Functional health coach Vince Pitstick joins Candace to unpack the supplement questions most women have in perimenopause and menopause: magnesium types, electrolytes and sodium, adaptogens for stress, collagen peptides vs. protein, and what peptides actually are. 
Vince shares his healing story, explains how to choose medical‑grade brands (and red flags like proprietary blends), and lays out a practical, balanced approach: diet diversity, walking, strength cycles, and smart supplementation that supports hormones and brain clarity. 
They answer Laura’s listener question: “Colostrum, peptides, collagen, greens, electrolytes. What is worth the hype? I’m overwhelmed!,” and touch on lifting heavy, protein, and metabolic flexibility. 
·   	Get the FREE Whole Body Guide for Season 11 at Candace.com (link in show notes).
·   	Ask a question for future episodes or join the private Together Community at Candace.com/together.
·   	Grab tickets for Candace’s November 20–23 live tour at Candace.com/tour.
·   	Subscribe on YouTube, then share this episode with a friend!
Follow Vince on Socials: 
IG @vince_pitsick
YouTube @VincePitstick 
<a href="https://vidalcoaching.com/who-we-are/vince-pitstick/">https://vidalcoaching.com/who-we-are/vince-pitstick/</a>
Sponsors For This Episode
-Mr. Pen: <a href="http://candacepens.com/">http://candacepens.com/</a>
-IFCJ <a href="http://ifcj.org">http://IFCJ.org</a>
-Operation Christmas Child <a href="http://samaritanspurse.org/occ">SamaritansPurse.org/occ</a> 
-A'Del:<a href="https://nam11.safelinks.protection.outlook.com/?url=https%3A%2F%2Fadelnaturalcosmetics.com%2F&data=05%7C02%7Csj%40candyrockent.com%7C2de56775ad814e9b2f3808dd1ac69faa%7Ca51de10012cf4c099e7eb82d572e78bc%7C0%7C0%7C638696162616872863%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=fNsODDAm0XzIgljFUiz%2BZZNyRY0X8zvB1PuuB%2ByVLMA%3D&reserved=0"> ⁠https://adelnaturalcosmetics.com/ ⁠</a>Use code CANDACE for 25% off first order
-Harper Collins <a href="http://nivapplicationbible.com">nivapplicationbible.com</a>
 Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

Please, Are Supplements Worth The Hype?? Ask The Expert - Vince Pitstick

The Candace Cameron Bure Podcast

AI Chapters

AI Insights

Reviews