Feeling irritated, disrespected, or just plain angry? This meditation takes you to a calm outside space, then walks you through a perspective shift that makes it genuinely harder to stay mad. Practical, effective, and great to practice on the small stuff so you're ready when the big stuff hits. [Remastered 2026. Originally released 2016.]<a target="_blank" href="https://www.buzzsprout.com/2556039/fan_mail/new">Send us Fan Mail</a>For more relaxing resources, free guides, and private sessions, visit <a href='http://chelhamilton.com'>chelhamilton.com</a>

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