<p>Jana and Kristen are ready to learn the realities of self-defense and safety from a woman who&rsquo;s seen it all. Nina Hobson is a veteran of the British police and has worked undercover, homicide, and in the child-abuse unit.&nbsp;Nina shares a crucial safety routine for getting into a rideshare that she suggests all women follow, and she has some practical advice for women in the dating scene that will help you feel more secure.&nbsp;Plus, learn some safety strategies for moms, runners, and women out running errands alone.&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

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Adult Education: Defending Self Defense

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