In this episode of Real Integrative Medicine, host Dr. Jordan Robertson, ND sits down with behaviour change expert Katie Faloon-Drew to explore the intricacies of habit change. Katie shares her personal journey, emphasizing the importance of understanding the core motivations behind health goals. We delve into the psychological aspects of habit formation, the significance of setting daily goals for immediate gratification, and the challenges of balancing long-term aspirations with short-term actions. Katie provides insights on how to cultivate pride in one&#39;s efforts and manage expectations during the habit change process, ultimately highlighting that while change is difficult, it is achievable and rewarding. ----Katie is a leading habit change expert, dynamic speaker, wellness coach, best selling author, workplace wellness virtuoso, mental illness survivor and thriver & busy mom of two.With a Master’s in Health Psychology and 20+ years in wellness, Katie blends habit change science, coaching, and personal experience to help busy people create realistic, lasting habits that boost energy, authentic confidence, and well-being – without burning out.<a href="https://www.healthyconfidentyou.com/">Learn more on Katie’s Website</a><a href="https://www.instagram.com/healthyconfidentu/?hl=en">Follow Katie on Instagram</a>----Dr. Jordan Robertson is a leader in naturopathic and integrative medicine. She is dedicated to evidence-based healthcare and founded The Confident Clinician, which empowers practitioners with up-to-date research and practical tools. With over 15 years in clinical practice and experience teaching at McMaster University’s Health Sciences program, she bridges the gap between research and real-world application.<a href="https://www.instagram.com/drjordannd/?hl=en">Follow Dr. Jordan on Instagram</a>----Do you ever wish there were a knowledge base built just for you?Have you searched for a resource that supported you so you could focus on what really matters for your business?The Confident Clinician is the ONLY medical knowledge base built for integrative practitioners.Over 750 clinician members have simplified their patient care by using our knowledge base and exclusive members-only education.Our knowledge base and clinical topics are updated on an ongoing basis and, and we offer exclusive members-only courses that support you, whatever your clinical focus.Ready to be supported in your work?<a href="https://confidentclinicianclub.com/">Learn More About The Confident Clinician Here</a><a href="https://discover.theconfidentclinicianclub.com/live-events-register-1">Learn More About The Magic is in the Visit Webinar Series </a><a href="https://discover.theconfidentclinicianclub.com/lm-5-day-ai-challenge-1">Discover The Confident Clinician’s 5-Day AI Smart-Search Challenge</a>If you’re a clinician and you’re loving the content of the show, I’d love to invite you to subscribe to our clinician-focused free magazine called The Stacks. The Stacks offers research focused articles, editorials and opinion pieces on business and practice and unlocks some of our best Confident Clinician content every month.<a href="https://discover.theconfidentclinicianclub.com/lm-the-stacks-1">Subscribe to The Stacks Here</a>----Thank you for listening. Please follow and share this episode with a friend!

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Unlocking the Secrets of Behaviour Change with Katie Faloon-Drew

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