When clinical psychologist, trauma therapist, and complex trauma survivor <a href="https://www.ingridclayton.com/">Dr. Ingrid Clayton</a> learned about fawning — the fourth “F” after fight, flight, and freeze — she felt like this was the missing piece that explained her whole life. On this episode of How To!, Ingrid talks to Courtney Martin about what can happen when you find yourself in a chronic fawning response, and how to break free.
Do you have a problem that needs solving? Send us a note at <a href="mailto:howto@slate.com">howto@slate.com</a> or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on <a href="https://podcasts.apple.com/us/podcast/how-to-with-charles-duhigg/id1469631127">Apple</a>, <a href="https://open.spotify.com/show/2sTpPBvpoGHZlDwgSKI7EZ?si=bD7WdR-vTjuCva13Wdn5qw">Spotify</a> or wherever you listen.
The show is produced by Rosemary Belson and Sophie Summergrad. Our technical director is Merritt Jacob and our supervising producer is Joel Meyer.
Get more of How To! with Slate Plus! Join for exclusive bonus episodes of How To! and ad-free listening on all your favorite Slate podcasts. Subscribe from the How To! show page on <a href="https://podcasts.apple.com/us/podcast/how-to/id1469631127">Apple Podcasts</a> or <a href="https://open.spotify.com/show/2sTpPBvpoGHZlDwgSKI7EZ">Spotify</a>. Or, visit <a href="https://slate.com/podcast-plus?utm_medium=link&utm_campaign=plus_pod&utm_content=How_To&utm_source=episode_summary">slate.com/howtoplus</a> for access wherever you listen. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

How To Stop Fawning

How To!

AI Chapters

AI Insights

Reviews