Episode 430: Integrative Approaches to Recovery with Dr. Malasri Chaudhery-Malgeri In this episode of The Hardcore Self Help Podcast, I sit down with Dr. Malasri Chaudhery-Malgeri, also known as Dr. Mala, to discuss her integrative approach to addiction recovery, rehabilitation, and mental health treatment. Dr. Mala shares her personal journey that led her into the field, the importance of holistic and individualized treatment, and how she has worked to break down barriers in accessing quality care. What We Cover in This Episode: <ul data-spread="false"> <li> Dr. Mala’s personal journey into psychology and addiction recovery work </li> <li> The challenges of pushing for integrative mental health care </li> <li> How trauma informed her approach to treatment </li> <li> The importance of cultural competence in mental health and recovery </li> <li> Understanding addiction recovery as a non-linear process </li> <li> The necessity of breaking isolation in the recovery journey </li> <li> The evolving role of virtual therapy and accessibility in mental health care </li> <li> How alternative and holistic approaches such as yoga, meditation, and adventure therapy are valuable in rehabilitation </li> <li> The role of family and loved ones in supporting recovery </li> <li> How to advocate for personalized treatment if current options aren’t working </li> <li> Resources available through Recovery.com for both individuals and families </li> </ul> Timestamps: 00:00 – Introduction to Dr. Mala and her background 02:00 – How Dr. Mala entered the field of psychology and recovery 06:00 – Why she emphasizes integrative approaches in treatment 10:00 – Challenges in advocating for a holistic recovery model 12:00 – Misconceptions about addiction and recovery 16:00 – The importance of connection and breaking isolation 21:00 – Alternative therapeutic approaches that work 27:00 – The role of family and community in recovery 33:00 – Steps to take if current treatment isn’t effective 38:00 – Recovery.com and available resources 44:00 – Final words of wisdom for those struggling or supporting a loved one Resources: <ul data-spread="false"> <li> Recovery.com: <a href= "https://www.recovery.com">https://www.recovery.com</a> </li> <li>State of Recovery 2025: <a href= "https://recovery.com/news/the-2025-state-of-recovery-5-trends-in-behavioral-health-you-need-to-know-about/"> https://recovery.com/news/the-2025-state-of-recovery-5-trends-in-behavioral-health-you-need-to-know-about/</a></li> <li>Giving Voice to Depression Podcast: <a href= "https://www.givingvoicetodepression.com">https://www.givingvoicetodepression.com</a></li> </ul> Connect with Dr. Mala: <ul data-spread="false"> <li> Recovery.com Podcast: <a href= "https://www.recovery.com/podcast">https://www.recovery.com/podcast</a> </li> <li> Instagram: <a href= "https://www.instagram.com/recoverydotcom">https://www.instagram.com/recoverydotcom</a> </li> </ul> Connect with Me: <ul data-spread="false"> <li> Email: <a>duffthepsych@gmail.com</a> </li> <li> Website: <a href= "https://www.duffthepsych.com">https://www.duffthepsych.com</a> </li> <li> YouTube: <a href= "https://www.youtube.com/@duffthepsych">https://www.youtube.com/@duffthepsych</a> </li> <li> Instagram: <a href= "https://instagram.com/duffthepsych">https://instagram.com/duffthepsych</a> </li> </ul> If you found this episode helpful, please consider sharing it with someone who might benefit. And as always, take care of yourself!

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