<div>In this listener special episode of #TheHabitCoach Podcast, Host Ashdin answers an interesting question from the listener Ruchi Patel - She asks, "We have been told that routines and day planning has immense benefits. I am totally that kind of person. Every hour of the day goes as pre-planned and I never ever get bored of it. My problem is when things go out of my time routine due to others I get frustrated, even if the reasons are 100% valid. How to be calm and let go of such situations? Note that I do keep Saturday and Sunday spontaneous so as to cut that mundane effect of the week."<br><br></div><div>Ashdin answers by explaining an interesting concept called 'Gifted time' and how it can add value to our routines. Further, he addresses the various points of frustration and shares a fresh perspective to look at life. Do tune in to this awesome episode and learn how to manage your time better. </div><div><br><br>Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below:&nbsp;<span >(&nbsp;</span><a href="https://forms.gle/13vgf4MAk7zYKBd38" rel="noopener noreferrer" target="_blank" ><span data-auto-link="true" data-href="https://forms.gle/13vgf4MAk7zYKBd38">https://forms.gle/13vgf4MAk7zYKBd38</span></a><span > )</span></div><div><p>Check out the Awesome180 Habit Coach app: (&nbsp;<a href="https://bit.ly/2XTBvfC" rel="noopener noreferrer" target="_blank"><span data-auto-link="true" data-href="https://bit.ly/2XTBvfC">https://bit.ly/2XTBvfC</span></a> )<br><span >Website: Awesome180 ( </span><a href="http://awesome180.com/" rel="noopener noreferrer" target="_blank" ><span data-auto-link="true" data-href="http://awesome180.com/">http://awesome180.com/</span></a><span > )</span></p></div><div>You can follow Ashdin Doctor on social media:</div><div>Twitter: ( <a href="https://twitter.com/Ashdindoc" rel="noopener noreferrer" target="_blank"><span data-auto-link="true" data-href="https://twitter.com/Ashdindoc">https://twitter.com/Ashdindoc</span></a> )</div><div>Linkedin: ( <a href="https://www.linkedin.com/in/ashdin-doctor/" rel="noopener noreferrer" target="_blank"><span data-auto-link="true" data-href="https://www.linkedin.com/in/ashdin-doctor/">https://www.linkedin.com/in/ashdin-doctor/</span></a> )</div><div>Instagram: (&nbsp;<a href="https://www.instagram.com/ashdindoc/" rel="noopener noreferrer" target="_blank"><span data-auto-link="true" data-href="https://www.instagram.com/ashdindoc/">https://www.instagram.com/ashdindoc/</span></a>&nbsp;)</div><div>Facebook: ( <a href="https://www.facebook.com/ashdin.doc.9" rel="noopener noreferrer" target="_blank"><span data-auto-link="true" data-href="https://www.facebook.com/ashdin.doc.9">https://www.facebook.com/ashdin.doc.9</span></a> )</div><div><br>You can listen to this show and other awesome shows on the IVM Podcasts app on Android: <a href="https://ivm.today/android" rel="noopener noreferrer" target="_blank"><span data-auto-link="true" data-href="https://ivm.today/android">https://ivm.today/android</span></a> or iOS: https://ivm.today/ios, or any other podcast app.</div>

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Hot Seat with Ruchi Patel (Listener Special)

The Habit Coach with Ashdin Doctor