This episode I describe how the organs of the body influence the function and health of our brain and how our brain controls our bodily organs. The conscious awareness of this brain-body dialogue is called interoception. I describe how two factors- mechanical forces (e.g., pressure, pain, volume, etc.) and chemical factors (e.g., gut acidity, microbiome diversity, etc.) combine to influence our moods, control inflammation, immune system, recovery from injury and more. I explain how specific actions of our lungs, heart, spleen, and diaphragm, control our brain via the vagus nerve and other neural pathways. I describe 11 science-supported protocols for enhancing brain-body health and the logic behind them.<h2>Thank you to our sponsors</h2>AG1 (Athletic Greens): <a href="https://athleticgreens.com/huberman">https://athleticgreens.com/huberman</a>InsideTracker: <a href="https://insidetracker.com/huberman">https://insidetracker.com/huberman</a>Thesis: <a href="https://takethesis.com/huberman">https://takethesis.com/huberman</a><h2>Supplements from Momentous</h2><a href="https://www.livemomentous.com/pages/huberman?irclickid=y34ypYQ0vxyIWDCTfRQmEXIuUkD1Ob10U0Gk180&irgwc=1&nb_platform=impact&nb_adid=1318412&nb_cid=15826&nb_pid=3406974&nb_aname=Podcast+Link&nb_atype=TEXT_LINK&nb_asize=&nb_product_sku=&nb_partner_name=Huberman+Lab&nb_mtype=mediapartner&nb_partner_shared_id=&utm_source=Huberman+Lab&utm_medium=affiliate&utm_content=3406974&utm_campaign=15826&_ga=undefined">https://www.livemomentous.com/huberman</a>For the full show notes, visit <a href="https://hubermanlab.com/how-to-optimize-your-brain-body-function-and-health/">hubermanlab.com</a><h2>Timestamps</h2>(00:00:00) Your Sense of Self: Interoception(00:01:25) Protocol 1: Fermented Foods, Not Fiber, to Reduce Inflammation (00:03:30) Attributions(00:08:22) Main Drivers of Feelings & Performance(00:11:45) Brain-Body: A Mechanical & Chemical Dialogue (00:17:50) LDB (Lung-Diaphragm-Brain) Dialogue  (00:21:00) Protocols 2, 3, 4: Control Heart Rate With Breathing(00:29:08) Sensing Lung Pressure: Piezo Receptors(00:30:54) Carbon Dioxide, From Air to Blood(00:34:02) Protocol 5: Alert While Calm(00:40:50) Baroreceptors: Hering-Breuer Reflex(00:42:47) Gut Volume & The Desire to Open Your Mouth (00:48:18) Protocol 6: Enhancing Gut-To-Brain Communication, Fasting (00:51:50) Intestines, Fatty Acids, Amino Acids & Sugar(00:57:00) Protocol 7: Reducing Sugar Cravings with Specific Amino Acid Nutrients (00:58:58) Gut Acidity (Is Good)(01:02:20) Improving Nasal Microbiome (01:04:13) Inflammation & Microbiome: Fiber vs. Fermented (01:11:15) Protocol 8: Reducing Inflammation & Enhancing Brain Function w/Fermented Foods(01:13:10) Leaking Guts, Auto-Immune function & Glutamine(01:15:50) Gut Acidity: HCl (hydrochloric acid), Pepsin(01:18:30) Probiotics & Brain Fog(01:21:45) Nausea: Happens in Your Brain; Area Postrema(01:28:25) Protocol 9: Reducing Nausea: Ginger, Peppermint, CBD, etc.(01:30:40) Fever: Triggers and Control Knobs: OVLT(01:37:00) Protocol 10: Cooling the Blood Properly(01:38:53) Sensing Feelings, Vagus Nerve, Stress(01:41:50) Mental Emotions Reflect Bodily Conditions(01:45:00) Sensing Other People’s Emotions via the Body(01:46:00) Protocol 11: Increasing Interoception, Sensing Heartbeat (01:50:40) Conclusions & ResourcesTitle Card Photo Credit: <a href="https://www.blabacphoto.com/">Mike Blabac</a><a href="https://hubermanlab.com/disclaimer/">Disclaimer</a>

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How to Optimize Your Brain-Body Function & Health | Episode 30

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