<div>Helpful for any negative upset feeling including frustration, anger, sadness, overwhelm and anxiety. Relax in a safe space in your mind (either inside, or outside) and let the beauty of the butterfly ease your worries, tension, or sadness away.<br>
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Check out our sponsor GreenChef Visit <a href="http://GreenChef.com/minis100"><strong><a href="http://GreenChef.com/minis100">http://GreenChef.com/minis100</a></strong></a> and use <strong>CODE: minis100</strong> to get $100 off, including FREE shipping, today. Find out for yourself why Green Chef is the #1 meal kit for eating well!<br>
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Music by Chel<br>
Photo by Cindy Gustafson from Pexels</div>


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Meditation for Sadness, Overwhelm, or Upset

Meditation Minis Podcast