How do you clean up your mental mess to better manage your mind? Today, both children and adults are facing a mental health crisis, one that is rapidly becoming an epidemic. If you’ve been struggling with signs of anxiety and depression, you aren’t alone. But if these symptoms are left unaddressed, they can become a mental mess that follows you for the rest of your life. This is such an important conversation, which is why I’m thrilled to welcome Dr. Caroline Leaf back to our show. Dr. Leaf is a clinical and cognitive neuroscientist who specializes in psychoneurobiology and meta-cognitive neuropsychology. She’s also the bestselling author of a brand-new book, <a class="c-link" href= "https://amzn.to/3sVUJAD" target="_blank" rel="noopener noreferrer" data-stringify-link="https://amzn.to/3sVUJAD" data-sk= "tooltip_parent">How to Help Your Child Clean Up Their Mental Mess: A Guide to Building Resilience and Managing Mental Health</a>. Even though we’re going to talk about children, this episode is for everyone. No matter what age or stage of life you’re in, this is an essential guide to teach you how to improve your cognitive functioning, emotional resilience, and mental strength so you can then teach others. Listen in as Dr. Leaf goes over her five step, science-based neurocycle to help you create new lifelong habits and a healthier mindset. Link to <a href= "https://kwikbrain.com/success">Kwik Success Program</a> Link to <a href= "https://join.kwikbrain.com/">Kwik Programs</a>  (Use code: PODCAST15) Link to <a href= "https://kwikbrain.com/limitless-expanded">Limitless Expanded</a> Link to <a href= "https://www.jimkwik.com/podcast/">Show Notes</a> Link to <a title="C.O.D.E. Quiz" href= "https://kwikbrain.com/animal-quiz">Kwik Brain C.O.D.E. Quiz</a> If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give

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352: Clean Up Your Mental Mess To Build a Resilient Mind with Dr. Caroline Leaff

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