In this episode, Diane Shiffer, author of <a href="https://bookshop.org/p/books/the-smallest-of-joys-how-to-create-your-own-magic-let-your-best-be-enough-and-find-contentment-exactly-as-you-are-diane-shiffer/58893fb6ab9b842c?ean=9781401999483&bkshp-astro=t">The Smallest of Joys</a>, discusses how to find joy even when life is hard. She shares how small moments of beauty have helped her navigate anxiety, depression, grief, and uncertainty, and why joy and heartbreak don’t have to cancel each other out. Diane also explains her simple “sit and stare” practice, the freedom of accepting a seven-out-of-ten life, and how changing what we pay attention to can change the way we experience our lives.
<a href="https://www.oneyoufeed.net/ebook">Free Guide: Outsmart the Hidden Saboteurs of Self-Control.</a>&nbsp;What’s been holding you back lately? In this free guide, Eric shares the six common saboteurs that quietly derail our best intentions—like autopilot behavior, self-doubt, and emotional escapism—and offers practical strategies to help you regain control and move forward. Download your free copy at&nbsp;<a href="https://www.oneyoufeed.net/ebook">oneyoufeed.net/ebook.</a>
Key Takeaways:
<ul>
 <li>How to recognize and preserve the small moments that bring you joy</li>
 <li>Why pain and beauty can exist at the same time without diminishing each other</li>
 <li>How the simple “sit and stare” practice can create moments of calm during a stressful day</li>
 <li>Why accepting a seven-out-of-ten life can lead to greater contentment</li>
 <li>How to discover what genuinely lifts you instead of relying on what should make you happy</li>
 <li>Why self-kindness is often more effective than self-criticism when trying to make lasting changes</li>
 <li>How shifting your attention can help you experience more beauty without denying life’s difficulties</li>
</ul>
For full show notes, <a href="https://www.oneyoufeed.net/how-to-find-joy-even-when-life-is-hard/">⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>!
<a href="https://www.oneyoufeed.net/book/">⁠⁠⁠⁠⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life⁠⁠⁠⁠⁠⁠⁠</a> is available now! Order your copy today!

If you enjoyed this conversation with Diane Shiffer, you might also enjoy these other episodes:
<a href="https://www.oneyoufeed.net/embracing-messiness-of-life/">Embracing the Messiness of Life: Finding Joy in Everyday Moments with Ross Gay</a>
<a href="https://www.oneyoufeed.net/how-to-turn-lifes-pain-into-a-path-of-meaning-and-joy/">How to Turn Life’s Pain into a Path of Meaning and Joy with Danielle LaPorte</a>
<a href="https://www.oneyoufeed.net/power-of-microjoys/">Finding Hope When Life Isn’t Okay and the Power of Micro Joys with Cyndie Spiegel</a>

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