WANTcast: The Women Against Negative Talk Podcast podcast

WANTcast: The Women Against Negative Talk Podcast

Welcome to the WANTcast: The Women Against Talk Podcast -lessons in moving forward fearlessly, and spreading the (good) word. In each episode, writer, speaker, coach and WANT founder Katie Horwitch unpacks tips, tools, motivation and inspiration to help you shift your self-talk: the internal narrative you have on loop 24/7 that tells you who you are and who you should be. You can't change the world until you change YOUR world, first - and shifting your self-talk is where it all begins. Dive into topics such as confidence, fear, trust, body image, self-doubt, self-worth, relationships, career, friendships, social issues, and more. Walk away from each episode with hyper-actionable steps to shift your self-talk from reactive to proactive, as well as inspiration to keep going when the going gets tough. The goal isn't to change who you are - it's to BECOME who you know you're meant to be. Get the show notes + more at womenagainstnegativetalk.com

Welcome to the WANTcast: The Women Against Talk Podcast -lessons in moving forward fearlessly, and spreading the (good) word. In each episode, writer, speaker, coach and WANT founder Katie Horwitch unpacks tips, tools, motivation and inspiration to help you shift your self-talk: the internal narrative you have on loop 24/7 that tells you who you are and who you should be. You can't change the world until you change YOUR world, first - and shifting your self-talk is where it all begins. Dive into topics such as confidence, fear, trust, body image, self-doubt, self-worth, relationships, career, friendships, social issues, and more. Walk away from each episode with hyper-actionable steps to shift your self-talk from reactive to proactive, as well as inspiration to keep going when the going gets tough. The goal isn't to change who you are - it's to BECOME who you know you're meant to be. Get the show notes + more at womenagainstnegativetalk.com

 

#202

MAKING FRIENDS: What is Modern Friendship + How To Make (and Keep) Real Friends with Anna Goldfarb (...

How do you make friends as an adult — REAL-DEAL friends — and how do you nurture these val... more

29 Oct 2025

1 HR 00 MINS

1:00:06

29 Oct 2025


#201

HORTICULTURAL THERAPY: How Nature Can Heal Stress, Burnout, and Anxiety with Jessica Murnane

Author, creative consultant, and horticultural therapy practitioner Jessica Murnane (a WAN... more

22 Oct 2025

52 MINS

52:01

22 Oct 2025


#200

OCD + SELF-TALK: The Truth About Obsessive Compulsive Disorder w/ Dr. Patrick McGrath

Obsessive–compulsive disorder (OCD) affects an estimated 1 in 40 adults and 1 in 100 child... more

15 Oct 2025

48 MINS

48:30

15 Oct 2025


#199

INTENTIONAL AMATEURISM: In Defense Of Dabbling with Karen Walrond

After a short micro-break, Katie returns with author, lawyer, leadership coach, and all-ar... more

08 Oct 2025

56 MINS

56:38

08 Oct 2025


#198

MILLENNIAL MENOPAUSE: The Care And Keeping Of YOU with Lauren A. Tetenbaum

What if you had a guidebook for the next big hormonal transition...The Care and Keeping of... more

29 Jul 2025

43 MINS

43:43

29 Jul 2025


#197

COMPLIMENTS: How To Give and Receive Compliments (and Why It Matters More Than You Think)

When wasthe last time you received a compliment without brushing it off? How about GAVE a ... more

30 May 2025

24 MINS

24:17

30 May 2025


#196

NO NEW THINGS: How to Rethink Your Relationship with Stuff with Ashlee Piper

Today on the WANTcast, we're sitting down with sustainability expert, bestselling author, ... more

14 May 2025

55 MINS

55:53

14 May 2025


#195

WHERE DID MY MOTIVATION GO: What to Do When You Have ZERO Drive To Keep Going (or even start)

We ALL hit moments where motivation feels completely out of reach. Sometimes, it just...di... more

02 Apr 2025

15 MINS

15:03

02 Apr 2025


#194

FEAR OF STARTING: Why I Waited 10 Years to Start a Video Podcast (And What FINALLY Pushed Me Forward...

Big news: after nearly a decade of podcasting, we're finally taking the leap into video — ... more

19 Mar 2025

18 MINS

18:15

19 Mar 2025


#193

EMOTIONAL MATURITY: Becoming A Better Leader with Christie Smith

What does it take to lead — REALLY lead — in today's world? What makes an excellent leader... more

19 Feb 2025

52 MINS

52:53

19 Feb 2025


#192

CALLING IN: Making Change With People You'd Rather Cancel with Loretta J Ross

How do you start to make change happen with people when you'd rather call them out or canc... more

04 Feb 2025

54 MINS

54:54

04 Feb 2025


#191

MEDICAL GASLIGHTING: How To Advocate For Yourself with Ilana Jaqueline

"Medical gaslighting" is the act of a healthcare provider dismissing or ignoring your conc... more

22 Jan 2025

1 HR 09 MINS

1:09:11

22 Jan 2025


#190

REFLECTIONS AND PROJECTIONS: How To (Actually) Set Yourself Up For Success in 2025

Want to have your "best year ever"? Of course. We all do. But it's a bit more nuanced than... more

08 Jan 2025

25 MINS

25:28

08 Jan 2025


#189

HOLIDAY MINDSET PREP: 4 Tools To Help Navigate Family Gatherings

It's game time: the holidays are here! Which means that so are holiday family dynamics! In... more

17 Dec 2024

14 MINS

14:42

17 Dec 2024


#188

PRE-THINKING GOALS: 3 Impact-Focused Ways to Approach Your Goals (Especially If You're Feeling Helpl...

Already overwhelmed by the idea of 2025? Join the club. In this episode, we'll talk about ... more

03 Dec 2024

13 MINS

13:11

03 Dec 2024


#187

THE LONG GAME: How To Keep Playing

"Playing the long game" means being committed to the idea that you'll go the distance to a... more

12 Nov 2024

16 MINS

16:01

12 Nov 2024


#186

REVOLUTIONIZING SELF-ESTEEM: Jess Weiner On Challenging Cultural Norms + Driving Bold Change Within ...

Have you ever thought, "I wish the kind of body positivity and inclusivity we see today ha... more

24 Sep 2024

1 HR 01 MINS

1:01:10

24 Sep 2024


#185

TRANSITIONAL SEASONS: How To Set Future-You Up For Success

Season 10 of the WANTcast is HERE!! Today, we're talking all about TRANSITIONS: how to vie... more

10 Sep 2024

19 MINS

19:35

10 Sep 2024


#184

FAILING SAFE: Strongman Competitor Alyssa Ages on Taking Up Space

What if strength isn't about how much we can lift, but how we manage life's struggles? Wha... more

18 Jun 2024

57 MINS

57:34

18 Jun 2024


#183

MODERN FRIENDSHIP: How To Make Real Friendships As An Adult (and KEEP them!) with Anna Goldfarb

It's the mystery that eludes so many of us: How do you make friends as an adult — REAL-DEA... more

04 Jun 2024

1 HR 01 MINS

1:01:36

04 Jun 2024


#182

MODERN DATING: Revamp Your Dating Life + Find Love For Real with Lily Womble of Date Brazen

If you're fed up with ridiculous, patriarchal dating rules but don't know what you'd do in... more

21 May 2024

51 MINS

51:43

21 May 2024


#181

THE YOGA OF PARENTING: Rigorous Honesty + Conscious Human-ing with Sarah Ezrin

When we talk about parenting, are we just talking about the kids or are we actually talkin... more

08 May 2024

1 HR 08 MINS

1:08:33

08 May 2024