In this guided sleep meditation, you will be gently led into a state of deep relaxation as you visualize a radiant ball of light hovering above you. This luminous sphere is a source of immense positive energy and influence, ready to shower you with its empowering glow.As you settle into a comfortable position, you will be guided to focus on your breath, releasing any tension or negativity with each exhale. Gradually, you will visualize the ball of light above you, feeling its warmth and benevolence. As you breathe slowly in and out, the light begins to rain down upon you, each droplet filled with positive energy, love, and empowerment.With each gentle shower of light, you will feel your body and mind absorbing this powerful energy, revitalizing and uplifting you. This meditation will help you release any lingering negativity, replacing it with a profound sense of positivity and strength. The soothing imagery and calming guidance will ease you into a restful sleep, while the empowering light continues to work its magic throughout the night and into the future.By the end of this meditation, you will feel deeply relaxed or already be asleep, but feeling empowered, and filled with positive energy, ready to face each new day with renewed confidence and a positive outlook.Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting <a href="https://www.betterhelp.com/guidedsleep" rel="noopener noreferrer" target="_blank">www.betterhelp.com/guidedsleep</a> in the UK Visit <a href="https://www.betterhelp.com/trackstorelax" rel="noopener noreferrer" target="_blank">www.betterhelp.com/trackstorelax</a>Support Tracks To Relax and enjoy our Podcast without advertisements or interruptions at <a href="https://open.acast.com/networks/60f9c2cf709b370013727dd1/shows/60f9c4eb7dd5480012f98d21/episodes/www.patreon.com/trackstorelax" rel="noopener noreferrer" target="_blank">www.patreon.com/trackstorelax </a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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