In this episode of the Psychedelic Medicine Podcast, L.J. Lumpkin III, MA LMFT joins to discuss the potential of psychedelic medicine in the context of sports psychology. L.J. is a therapist, adjunct professor at Pepperdine University, a coach, author, speaker, and the CEO of Nomad Healing Practices. In this conversation, L.J. shares his personal experience as an athlete and discusses the difficult transition to a new life once an athlete’s career has concluded. He compares the need to reinvent oneself in this context to ego death and explains how psychedelic-assisted therapy may be helpful for navigating this transition. L.J. also discusses the intense pressure athletes are under to perform, mentioning that the drive to win can often overpower the more basic mode of play at the heart of athleticism. This is an area where he finds ketamine to be a particularly powerful medicine, as its dissociate quality can help athletes tune out the high pressure expectations. L.J. also discusses leveraging the critical learning period provided by psychedelic therapies to institute new healthy habits, something which could benefit athletes both on and off the field.    In this episode you'll hear: <ul> <li dir="ltr">How ketamine-assisted therapy may be able to help athletes with their unique psychological challenges</li> <li dir="ltr">Integrating mindfulness to prepare for psychedelic therapies</li> <li dir="ltr">Leveraging the somatic component of psychedelic therapies to address pain</li> <li dir="ltr">The importance of integration practices and support systems</li> <li dir="ltr">The differences between working with psilocybin versus ketamine</li> <li dir="ltr">Drowning out critics and sports commentary and getting back to basics with the help of psychedelic therapy</li> </ul>   Quotes: “If you’ve been paid millions of dollars to hit and be aggressive for so long and that’s how you’ve dealt with your emotions—and it wasn’t a problem because you were being rewarded for it—what do you do when you’re not getting rewarded for that anymore? When you have to actually change how you process emotion—there’s not a playbook for that.” [7:46] “Just talking about [mental health] and normalizing it—all of a sudden you’re allowed to get help, you’re allowed to heal, you’re allowed to go to practices that have been practiced throughout human civilization. We’re bringing [psychedelics] back and I think that athletes are the ones who are really going to be the ship of normalization.” [22:38] “Especially if you’re off season, those other medicines [besides ketamine] I think they’re going to be even more helpful because that might encourage the rest, it might encourage being able to connect with family systems. I think for some of the more acute stuff, the ketamine does serve a great purpose in that.” [28:16]   Links: <a href="https://www.instagram.com/lj_the_nomad/">L.J. on Instagram</a> <a href= "https://www.linkedin.com/in/l-j-lumpkin-iii-24860648/">L.J. on LinkedIn</a> <a href="https://www.nomadhealingpractices.com">Nomad Healing Practices website</a>  <a href= "https://psychedelicmedicineassociation.org">Psychedelic Medicine Association</a> <a href="https://www.porangui.com/">Porangui</a>

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Psychedelics' Potential in Sports Psychology with L.J. Lumpkin III, MA LMFT

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