Greens Powder PowerIn this episode, Jem and Donny dive into the world of green powders—what people expect from them, what’s inside, and whether the science stacks up. We unpack results from our Greens Survey, review key studies, and look at how ingredients and pricing measure up in the real world.👉 The bottom line: If your diet is poor, a greens powder won’t save you. If your nutrition is solid, it might give you an extra edge—but many are overpriced and underdosed.Before you spend big, learn how to read the label and decide whether a greens powder is worth your money.🔗 Links to studies & resources:<ul><li><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC6362155/" target="_blank" rel="ugc noopener noreferrer">https://pmc.ncbi.nlm.nih.gov/articles/PMC6362155/ </a>(105 women over 12 weeks with 63 completing a Randomised control trial – Some benefit, findings positive but not conclusive.) </li><li><a href="https://pubmed.ncbi.nlm.nih.gov/15217524/" target="_blank" rel="ugc noopener noreferrer">https://pubmed.ncbi.nlm.nih.gov/15217524/</a></li><li><a href="https://www.medicalnewstoday.com/articles/324027#dosage" target="_blank" rel="ugc noopener noreferrer">https://www.medicalnewstoday.com/articles/324027#dosage</a></li><li><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC7664199/" target="_blank" rel="ugc noopener noreferrer">https://pmc.ncbi.nlm.nih.gov/articles/PMC7664199/</a> </li><li><a href="https://www.healthline.com/nutrition/barley-grass#nutrition" target="_blank" rel="ugc noopener noreferrer">https://www.healthline.com/nutrition/barley-grass#nutrition</a></li></ul><ul><li><a href="https://versus.com/en/blackcurrant-vs-blueberry" target="_blank" rel="ugc noopener noreferrer">https://versus.com/en/blackcurrant-vs-blueberry</a></li></ul>🎧 Whether you’re a smoothie-lover or a skeptic, this episode will help you cut through the noise and make an informed choice.#greens #greenspowder #menshealth #greenroutine #gut #gutmicrobiome #guthealth #bestgreenpowders #nutrition #dailysmoothie #healthsmoothie  Enjoyed the podcast?If you have enjoyed this podcast, please like and follow us to help others find us. You can learn more at <a href="http://oldbullhealth.com/" target="_blank" rel="ugc noopener noreferrer">oldbullhealth.com</a> or join our mailing list for weekly updates to entertain or enlighten you.More at <a href="https://oldbullhealth.com/pages/jem-and-donny-podcast-series" target="_blank" rel="ugc noopener noreferrer">https://oldbullhealth.com/pages/jem-and-donny-podcast-series</a>Old Bull Health website: <a href="https://oldbullhealth.com/pages/jem-and-donny-podcast-series" target="_blank" rel="ugc noopener noreferrer">https://oldbullhealth.com</a>LimitationsThis information and related podcast should not be considered medical advice but rather general information, as we do not know your details, conditions, or needs. Consult your doctor or a medical professional before taking any action.HostsJem Bolt and Donny Singe talk about the "big" issues in their Short, Sharp, and Fitness podcast. Sponsored by Old Bull Health. (<a href="https://oldbullhealth.com/" target="_blank" rel="ugc noopener noreferrer">www.oldbullhealth.com</a>).  Connect & ShareSend us questions or suggest topics - <a href="https://oldbullhealth.com/pages/contact-us" target="_blank" rel="ugc noopener noreferrer">Contact</a><ul><li><a href="https://www.instagram.com/oldbullhealth/" target="_blank" rel="ugc noopener noreferrer">Instagram</a></li><li><a href="https://www.facebook.com/OldBullHealth" target="_blank" rel="ugc noopener noreferrer">Facebook</a></li><li><a href="https://au.linkedin.com/company/old-bull-health-company" target="_blank" rel="ugc noopener noreferrer">LinkedIn</a><a href="https://twitter.com/oldbullhealth" target="_blank" rel="ugc noopener noreferrer">Twitter</a></li></ul>DisclaimerThe contents of these podcasts and notes are intended to raise listeners&#39; awareness of certain general information, entertain, and not in any way be advice or recommendations. Every individual and their needs are different, so the podcasts, opinions, and information shared therein should not be considered health advice or recommendations of any nature. Please consult a health professional before starting or changing a diet or exercise regimen. Listen at your own risk.

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