#911. Women have been told to “just deal with it”, and this episode explains why that’s not okay!Kaitlyn sits down with double-board certified physician and bestselling author <a href="https://www.instagram.com/dramyshah/?hl=en" rel="noopener noreferrer" target="_blank">Dr. Amy Shah</a> for a conversation every woman needs to hear. They talk about what’s actually happening in women’s bodies in our 30s, 40s, and beyond — and why most of us were never given real guidance around food, movement, stress, or hormones.In this episode, you’ll learn why perimenopause can start much earlier than you think, how nutrition (not dieting) plays a major role in energy, mood, brain fog, and weight, and why the way women move, recover, and manage stress needs to look different. Dr. Shah also breaks down her 30-30-3 method and 4-3-2-1 movement framework, giving you simple, science-backed tools you can actually use.If you’ve ever felt confused, dismissed, or like your body changed without warning — this episode will help you understand why and what to do next. Listen now!If you’re LOVING this podcast, please follow and leave a rating and review below!<a href="https://www.instagram.com/offthevinepodcast/" rel="noopener noreferrer" target="_blank"> PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!</a>Thank you to our Sponsors! Check out these deals!Covergirl: Go the distance with COVERGIRL’s new Eye Enhancer Wrap Tubing Mascara for a lash extension effect. Shop at your nearest retailer now. Only from Easy, Breezy, Beautiful <a href="http://covergirl.com" rel="noopener noreferrer" target="_blank">COVERGIRL.com</a><a href="http://booking.com" rel="noopener noreferrer" target="_blank">Booking.com</a>: Head over to <a href="http://booking.com" rel="noopener noreferrer" target="_blank">booking.com</a> and start your listing today. Get Seen. Get Booked on <a href="http://booking.com" rel="noopener noreferrer" target="_blank">Booking.com</a>!Baked By Melissa: Right now, Baked by Melissa is offering our listeners 20% off your order at <a href="http://bakedbymelissa.com/VINE" rel="noopener noreferrer" target="_blank">Bakedbymelissa.com/VINE&nbsp;</a>Chewy: Chewy has everything you need to keep your pet happy and healthy. And right now you can save $20 on your first order and get free shipping by going to <a href="http://chewpanions.chewy.com/offthevinepodcast" rel="noopener noreferrer" target="_blank">Chewpanions.chewy.com/offthevinepodcast</a>. Minimum purchase required. New customers only. Terms and conditions apply. See site for complete detailsDime Beauty: So if your skin is begging for hydration, head to <a href="http://dimebeauty.com" rel="noopener noreferrer" target="_blank">DimeBeauty.com</a> for 20% off with code PODCAST20.&nbsp;Pura: Right now, you can get a free Pura 4 home diffuser when you subscribe for 12 months. This offer won’t last. Get your free diffuser at <a href="http://pura.com" rel="noopener noreferrer" target="_blank">Pura.com</a>.EPISODE HIGHLIGHTS:&nbsp;<ul><li>(8:57) – Learn about perimenopause and why it starts way earlier than you think</li><li>(13:46) – Why dieting has failed women — and the simple nutrition framework that can actually change your health.</li><li>(31:47) – The 4-3-2-1 movement framework designed for women’s hormones, bones, and metabolism.</li><li>(43:43) – Brain fog, mood swings, and anxiety? The lifestyle habits that can help clear them!</li></ul>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

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