Every time you chase approval, you trade a piece of who you really are. Today's bonus episode is a clip from <a href="https://www.youtube.com/watch?v=mMg8KgzD8DM" rel="noopener noreferrer" target="_blank">Dr. Rangan Chatterjee's episode on The Daily Stoic Podcast</a>. Dr. Rangan Chatterjee is a physician, author, TV presenter and podcast host of&nbsp;<a href="https://drchatterjee.com/podcast-episodes/" rel="noopener noreferrer" target="_blank">Feel Better Live More </a>where he talks with leading health experts who offer easy health life-hacks, expert advice and debunk common health myths.&nbsp;&nbsp;Be sure to check out Dr. Rangan Chatterjee’s latest book <a href="https://drchatterjee.com/books/make-change-that-lasts/" rel="noopener noreferrer" target="_blank">Make Change That Lasts</a> and grab signed copies of his other books: <a href="https://www.thepaintedporch.com/search?type=product&q=chatterjee*" rel="noopener noreferrer" target="_blank">Feel Better in 5</a>, <a href="https://www.thepaintedporch.com/search?type=product&q=chatterjee*" rel="noopener noreferrer" target="_blank">Feel Great Lose Weight</a>, and <a href="https://www.thepaintedporch.com/search?type=product&q=chatterjee*" rel="noopener noreferrer" target="_blank">Happy Mind, Happy Life</a> at <a href="https://www.thepaintedporch.com/search?type=product&q=chatterjee*" rel="noopener noreferrer" target="_blank">The Painted Porch.</a>&nbsp;You can follow Dr. Rangan on <a href="https://www.instagram.com/drchatterjee/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a> @DrChatterjee, on X <a href="https://x.com/drchatterjeeuk?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor" rel="noopener noreferrer" target="_blank">@Dr.ChatterjeeUK</a>, and on <a href="https://www.youtube.com/@DrChatterjeeRangan" rel="noopener noreferrer" target="_blank">YouTube @DrChatterjeeRangan</a>🎥 Watch <a href="https://www.youtube.com/watch?v=mMg8KgzD8DM" rel="noopener noreferrer" target="_blank">Dr. Rangan Chatterjee</a>’s <a href="https://www.youtube.com/watch?v=mMg8KgzD8DM" rel="noopener noreferrer" target="_blank">FULL episode</a> here: <a href="https://www.youtube.com/watch?v=mMg8KgzD8DM" rel="noopener noreferrer" target="_blank">https://www.youtube.com/watch?v=mMg8KgzD8DM</a>📖<a href="https://store.dailystoic.com/pages/wisdom-takes-work" rel="noopener noreferrer" target="_blank"> Wisdom Takes Work</a> by Ryan Holiday is out NOW! Grab a copy here:<a href="https://store.dailystoic.com/pages/wisdom-takes-work" rel="noopener noreferrer" target="_blank"> https://store.dailystoic.com/pages/wisdom-takes-work</a>👉 Support the podcast and go deeper into Stoicism by subscribing to<a href="https://dailystoic.supercast.com/" rel="noopener noreferrer" target="_blank"> The Daily Stoic Premium</a> - unlock ad-free listening, early access, and bonus content:<a href="https://dailystoic.supercast.com/" rel="noopener noreferrer" target="_blank"> https://dailystoic.supercast.com/</a>🎥 Watch the video episodes on<a href="https://www.youtube.com/@DailyStoic/videos" rel="noopener noreferrer" target="_blank"> The Daily Stoic YouTube channel</a>:<a href="https://www.youtube.com/@DailyStoic/videos" rel="noopener noreferrer" target="_blank"> https://www.youtube.com/@DailyStoic/videos</a>🎙️ Follow The Daily Stoic Podcast on<a href="https://www.instagram.com/dailystoicpodcast/?hl=en" rel="noopener noreferrer" target="_blank"> Instagram</a>:<a href="https://www.instagram.com/dailystoicpodcast" rel="noopener noreferrer" target="_blank"> https://www.instagram.com/dailystoicpodcast</a>✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at<a href="https://dailystoic.com/dailyemail" rel="noopener noreferrer" target="_blank"> https://dailystoic.com/dailyemail</a>🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store:<a href="https://store.dailystoic.com/" rel="noopener noreferrer" target="_blank"> https://store.dailystoic.com/</a>📱 Follow us:<a href="https://www.instagram.com/dailystoic/" rel="noopener noreferrer" target="_blank"> &nbsp;Instagram</a>,<a href="https://twitter.com/dailystoic" rel="noopener noreferrer" target="_blank"> Twitter</a>,<a href="https://www.youtube.com/@DailyStoic" rel="noopener noreferrer" target="_blank"> YouTube</a>,<a href="https://www.tiktok.com/@daily_stoic?lang=en" rel="noopener noreferrer" target="_blank"> TikTok</a>, and<a href="https://www.facebook.com/dailystoic" rel="noopener noreferrer" target="_blank"> Facebook</a>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

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BONUS | Seeking External Validation is RUINING Your Life - Dr. Rangan Chatterjee

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