What is the opposite of depression? What is the role of self-esteem in our happiness? Why should we choose character over comfort? 
Today’s conversation will reveal a new theory of self-esteem and the third dimension of psychological well-being that modern psychology has overlooked. 
<a href='https://designingthemind.org/'>Ryan A Bush</a> is a mind architect, best-selling published author, creator of Mind Form, and the chief design officer at Nomad Nation. 
Expect to learn about why happiness is not the opposite of depression, a new theory of self-esteem, why self-approval contributes to our psychological well-being, how to apply cognitive behavioral theory in everyday situations, and much more. 
His book, Become Who You Are: A New Theory of Self-Esteem, Human Greatness, and the Opposite of Depression, is now available on Amazon and all major bookstores. 
Welcome to Discover More. Let’s get this started.
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Free Mental Health <a href='mailto:discovermorepodcast@gmail.com'>Consultation</a>  
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Show Notes
Ryan’s <a href='https://designingthemind.org/'>Website</a>
Ryan’s <a href='https://www.instagram.com/designing_the_mind/?hl=en'>Instagram</a>
Ryan’s <a href='https://www.amazon.com/Become-Who-You-Are-Self-Esteem-ebook/dp/B0CPCMWQG6?ref_=ast_author_mpb'>Book</a>
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Discover More is a podcast for independent thinkers who appreciate the importance of mental health, psychology, and social sciences. Looking for deep thinking?
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#173. Why Happiness Is Not The Opposite of Depression? - Ryan A Bush | Become Who You Are

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