In this episode, we explore how our thought patterns impact personal growth and healing. By examining the mindset of self-brain surgeons, we learn that overcoming feelings of being stuck starts with redefining our internal narratives. 
I share key strategies to audit thoughts, viewing them as events rather than commands, and highlight the importance of intentional mental focus in shaping our realities. This will help you critically evaluate your internal dialogues and apply core values for healthier mental practices. 
<a href="https://acrobat.adobe.com/id/urn:aaid:sc:US:1399a367-974c-47ba-b296-12f377462e54">Click here for the transcript⁠⁠⁠⁠</a>
Resources and Links<a href="https://open.spotify.com/playlist/7tJS8qb7UMtMtFTB8eQwMN?si=a7c23e35889347b3">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>
My book, 2021 ECPA Memoir/Biography of the Year, <a href="https://amzn.to/42fqKn0">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>
<a href="https://amzn.to/42fqKn0">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>Be sure to check out my latest book, <a href="https://amzn.to/3mAqGLG">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>!
Sign up for my weekly <a href="https://drleewarren.substack.com/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>! (Get my free Thought Biopsy Worksheet when you subscribe!)
Pre-order my new book, ⁠⁠⁠<a href="https://wleewarrenmd.com/books/the-life-changing-art-of-self-brain-surgery/">⁠⁠⁠⁠⁠⁠⁠⁠The Life-Changing Art of Self-Brain Surgery⁠⁠⁠⁠⁠⁠⁠⁠</a> and get three amazing bonuses! (Enter your receipt/order number to claim your goodies!)

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