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Episode 3364:
Dr. Neal Malik clarifies the confusion around dietary fats, showing why choosing the right types, like olive oil, can support heart health, gut balance, and long-term wellness. Backed by research, he explains why moderate fat intake isn’t the enemy and shares simple tips to select and store olive oil for maximum benefits.
Quotes to ponder:
"The types of fats and oils we consume regularly seems to be most important."
"Olive oil is a healthy type of fat."
"The mortal enemies of olive oil are light heat and air or oxygen." Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

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3364: Is Olive Oil Healthy - The Mediterranean Diet vs. The Whole Foods Diet on Choosing Healthy Oils

Optimal Health Daily - Fitness and Nutrition

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