In this solo episode of the Meat Mafia Podcast, Harry Gray explores the growing disconnect between the rise in health research and the decline in real-world health outcomes. Drawing from his recent reflections, he questions whether we’ve overcomplicated what it means to be healthy. He breaks down a simple, actionable framework to reclaim your health—built around rest, real food, movement, community, and purpose. This episode is a challenge to stop waiting for perfect answers and start making meaningful changes, one step at a time. What we cover:- The disconnect between health research and results- Health as a simple, daily choice- Six foundational pillars for well-being- A three-phase health framework: foundation, refinement, mastery- The cost of overanalyzing vs. taking actionTimestamps: (00:00) Introduction (02:00) Health is simple: rest, real food, clean environment, purpose (04:45) Six pillars of health explained (07:00) Overview of a key obesity study and global trends (10:00) Obesity projections for 2030 and academic disconnect (12:30) Introduction of the SOAR ratio and its meaning (16:00) The health theater and Big Food’s role (19:00) Marketing, lobbying, and the cost of inaction (22:00) The 3-phase framework: foundation, refinement, mastery (31:00) Call to action: stop spectating, start living with purpose *** LINKS***Check out our supplement company - <a href="https://nobleorigins.com/">Noble Origins</a>- 100% grass-fed beef protein with added collagen, colostrum and organs- Use code MAFIA25 for 25% OFF your orderCheck out our Newsletter - <a href="https://themeatmafia.beehiiv.com/">Food for Thought</a> - to dramatically improve your health this year!Join The Meat Mafia community <a href="https://t.me/+kjtD9vQBh-s5YzFh">Telegram</a> group for daily conversations to keep up with what’s happening between episodes of the show.Connect with Brett:<a href="https://www.instagram.com/meatmafiabrett/">Instagram</a><a href="https://x.com/MeatMafiaBrett">X</a>Connect with Harry:<a href="https://www.instagram.com/meatmafiaharry/">Instagram</a><a href="https://x.com/MeatMafiaHarry">X</a>Connect with Meat Mafia:Instagram - <a href="https://www.instagram.com/meatmafiamedia/">Meat Mafia</a>X - <a href="https://twitter.com/themeatmafiapod">Meat Mafia</a>YouTube - <a href="https://www.youtube.com/channel/UCTadLQ-3Eb58I0Q2hVQjffw">Meat Mafia</a>Connect with Noble Protein:Website - <a href="https://nobleorigins.com/">Noble Protein</a>X - <a href="https://twitter.com/eatnobleorigins">Noble Protein</a>Instagram - <a href="https://www.instagram.com/noble.origins/">Noble Protein</a>AFFILIATES<ol><li><a href="https://drinklmnt.com/meatmafia">LMNT</a> - Electrolyte salts to supplement minerals on low-carb diet</li><li><a href="https://the-carnivore-bar.myshopify.com/mafia">The Carnivore Bar</a> - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican Bar</li><li><a href="https://perennialpasturesranch.com/?sca_ref=2773923.WJlPpRyTNk">Perennial Pastures</a> - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & Montana</li><li><a href="https://farrow.life/shop/">Farrow Skincare</a> - Use CODE 'MEATMAFIA' at checkout for 20% OFF</li><li><a href="https://heartandsoil.co/?utm_campaign=&utm_source=&utm_medium=&gclid=CjwKCAiA3KefBhByEiwAi2LDHKDDiMXJ8_C-Zx0rD8xgcK3LvQPcI_R52tbspbh8aVnENt_YJkK2LBoCEfkQAvD_BwE">Heart & Soil</a> - CODE ‘MEATMAFIA’ for 10% OFF - enhanced nutrition to replace daily vitamins!</li><li><a href="http://carnivoresnax.com/">Carnivore Snax</a> - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.</li><li><a href="https://eatpluck.com/?ref=MEATMAFIA">Pluck Seasoning</a> - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIA</li><li><a href="https://www.wefeedraw.com/?promoCode=MEATMAFIA25&sscid=41k7_xn0hh&utm_source=ShareASale&utm_medium=affiliate&utm_campaign=3637215&utm_content=41k7_xn0hh">We Feed Raw</a> 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'</li><li><a href="https://fondbonebroth.com/?rfsn=7100106.da63950&utm_source=affiliate&utm_medium=brett_ender_meat_mafia">Fond Bone Broth</a> - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us! Use CODE: MAFIA</li><li><a href="https://mauinuivenison.com/">Maui Nui</a>- 15% OFF. Use CODE: MEATMAFIA</li></ol>

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#413 Harry Gray: The Over-Intellectualization of Health

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