<p>They share words of wisdom for individuals newly diagnosed with rheumatoid arthritis, emphasizing kindness, self-compassion, and love. Helen also discusses the highlights of her experience in the Rheum to THRIVE program and how it helped her adjust to her new normal. </p><p>Helen also shares how using the PERMA model from positive psychology (Positive emotions, Engagement, Relationships, Meaning & Accomplishment) helps keep her life and condition manageable. She encourages taking it day by day and continuously asking oneself how to love and support oneself through the journey. </p><p>This episode is a great reminder for anyone with chronic illnesses to focus on self-love to navigate the challenges of the condition.</p><h2>Episode at a glance:</h2><ul><li><strong>Helen’s Journey with Arthritis</strong>: Helen describes diagnosis and treatment journey as gloriously imperfect.</li><li><strong>Self Compassion:</strong> Helen and Cheryl discuss how having self-compassion is a great coping mechanism for those with chronic illnesses.</li><li><strong>PERMA Model:</strong> Cheryl and Helen discuss what the PERMA model is and how it can be helpful in chronic illness management.</li><li><strong>Rheum to THRIVE</strong>: Cheryl and Helen discuss Helen’s experience with the Rheum to THRIVE support group.</li></ul><h2>Medical disclaimer: </h2><p>All content found on<a href="https://arthritis.theenthusiasticlife.com/"> Arthritis Life</a> public channels was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.</p><h2>Episode Sponsors</h2><p><a href="https://arthritislifeschool.thinkific.com/">Rheum to THRIVE,</a> an online course and support program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. <a href="https://arthritislifeschool.thinkific.com/">See all the details</a> and join the program or waitlist now! </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>

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