“Fasting is an effective and efficient way of reversing and normalizing blood pressure.”Today’s guest is Dr. Alan Goldhamer who is one of the world’s leading experts on medically supervised, water-only fasting. In 1984 he founded and became Director of TrueNorth Health Center in Santa Rosa, California; since then, he has supervised the fasting and care of more than 20,000 patients. It is the largest facility in the world specializing in medically supervised, water-only fasting and one of the premier training facilities for doctors to gain certification in the supervision of therapeutic fasting. The conversation was so powerful that we had to split it up into 2 episodes. If you haven’t listened to part 1 yet you can find it at <a href="http://www.lewishowes.com/1024" rel="noopener noreferrer" target="_blank">www.lewishowes.com/1024</a>In this second episode Lewis and Alan discuss the foods you should never eat again, why you should make younger friends before you get into old-age, the 5 foods Dr. Goldhamer would eat for the rest of his life if he had to choose, how too much medication can be detrimental to your health, and so much more!For more go to: <a href="http://www.lewishowes.com/1125" rel="noopener noreferrer" target="_blank">www.lewishowes.com/1125</a>Check out his website:&nbsp;<a href="http://www.truenorthhealthfoundation.org/" rel="noopener noreferrer" target="_blank">www.truenorthhealthfoundation.org/</a>Check out his book:&nbsp;<a href="https://www.amazon.com/Pleasure-Trap-Mastering-Undermines-Happiness/dp/1570671508/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=" rel="noopener noreferrer" target="_blank">The Pleasure Trap</a>The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood:&nbsp;<a href="https://link.chtbl.com/910-pod" rel="noopener noreferrer" target="_blank">https://link.chtbl.com/910-pod</a>A Scientific Guide to Living Longer, Feeling Happier &amp; Eating Healthier with Dr. Rhonda Patrick:&nbsp;<a href="https://link.chtbl.com/967-pod" rel="noopener noreferrer" target="_blank">https://link.chtbl.com/967-pod</a>The Science of Sleep for Ultimate Success with Shawn Stevenson:&nbsp;<a href="https://link.chtbl.com/896-pod" rel="noopener noreferrer" target="_blank">https://link.chtbl.com/896-pod</a>

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Master Your Health Through Fasting & Food w/Dr. Alan Goldhamer EP 1125

Lewis Howes