In the latest episode of Food for Thought I am joined by the wonderful Dr Marianne Trent to discuss the vital role of holidays in our hectic lives.&nbsp;Listen in as we discuss the relationship between taking holidays and our wellness, the psychological effects of having a sensation of awe, how our mental well-being benefits from taking much needed time off, hitting burnout, the importance of setting our own boundaries, and so much more.&nbsp;Join us as we emphasise the importance of taking your holidays seriously, and how it will&nbsp;save&nbsp;your&nbsp;life!<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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TAKE YOUR HOLIDAY SERIOUSLY

Food For Thought