SHOW DESCRIPTION: In this podcast I talk about dreams and nightmares: what they are and how to manage them using self-regulation and the Neurocycle.
Read the show blog here:&nbsp;https://drleaf.com/blogs/news/the-neuroscience-of-nightmares-how-to-use-the-neurocycle-to-have-better-dreams
 
Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com
Download my new and improved brain detox app here: https://neurocycle.app
Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747
Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com
 
OFFERS FROM OUR SPONSORS:
-BetterHelp: Get 10% off their first month at <a href="http://betterhelp.com/drleaf">betterhelp.com/drleaf</a>
-Huzzah: Get your cooler ready and stock up on HUZZAH Probiotic Seltzer by using code DRLEAF for 20% off your order at <a href="https://drinkhuzzah.com/">drinkhuzzah.com</a>.
-NOOM: For your special offer see: <a href="https://www.noom.com/programs/health-weight/exsf01/?upv=3&amp;sp=adresults&amp;utm_source=cleaningupthementalmess&amp;utm_medium=podcast&amp;utm_content=drleaf&amp;type=bakedin&amp;group=audio&amp;step=pros&amp;lang=en&amp;isvanity=y#/">noom.com/DRLEAF</a>.
 
PODCAST HIGHLIGHTS:
2:00 What are nightmares &amp; dreams?
2:20, 4:00 What happens in the mind &amp; brain when you sleep
3:20 Traumas &amp; toxic thoughts can impact how you sleep
4:10, 9:00 What is the brain’s housekeeping mode &amp; why is it important?
8:10 What is going on in the nonconscious mind when you are asleep
10:00 The difference between dreams &amp; nightmares
12:00, 21:30 How mind-management can improve our sleep health &amp; help us manage nightmares
18:45 The difference between nightmares &amp; night terrors
29:20 How to help your child when they have nightmares
 
ADDITIONAL RESOURCES:
-Visit my website at https://drleaf.com for more free resources
Follow me on social media for daily mental health tips &amp; strategies:
-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-
-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf
-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf
-Youtube: https://www.youtube.com/drcarolineleaf

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This episode is sponsored by 
· Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a>

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Podcast 318: The neuroscience of nightmares + how to use the Neurocycle to have better dreams

CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf