How would your energy levels change if your cells could actually repair themselves?

In this episode, I discuss with Jessica Berman why phosphatidylcholine (PC) might be one of the most overlooked—but most essential—nutrients for women over 40. Jessica grew up in a family of scientists intensely focused on cellular health, and she breaks down the science in a refreshingly simple, practical way. Together, we dive into how PC strengthens cell membranes, supports hormones, boosts brain function, and helps you stay resilient in a toxin-filled world.

Jess Berman is a visionary wellness leader, cellular health and functional wellness expert, and chief brand officer and co-owner of BodyBio, a pioneering family-owned company at the forefront of cellular health and nutrition. She makes complex biochemistry feel accessible, blending science, stories, and practical tips with a fun, down-to-earth vibe.
 
What you’ll learn:

02:24 How Jessica grew up surrounded by scientists and why her grandfather believed toxins break down cell membranes faster than we can rebuild them.
06:01 How phosphatidylcholine (PC) connects to hormone balance, mitochondrial health, and symptoms like brain fog, fatigue, and chronic inflammation.
09:03 The difference between true phospholipids and cheap lecithin-based products, plus why most supplements labeled “PC” aren’t actually bioactive.
11:02 Why women struggle to make enough PC naturally and how this affects cellular repair.
16:00 Why modern toxins make it nearly impossible to get all you need from food alone.
18:56 The real-world benefits people notice on PC, including better brain clarity, energy, detoxification, and skin health.
33:28 Incredible transformation stories, including improvements for chronic illness, Lyme disease, and long-COVID symptoms

Love the podcast? Here’s what to do:

Subscribe to the podcast. 
Leave a review. 
Text a screenshot to me at 813-565-2627 and wait for a personal reply because your voice is so important to me.

Want to listen to the show completely ad-free? 

Go to http://subscribetojj.com
Click “TRY FREE” and start your ad-free journey today!
When you’re ready, enjoy the VIP experience for just $4.99 per month or $49.99 per year (save 17%!)

Full show notes (including all links mentioned): https://jjvirgin.com/berman Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

The Phosphatidylcholine Fix: A Game-Changer for Liver Health, Detox, and Hormone Balance

Well Beyond 40

AI Chapters

AI Insights

Reviews