widows Empowering Widows on Facebook who had both... more

09 Jul 2020

34 MINS

34:41

09 Jul 2020

#153

Get on Your Death Bed

Widows, don't run away! "Get on your death bed" will make total sense if you join me in l... more

19 Jun 2020

27 MINS

27:50

19 Jun 2020

#152

Feeling Jealous of Other Widows

Have you ever encountered another widow who was left "better off" than you were? How did ... more

09 Jun 2020

29 MINS

29:02

09 Jun 2020

#151

Anticipation and The Body Response

How anticipation, good or bad, can affect your physiology and well being. If you are widow... more

13 Feb 2020

26 MINS

26:18

13 Feb 2020

#150

Relationships With the Dead

Today's Widow Cast podcast was recorded live while broadcasting on video to my free Facebo... more

06 Feb 2020

1 HR 03 MINS

1:03:18

06 Feb 2020

#149

Ep 147 Widow Thoughts

What are you thinking as a widow? About you? About your loss? About your life? About y... more

02 Jan 2020

29 MINS

29:32

02 Jan 2020

#148

Ep 146 Grief Quotes Elizabeth Kubler-Ross

Widows - Do you see too many social media posts that are like a kick in your soul? They a... more

26 Dec 2019

23 MINS

23:03

26 Dec 2019

#147

Ep 145 Widow Sadness

Ever wonder how on earth to not feel so sad? One of the widows in the Widow Coaching Cent... more

19 Dec 2019

22 MINS

22:09

19 Dec 2019

#146

Ep 144 How Long Will Your Money Last?

When your spouse passed away, did you wonder, "How long will the money last until I run ou... more

21 Nov 2019

19 MINS

19:04

21 Nov 2019

#145

Ep 143 Good Days and Bad Days

Lately, I've been asked this question a lot: "Do you still have good days and bad days?" ... more

14 Nov 2019

22 MINS

22:38

14 Nov 2019

#144

Ep 142 Holiday Anxiety for Widows

Are you widowed and beginning to feel anxious about the upcoming holidays? I'm beginning ... more

07 Nov 2019

23 MINS

23:17

07 Nov 2019

#143

Ep 141 How to Get Something Done

Are you finding it difficult to finish tasks or get anything accomplished since your spous... more

21 Oct 2019

12 MINS

12:36

21 Oct 2019

#142

Ep 140 Self Care That Might Surprise You

Have you ever read about "self-care" and think you need to scheduled the beauty spa? Or m... more

17 Oct 2019

24 MINS

24:41

17 Oct 2019

#141

Ep 139 Fear of Doing Things Alone

Have you ever wanted to just go out to a new restaurant, but the thought of going there al... more

10 Oct 2019

16 MINS

16:39