Today I'm bringing you episode 4 of my new 6-part series, The Missing Piece, where I'm addressing why "hitting your macros" doesn't always yield fat loss and the progress you think it will. If you're putting in the work, logging your food, and still finding progress out of reach – this episode is for you. In today's episode I'm revealing the massively overlooked reason your body might be holding onto weight and fat despite appearing to "hit your macros" as you log your food. I'm sharing why what you eat (not just how much you eat) matters if your goal is to lose body fat and lean out. By the end of this episode, you'll walk away confidently knowing how to hit your nutrition goals, make your hard work count, and finally see those fat loss results you deserve. Grab the Mix and Match Fiber Cheat Sheet <a href= "https://thesororitynutritionist.com/fibercheatsheet">HERE</a> 1:1 Coaching with Lauren and Our Team of Dietitians: <a href="https://thesororitynutritionist.com/fit">HERE</a> To connect with Lauren, click <a href= "https://www.instagram.com/sorority.nutritionist/">HERE</a> Submit your question for advice from Lauren on the show <a href= "https://thesororitynutritionist.com/advice">HERE</a> Take the free Weight Loss Personality Quiz <a href= "https://thesororitynutritionist.com/freequiz">HERE</a> Shop Our Meal Plans <a href= "https://thesororitynutritionist.com/shop">HERE</a> Get Support & Personally Work With Us <a href= "https://thesororitynutritionist.com/programs">HERE</a> Related Episodes: 🎙️<a href= "https://thesororitynutritionist.com/episode-339/">Episode 339. The Missing Piece: 300 Calorie Meals Lead To 10,000 Calorie Snack Attacks</a> 🎙️<a href= "https://thesororitynutritionist.com/episode-340/">Episode 340: The Missing Piece: You Don't Need Eat Like A Body Builder To Lose Fat (Here's Your Mistake)</a> 🎙️<a href= "https://thesororitynutritionist.com/episode-341/">Episode 341: The Missing Piece: Carbs Are Great... But You're Eating The Wrong Types</a> I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

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342. The Missing Piece: Why "IIFYM" Doesn't Always Work

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