Kick off summer without blowing your goals. In this episode, Leanne and Susie show you how to enjoy Aussie barbecues while keeping calories, carbs and salt in check &mdash; plus the truth about &ldquo;everyday electrolytes&rdquo; and a frank review of a trending high-protein pasta. We finish with easy, kid-approved breakfast ideas for fussy eaters. What you&rsquo;ll learn: <ul> <li>BBQ pitfalls that quietly add 500&ndash;800+ calories</li> <li>The leaner barbecue blueprint: better sausages, smarter patties, chicken/seafood wins, and veggie sides that actually fill you up</li> <li>Portion strategy that stops the &ldquo;sausage + chop + kebab&rdquo; overload</li> <li>Social season survival: pre-event snacks that prevent grazing blowouts</li> <li>Smarter Hydration 101: when water is enough, when a hydration mix helps, and why most &ldquo;electrolytes&rdquo; are too salty for everyday use</li> <li>New from Designed by Dietitians: Hydrate (a gentle, low-sugar hydration range) &mdash; what&rsquo;s in it, who it&rsquo;s for, and how to dose after hard sessions, sauna, or gastro</li> <li>Product Review: the high-protein ravioli everyone&rsquo;s buying &mdash; protein math vs. carbs, sodium and fibre additives; who it suits (and who should skip)</li> <li>Listener Q: fast breakfast wins for fussy kids (yoghurt pot bars, smoothie pops, egg soldiers, upgraded pancakes, freezer-friendly muffins)</li> </ul> Helpful links:&bull; Designed by Dietitians Hydrate (<a href="https://designedbydietitians.com/product/hydrate-lemon-lime/">Lemon Lime</a>; <a href="https://designedbydietitians.com/product/hydrate-blood-orange-mango/">Blood Orange & Mango</a>).See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

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