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Episode 3405:
Nancy Clark cuts through the hype around sports supplements by emphasizing that no pill or powder can replace a solid nutrition foundation. She explains which supplements may offer small performance benefits, why most products fall short of their promises, and how athletes can make smarter, evidence-based choices that support long-term performance and health.
Read along with the original article(s) here:<a href="https://nancyclarkrd.com/2021/08/26/sports-supplements-performance/"> https://nancyclarkrd.com/2021/08/26/sports-supplements-performance/</a>
Quotes to ponder:
"While a few supplements (beta-alanine, creatine, caffeine, nitrates) might play a small role when added to a well-thought-out fueling plan, no amount of supplements will compensate for a lousy diet."
"Fundamental to every high-performance athlete is an effective sports diet."
"BCAA research indicates they do not provide any benefits above and beyond the amino acids athletes normally consume when eating protein-rich food at meals and snacks."
Episode references:
FDA Dietary Supplements Information:<a href="https://www.fda.gov/food/dietary-supplements"> https://www.fda.gov/food/dietary-supplements</a>
Operation Supplement Safety:<a href="https://www.opss.org/"> https://www.opss.org</a>
Australian Institute of Sport ABCD Classification System:<a href="https://www.ais.gov.au/nutrition/supplements"> https://www.ais.gov.au/nutrition/supplements</a>
Informed Sport:<a href="https://www.informed-sport.com/"> https://www.informed-sport.com</a>
NSF Certified for Sport:<a href="https://www.nsfsport.com/"> https://www.nsfsport.com</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

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3405: Sports Supplements and Performance by Nancy Clark on Athletic Nutrition

Optimal Health Daily - Fitness and Nutrition

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