In this episode, we’re cracking open the chaos that is your freestyle rotation. Spoiler: if you’re flipping over like a damn rotisserie chicken or swimming flat like a pancake, you’re doing it wrong. We break down why 45 degrees is the magic number, how your shoulder blades are secretly calling the shots, and why your kick should not be the engine turning your body. YouTube: <a href= "https://youtu.be/2odTqepF5Zg">https://youtu.be/2odTqepF5Zg</a> TSC Newsletter: <a href= "https://sendfox.com/triswimcoach">https://sendfox.com/triswimcoach</a> Instagram: <a href= "https://www.instagram.com/triswimcoach/">https://www.instagram.com/triswimcoach/</a> Facebook: <a href= "https://www.facebook.com/triswimcoach">https://www.facebook.com/triswimcoach</a> TikTok: <a href= "https://www.tiktok.com/@triswimcoach?_t=ZP-8vfKANQ964N&_r=1">https://www.tiktok.com/@triswimcoach?_t=ZP-8vfKANQ964N&_r=1</a> Sponsor 🏊‍♂️ Big thanks to SwimBox – where your swimming gets better and no one judges your feet. 👉 <a href= "https://www.theswimbox.com/">https://www.theswimbox.com</a>   SUPPORT OUR STUFF 🫁 Breathe Better, Race Stronger Take the Freestyle Breathing Course: 👉 <a href= "https://triswimcoach.com/tri-swim-breathing">triswimcoach.com/tri-swim-breathing</a> 🥇 Tri Swim Success Program Go from “I hate swimming” to “I get it now”: 👉 <a href= "https://triswimcoach.com/tri-swim-program4">triswimcoach.com/tri-swim-program4</a>

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Rotation 101: Stop Overthinking, Start Swimming Better

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