We are currently in an era that celebrates self-expression. Whether online or in person, we are encouraged to share our thoughts and emotions. Unlike previous generations, we now have the freedom to openly express how we feel. 

While there are numerous advantages to sharing our emotions with others, overdoing it can have its drawbacks. 
That's why it's essential to strike a balance between emotional control and expressiveness. This balance, tailored to our personal preferences and the context we find ourselves in, is key to navigating the world of emotional expression with confidence and reassurance.
To delve deeper into this subject, I have invited Sahar Milani, an Experiential Brand Specialist and Host of the Mindful Makers Podcast and Laura Roche, an MC, podcaster and mindfulness and self-compassion expert, to join me for an in-depth discussion.
Sahar Milani is the founder and Experiential Director of Sorshaa, a global brand strategist with a passion for human connection, storytelling, and wellbeing. With over 20 years of experience in mindfulness and a career spanning Europe, MENA, and Southeast Asia, she helps brands communicate with clarity and purpose to create meaningful impact. Sahar is also the host of Mindful Makers, a podcast spotlighting individuals and brands making a positive difference, recognized as one of the top 8 female-led MENA podcasts by SheerLuxe Middle East. Her work sits at the intersection of curiosity, creativity, and conscious communication.
Laura Roche was born and raised in Spain and holds a bachelor's degree in Social Pedagogy and a Master's in Mindfulness for Conscious Organizations from the University of Barcelona. She's also a mindfulness and self-compassion teacher from the University of San Diego, California. She spent hundreds of hours on retreats and even lived for short periods at a Buddhist temple. Having lived and worked on four continents, she has garnered valuable knowledge and experience in dealing with a multitude of people and cultures, always learning and opening herself up to new experiences. 
In this interview, we examine the various aspects of emotional expression, weighing its advantages and disadvantages. More importantly, we share practical strategies for achieving a healthy balance. 
Resources:
- Colour PsychoDynamics:
Website: <a href='https://www.colourforlife.com/'>https://www.colourforlife.com/</a>
- Human Design:
Website: <a href='https://www.myhumandesign.com/'>https://www.myhumandesign.com/</a>

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[Panel Discussion] Emotional Control vs. Emotional Expressiveness: How do we Strike the Right Balance?

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